We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

We got 64 nutritional values in our nutrition profile for Fish White Tuna (Without Salt, Canned In Water, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

3%
23.6%
74%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

0.8%
0.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
784 mg
222.3 mg
281
2112
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
194
1472
Fatty Acids, total saturated
792 mg
224.5 mg
234
2064
Total Lipid (Fat)
3 g
842 mg
280
1451
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
82 mg
23.2 mg
184
1068
Palmitic Acid (16:0)
592 mg
167.8 mg
220
1690
Stearic Acid (18:0)
118 mg
33.5 mg
277
1573
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
44 mg
12.5 mg
106
168
Oleic Acid (18:1)
518 mg
146.9 mg
270
2318
Palmitoleic Acid (16:1)
144 mg
40.8 mg
203
839
Paullinic Acid (20:1)
78 mg
22.1 mg
181
396
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
629 mg
178.3 mg
88
108
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
150
179
Eicosapentaenoic Acid, EPA (20:5 n-3)
233 mg
66.1 mg
116
141
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
117
243
Linoleic Acid (18:2 n-6)
55 mg
15.6 mg
301
2339
Linolenic Acid (18:3)
71 mg
20.1 mg
191
885
Parinaric Acid (18:4)
51 mg
14.5 mg
96
114
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
32
108
Arginine
1.4 g
399.7 mg
45
170
Aspartic Acid
2.4 g
686.1 mg
42
147
Cystine
253 mg
71.7 mg
43
243
Glutamic Acid
3.5 g
1 g
38
289
Glycine
1.1 g
320.3 mg
35
146
Histidine
695 mg
197 mg
48
350
Isoleucine
1.1 g
309 mg
29
103
Leucine
1.9 g
544.3 mg
35
153
Lysine
2.2 g
615.2 mg
32
137
Methionine
699 mg
198.2 mg
48
271
Phenylalanine
922 mg
261.4 mg
50
176
Proline
835 mg
236.7 mg
62
324
Serine
964 mg
273.3 mg
36
148
Threonine
1 g
294.8 mg
28
95
Tryptophan
265 mg
75.1 mg
48
200
Tyrosine
797 mg
225.9 mg
60
276
Valine
1.2 g
345.9 mg
27
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.6 g
6.7 g
59
277
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
5.8 mg
1.6 mg
115
610
Pantothenic Acid
124 µg
35.2 µg
131
1061
Riboflavin
44 µg
12.5 µg
218
767
Thiamin
8 µg
2.3 µg
212
876
Vitamin B12
1.2 µg
0.3 µg
277
611
Vitamin B6
217 µg
61.5 µg
196
764
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
6 µg
1.7 µg
130
475
Vitamin A, IU
19 IU
5.4 IU
127
1019
Vitamin A, RAE
6 µg
1.7 µg
131
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
114
536
Copper, Cu
39 µg
11.1 µg
220
810
Iron, Fe
970 µg
275 µg
148
825
Magnesium, Mg
33 mg
9.4 mg
58
303
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
217 mg
61.5 mg
158
447
Potassium, K
237 mg
67.2 mg
243
661
Selenium, Se
65.7 µg
18.6 µg
39
110
Sodium, Na
50 mg
14.2 mg
302
1100
Zinc, Zn
480 µg
136.1 µg
176
876
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
129
339
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
79
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
131
606
Kcal (Energy)
128 kcal
36.3 kcal
138
560
KJ (Energy)
536 kj
152 kj
87
653
Figure 3. Nutritional profile of fish white tuna (without salt, canned in water, drained solids) with 64 nutrient values.

Foods Available Online

We searched Amazon for "White Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish White Tuna (Without Salt, Canned In Water, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can172.0 g6.1 oz
Figure 4. Common serving sizes of fish white tuna (without salt, canned in water, drained solids)

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

White TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
70
(Canned In Water, Drained Solids)
73
(Without Salt, Canned In Oil, Drained Solids)
49
Figure 5. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,