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Nutritional Profile of Raw Fresh Skipjack Tuna (Fish)
We got 64 nutritional values in our nutrition profile for Raw Fresh Skipjack Tuna (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Niacin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Alanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Skipjack Tuna (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Skipjack Tuna (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Skipjack Tuna (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Skipjack Tuna (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Skipjack Tuna (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Skipjack Tuna (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Skipjack Tuna (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 190 mg | 53.9 mg | 398 | 2656 |
| Fatty Acids, total polyunsaturated | 315 mg | 89.3 mg | 362 | 2200 |
| Fatty Acids, total saturated | 328 mg | 93 mg | 344 | 2490 |
| Total Lipid (Fat) | 1 g | 286.3 mg | 371 | 1647 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 225 | 1110 |
| Palmitic Acid (16:0) | 233 mg | 66.1 mg | 327 | 2044 |
| Stearic Acid (18:0) | 55 mg | 15.6 mg | 329 | 1636 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 142 | 205 |
| Oleic Acid (18:1) | 131 mg | 37.1 mg | 369 | 2681 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 297 | 947 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 241 | 457 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 185 mg | 52.4 mg | 210 | 253 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 155 | 184 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 71 mg | 20.1 mg | 232 | 267 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 142 | 268 |
| Linoleic Acid (18:2 n-6) | 16 mg | 4.5 mg | 337 | 2378 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 134 | 161 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 377 mg | 41 | 118 |
| Arginine | 1.3 g | 374.2 mg | 54 | 179 |
| Aspartic Acid | 2.3 g | 637.9 mg | 58 | 164 |
| Cystine | 236 mg | 66.9 mg | 59 | 260 |
| Glutamic Acid | 3.3 g | 929.9 mg | 59 | 314 |
| Glycine | 1.1 g | 300.5 mg | 42 | 153 |
| Histidine | 648 mg | 183.7 mg | 72 | 397 |
| Isoleucine | 1 g | 286.3 mg | 37 | 111 |
| Leucine | 1.8 g | 507.5 mg | 46 | 166 |
| Lysine | 2 g | 572.7 mg | 45 | 152 |
| Methionine | 651 mg | 184.6 mg | 72 | 319 |
| Phenylalanine | 859 mg | 243.5 mg | 74 | 238 |
| Proline | 778 mg | 220.6 mg | 88 | 380 |
| Serine | 898 mg | 254.6 mg | 63 | 213 |
| Threonine | 964 mg | 273.3 mg | 41 | 135 |
| Tryptophan | 246 mg | 69.7 mg | 65 | 219 |
| Tyrosine | 743 mg | 210.6 mg | 83 | 330 |
| Valine | 1.1 g | 320.3 mg | 35 | 123 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 75 | 314 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 15.4 mg | 4.4 mg | 12 | 97 |
| Pantothenic Acid | 420 µg | 119.1 µg | 78 | 769 |
| Riboflavin | 100 µg | 28.3 µg | 168 | 711 |
| Thiamin | 33 µg | 9.4 µg | 188 | 851 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 212 | 538 |
| Vitamin B6 | 850 µg | 241 µg | 13 | 192 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 16 µg | 4.5 µg | 120 | 465 |
| Vitamin A, IU | 52 IU | 14.7 IU | 108 | 986 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 121 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 100 | 518 |
| Copper, Cu | 86 µg | 24.4 µg | 173 | 763 |
| Iron, Fe | 1.3 mg | 354.4 µg | 124 | 796 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 222 mg | 62.9 mg | 153 | 442 |
| Potassium, K | 407 mg | 115.4 mg | 104 | 491 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 37 mg | 10.5 mg | 312 | 1113 |
| Zinc, Zn | 820 µg | 232.5 µg | 142 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 47 mg | 13.3 mg | 124 | 334 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 110 | 1026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 96 | 530 |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 162 | 585 |
| KJ (Energy) | 431 kj | 122.2 kj | 117 | 755 |
Foods Available Online
We searched Amazon for "Skipjack Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Skipjack Tuna (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Skipjack Tuna | No of Nutrients |
| 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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