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Nutritional Profile of Smoked Halibut - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Smoked Halibut.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Halibut

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Halibut

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Halibut

3.2%
44.6%
51.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Halibut

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Halibut

0.7%
1.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Halibut

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Halibut

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
320.3 mg
250
1870
Fatty Acids, total polyunsaturated
697 mg
197.6 mg
262
1820
Fatty Acids, total saturated
702 mg
199 mg
260
2147
Total Lipid (Fat)
3.2 g
907.2 mg
273
1428
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
12 mg
3.4 mg
37
698
Myristic Acid (14:0)
118 mg
33.5 mg
158
1032
Palmitic Acid (16:0)
418 mg
118.5 mg
275
1863
Stearic Acid (18:0)
130 mg
36.9 mg
267
1561
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
34 mg
9.6 mg
115
177
Oleic Acid (18:1)
550 mg
155.9 mg
266
2289
Palmitoleic Acid (16:1)
163 mg
46.2 mg
193
820
Paullinic Acid (20:1)
320 mg
90.7 mg
89
192
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
308 mg
87.3 mg
163
200
Docosapentaenoic Acid, DPA (22:5 n-3)
38 mg
10.8 mg
131
159
Eicosapentaenoic Acid, EPA (20:5 n-3)
159 mg
45.1 mg
160
190
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
134
260
Linoleic Acid (18:2 n-6)
82 mg
23.2 mg
284
2312
Linolenic Acid (18:3)
26 mg
7.4 mg
234
930
Parinaric Acid (18:4)
17 mg
4.8 mg
122
148
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
44.6 g
12.6 g
10
54
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
36
429
Folate, food
26 µg
7.4 µg
23
263
Folate, total
26 µg
7.4 µg
27
363
Niacin
14.9 mg
4.2 mg
13
102
Riboflavin
68 µg
19.3 µg
196
743
Thiamin
108 µg
30.6 µg
129
776
Vitamin B12
2.4 µg
0.7 µg
177
490
Vitamin B6
1.2 mg
334.5 µg
4
119
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
416.7 µg
107
496
Retinol
43 µg
12.2 µg
93
437
Vitamin A, RAE
43 µg
12.2 µg
94
668
Vitamin D (D2 + D3)
11.3 µg
3.2 µg
58
64
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
111
533
Copper, Cu
55 µg
15.6 µg
204
794
Iron, Fe
380 µg
107.7 µg
200
888
Magnesium, Mg
55 mg
15.6 mg
36
270
Phosphorus, P
567 mg
160.7 mg
11
145
Potassium, K
1.1 g
297.7 mg
5
122
Selenium, Se
110 µg
31.2 µg
9
40
Sodium, Na
628 mg
178 mg
47
521
Zinc, Zn
860 µg
243.8 µg
138
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
118 mg
33.5 mg
55
263
Choline
148 mg
42 mg
12
118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.6 g
14.6 g
268
1589
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
219 kcal
62.1 kcal
51
469
Figure 3. Nutritional profile of smoked halibut with 45 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Halibut

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless17.0 g0.6 oz
1 Piece20.0 g0.7 oz
1 Oz, Boneless28.4 g1.0 oz
Figure 4. Common serving sizes of smoked halibut

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
49
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Atlantic & Pacific, Fish)
83
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
Figure 5. Similar finfish and shellfish products 1 to 22.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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