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Nutritional Profile of Raw Fresh Yellowfin Tuna (Fish)
We got 95 nutritional values in our nutrition profile for Raw Fresh Yellowfin Tuna (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Yellowfin Tuna (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Yellowfin Tuna (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Yellowfin Tuna (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Yellowfin Tuna (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Yellowfin Tuna (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 116 mg | 32.9 mg | 429 | 2725 |
| Fatty Acids, total polyunsaturated | 147 mg | 41.7 mg | 411 | 2368 |
| Fatty Acids, total saturated | 172 mg | 48.8 mg | 394 | 2635 |
| Fatty Acids, total trans | 16 mg | 4.5 mg | 23 | 745 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 405 | 1702 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 18 | 319 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 253 | 1141 |
| Palmitic Acid (16:0) | 106 mg | 30.1 mg | 387 | 2170 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 21 | 173 |
| Stearic Acid (18:0) | 45 mg | 12.8 mg | 339 | 1646 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 15 | 53 |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 14 | 662 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 23 | 188 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 13 | 40 |
| Oleate (18:1 c) | 80 mg | 22.7 mg | 22 | 877 |
| Oleic Acid (18:1) | 83 mg | 23.5 mg | 396 | 2729 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 12 | 85 |
| Palmitoleate (16:1 c) | 11 mg | 3.1 mg | 21 | 492 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 321 | 972 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 250 | 466 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 5 | 60 |
| trans-Monoenoic Fatty Acids | 3 mg | 0.9 mg | 16 | 653 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2 mg | 0.6 mg | 25 | 486 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6 mg | 1.7 mg | 29 | 1004 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 11 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 88 mg | 24.9 mg | 283 | 334 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 164 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 23 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 282 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 153 | 279 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 21 | 73 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 10 | 30 |
| Linelaidic Acid (18:2 t) | 13 mg | 3.7 mg | 5 | 182 |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 334 | 2375 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 257 | 954 |
| trans-Polyenoic Fatty Acids | 13 mg | 3.7 mg | 6 | 213 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 399.7 mg | 34 | 110 |
| Arginine | 1.4 g | 396.9 mg | 46 | 171 |
| Aspartic Acid | 2.4 g | 677.6 mg | 44 | 150 |
| Cystine | 251 mg | 71.2 mg | 45 | 245 |
| Glutamic Acid | 3.5 g | 989.4 mg | 42 | 293 |
| Glycine | 1.1 g | 317.5 mg | 36 | 147 |
| Histidine | 688 mg | 195 mg | 53 | 357 |
| Isoleucine | 1.1 g | 306.2 mg | 30 | 104 |
| Leucine | 1.9 g | 538.6 mg | 37 | 155 |
| Lysine | 2.2 g | 609.5 mg | 34 | 139 |
| Methionine | 692 mg | 196.2 mg | 54 | 278 |
| Phenylalanine | 913 mg | 258.8 mg | 55 | 185 |
| Proline | 827 mg | 234.5 mg | 68 | 332 |
| Serine | 954 mg | 270.5 mg | 42 | 158 |
| Threonine | 1 g | 289.2 mg | 30 | 97 |
| Tryptophan | 262 mg | 74.3 mg | 51 | 203 |
| Tyrosine | 789 mg | 223.7 mg | 65 | 284 |
| Valine | 1.2 g | 340.2 mg | 29 | 116 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.4 g | 6.9 g | 51 | 259 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 18.5 mg | 5.2 mg | 8 | 68 |
| Pantothenic Acid | 280 µg | 79.4 µg | 105 | 906 |
| Riboflavin | 115 µg | 32.6 µg | 153 | 696 |
| Thiamin | 118 µg | 33.5 µg | 121 | 766 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 201 | 520 |
| Vitamin B6 | 933 µg | 264.5 µg | 11 | 155 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 206 | 619 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, IU | 60 IU | 17 IU | 102 | 978 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 118 | 140 |
| Vitamin D (D2 + D3), International Units | 69 IU | 19.6 IU | 61 | 134 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 55 | 86 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 124 | 559 |
| Copper, Cu | 36 µg | 10.2 µg | 223 | 813 |
| Iron, Fe | 770 µg | 218.3 µg | 165 | 845 |
| Magnesium, Mg | 35 mg | 9.9 mg | 56 | 298 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 278 mg | 78.8 mg | 100 | 386 |
| Potassium, K | 441 mg | 125 mg | 78 | 457 |
| Selenium, Se | 90.6 µg | 25.7 µg | 14 | 54 |
| Sodium, Na | 45 mg | 12.8 mg | 306 | 1105 |
| Zinc, Zn | 370 µg | 104.9 µg | 187 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 132 | 342 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 79 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 464.9 mg | 67 | 496 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 157 | 579 |
| KJ (Energy) | 454 kj | 128.7 kj | 112 | 734 |
Foods Available Online
We searched Amazon for "Yellowfin Tuna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Yellowfin Tuna (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch, Boneless | 16.0 g | 0.6 oz |
| Oz, Boneless | 28.4 g | 1.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Yellowfin Tuna | No of Nutrients |
| 83 |
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