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Nutritional Profile of Steamed Or Poached Fresh Tuna

We got 45 nutritional values in our nutrition profile for Steamed Or Poached Fresh Tuna.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Or Poached Fresh Tuna

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Or Poached Fresh Tuna

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Or Poached Fresh Tuna

0.6%
30.7%
66.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Or Poached Fresh Tuna

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Or Poached Fresh Tuna

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
146 mg
41.4 mg
416
2697
Fatty Acids, total polyunsaturated
185 mg
52.4 mg
401
2330
Fatty Acids, total saturated
216 mg
61.2 mg
376
2592
Total Lipid (Fat)
620 mg
175.8 mg
397
1687
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
11 mg
3.1 mg
251
1139
Palmitic Acid (16:0)
133 mg
37.7 mg
373
2143
Stearic Acid (18:0)
57 mg
16.2 mg
327
1634
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
104 mg
29.5 mg
381
2708
Palmitoleic Acid (16:1)
14 mg
4 mg
318
969
Paullinic Acid (20:1)
10 mg
2.8 mg
248
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
111 mg
31.5 mg
265
312
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
280
322
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
149
275
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
329
2370
Linolenic Acid (18:3)
3 mg
0.9 mg
256
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.7 g
8.7 g
16
133
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
19.7 mg
5.6 mg
6
62
Riboflavin
130 µg
36.9 µg
138
681
Thiamin
119 µg
33.7 µg
120
765
Vitamin B12
2.2 µg
0.6 µg
189
506
Vitamin B6
939 µg
266.2 µg
10
153
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
202
613
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
18 µg
5.1 µg
118
463
Vitamin A, RAE
18 µg
5.1 µg
119
695
Vitamin D (D2 + D3)
2.1 µg
0.6 µg
114
135
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
123
556
Copper, Cu
45 µg
12.8 µg
214
804
Iron, Fe
970 µg
275 µg
148
825
Magnesium, Mg
40 mg
11.3 mg
51
289
Phosphorus, P
315 mg
89.3 mg
66
349
Potassium, K
471 mg
133.5 mg
56
427
Selenium, Se
114 µg
32.3 µg
6
36
Sodium, Na
373 mg
105.7 mg
170
776
Zinc, Zn
460 µg
130.4 µg
178
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
122
332
Choline
81.7 mg
23.2 mg
90
345
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
146
1135
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
137 kcal
38.8 kcal
129
551
Figure 2. Nutritional profile of steamed or poached fresh tuna with 45 nutrient values.

Foods Available Online

We searched Amazon for "Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Or Poached Fresh Tuna

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 3. Common serving sizes of steamed or poached fresh tuna

27 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Bluefin TunaNo of
Nutrients
63
68
Light TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
71
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
107
(Without Salt, Canned In Oil, Drained Solids)
59
(Without Salt, Canned In Water, Drained Solids)
62
Skipjack TunaNo of
Nutrients
64
64
TunaNo of
Nutrients
(Coated, Fat Not Added)
55
(Coated, Made With Fat)
55
48
(Made Without Fat)
48
(Oil Pack)
41
(Unspecified If Oil Or Water Pack)
47
(Water Pack)
47
(Unspecified Cooking Method)
48
45
52
45
47
Tuna SaladNo of
Nutrients
62
White TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
70
(Canned In Water, Drained Solids)
73
(Without Salt, Canned In Oil, Drained Solids)
49
(Without Salt, Canned In Water, Drained Solids)
64
Yellowfin TunaNo of
Nutrients
83
95
Figure 4. Similar finfish and shellfish products 1 to 27.

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