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Nutritional Profile of Raw Fresh Bluefin Tuna (Fish)

We got 68 nutritional values in our nutrition profile for Raw Fresh Bluefin Tuna (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Bluefin Tuna (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Bluefin Tuna (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Bluefin Tuna (Fish)

4.9%
23.3%
68.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Bluefin Tuna (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Bluefin Tuna (Fish)

1.3%
1.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Bluefin Tuna (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Bluefin Tuna (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
220
1691
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
170
1294
Fatty Acids, total saturated
1.3 g
357.2 mg
177
1727
Total Lipid (Fat)
4.9 g
1.4 g
210
1258
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
139 mg
39.4 mg
149
1011
Palmitic Acid (16:0)
810 mg
229.6 mg
169
1477
Stearic Acid (18:0)
307 mg
87 mg
156
1384
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
237 mg
67.2 mg
72
97
Oleic Acid (18:1)
924 mg
261.9 mg
216
1942
Palmitoleic Acid (16:1)
162 mg
45.9 mg
194
821
Paullinic Acid (20:1)
277 mg
78.5 mg
100
221
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
890 mg
252.3 mg
40
53
Docosapentaenoic Acid, DPA (22:5 n-3)
125 mg
35.4 mg
60
84
Eicosapentaenoic Acid, EPA (20:5 n-3)
283 mg
80.2 mg
98
118
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
125
251
Linoleic Acid (18:2 n-6)
53 mg
15 mg
302
2341
Parinaric Acid (18:4)
39 mg
11.1 mg
106
126
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
399.7 mg
34
110
Arginine
1.4 g
396.9 mg
46
171
Aspartic Acid
2.4 g
677.6 mg
44
150
Cystine
250 mg
70.9 mg
46
246
Glutamic Acid
3.5 g
986.6 mg
43
294
Glycine
1.1 g
317.5 mg
36
147
Histidine
687 mg
194.8 mg
54
358
Isoleucine
1.1 g
306.2 mg
30
104
Leucine
1.9 g
538.6 mg
37
155
Lysine
2.1 g
606.7 mg
35
140
Methionine
690 mg
195.6 mg
55
280
Phenylalanine
911 mg
258.3 mg
56
187
Proline
825 mg
233.9 mg
70
334
Serine
952 mg
269.9 mg
43
160
Threonine
1 g
289.2 mg
30
97
Tryptophan
261 mg
74 mg
52
204
Tyrosine
787 mg
223.1 mg
66
286
Valine
1.2 g
340.2 mg
29
116
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
62
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
8.7 mg
2.5 mg
47
271
Pantothenic Acid
1.1 mg
297.7 µg
21
230
Riboflavin
251 µg
71.2 µg
57
560
Thiamin
241 µg
68.3 µg
30
643
Vitamin B12
9.4 µg
2.7 µg
49
130
Vitamin B6
455 µg
129 µg
81
526
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
145
543
Retinol
655 µg
185.7 µg
7
119
Vitamin A, IU
2.2k IU
618 IU
4
266
Vitamin A, RAE
655 µg
185.7 µg
7
186
Vitamin D (D2 + D3)
5.7 µg
1.6 µg
83
100
Vitamin D (D2 + D3), International Units
227 IU
64.4 IU
40
67
Vitamin D3
5.7 µg
1.6 µg
35
51
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
120
547
Copper, Cu
86 µg
24.4 µg
173
763
Iron, Fe
1 mg
289.2 µg
143
819
Magnesium, Mg
50 mg
14.2 mg
41
276
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
254 mg
72 mg
122
410
Potassium, K
252 mg
71.4 mg
231
646
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
39 mg
11.1 mg
311
1111
Zinc, Zn
600 µg
170.1 µg
164
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
38 mg
10.8 mg
133
343
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
133
1093
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
108
542
Kcal (Energy)
144 kcal
40.8 kcal
122
544
KJ (Energy)
602 kj
170.7 kj
65
589
Figure 3. Nutritional profile of raw fresh bluefin tuna (fish) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Bluefin Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Bluefin TunaNo of
Nutrients
63
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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