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Nutritional Profile of Raw Fresh Tuna - Care Omnia Nutrition

Image of Raw Fresh Tuna
Tuna

We got 45 nutritional values in our nutrition profile for Raw Fresh Tuna.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Tuna

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Tuna

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Tuna

0.5%
24.4%
74%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Tuna

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Tuna

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
116 mg
32.9 mg
429
2725
Fatty Acids, total polyunsaturated
147 mg
41.7 mg
411
2368
Fatty Acids, total saturated
172 mg
48.8 mg
394
2635
Total Lipid (Fat)
490 mg
138.9 mg
405
1702
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
9 mg
2.6 mg
253
1141
Palmitic Acid (16:0)
106 mg
30.1 mg
387
2170
Stearic Acid (18:0)
45 mg
12.8 mg
339
1646
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
83 mg
23.5 mg
396
2729
Palmitoleic Acid (16:1)
11 mg
3.1 mg
321
972
Paullinic Acid (20:1)
8 mg
2.3 mg
250
466
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
88 mg
24.9 mg
283
334
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
282
325
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
153
279
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
334
2375
Linolenic Acid (18:3)
2 mg
0.6 mg
257
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
51
259
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
18.5 mg
5.2 mg
8
68
Riboflavin
115 µg
32.6 µg
153
696
Thiamin
118 µg
33.5 µg
121
766
Vitamin B12
2.1 µg
0.6 µg
201
520
Vitamin B6
933 µg
264.5 µg
11
155
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
206
619
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
18 µg
5.1 µg
118
463
Vitamin A, RAE
18 µg
5.1 µg
119
695
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
118
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
124
559
Copper, Cu
36 µg
10.2 µg
223
813
Iron, Fe
770 µg
218.3 µg
165
845
Magnesium, Mg
35 mg
9.9 mg
56
298
Phosphorus, P
278 mg
78.8 mg
100
386
Potassium, K
441 mg
125 mg
78
457
Selenium, Se
90.6 µg
25.7 µg
14
54
Sodium, Na
45 mg
12.8 mg
306
1105
Zinc, Zn
370 µg
104.9 µg
187
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
132
342
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
79
915
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
109 kcal
30.9 kcal
157
579
Figure 2. Nutritional profile of raw fresh tuna with 45 nutrient values.

Foods Available Online

We searched Amazon for "Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Tuna

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless16.0 g0.6 oz
1 Oz, Boneless, Raw28.4 g1.0 oz
Figure 3. Common serving sizes of raw fresh tuna

27 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Bluefin TunaNo of
Nutrients
63
68
Light TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
71
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
107
(Without Salt, Canned In Oil, Drained Solids)
59
(Without Salt, Canned In Water, Drained Solids)
62
Skipjack TunaNo of
Nutrients
64
64
TunaNo of
Nutrients
(Coated, Fat Not Added)
55
(Coated, Made With Fat)
55
48
(Made Without Fat)
48
(Oil Pack)
41
(Unspecified If Oil Or Water Pack)
47
(Water Pack)
47
(Unspecified Cooking Method)
48
45
52
47
45
Tuna SaladNo of
Nutrients
62
White TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
70
(Canned In Water, Drained Solids)
73
(Without Salt, Canned In Oil, Drained Solids)
49
(Without Salt, Canned In Water, Drained Solids)
64
Yellowfin TunaNo of
Nutrients
83
95
Figure 4. Similar finfish and shellfish products 1 to 27.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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