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Nutritional Profile of Steamed Or Poached Halibut

We got 45 nutritional values in our nutrition profile for Steamed Or Poached Halibut.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Or Poached Halibut

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Or Poached Halibut

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Or Poached Halibut

1.7%
23.3%
74.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Or Poached Halibut

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Or Poached Halibut

0.4%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Or Poached Halibut

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Or Poached Halibut

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
592 mg
167.8 mg
308
2292
Fatty Acids, total polyunsaturated
365 mg
103.5 mg
348
2150
Fatty Acids, total saturated
367 mg
104 mg
327
2451
Total Lipid (Fat)
1.7 g
473.4 mg
331
1581
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
43
704
Myristic Acid (14:0)
62 mg
17.6 mg
204
1088
Palmitic Acid (16:0)
219 mg
62.1 mg
331
2058
Stearic Acid (18:0)
68 mg
19.3 mg
317
1623
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
18 mg
5.1 mg
130
193
Oleic Acid (18:1)
288 mg
81.6 mg
314
2536
Palmitoleic Acid (16:1)
86 mg
24.4 mg
254
897
Paullinic Acid (20:1)
167 mg
47.3 mg
134
309
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
161 mg
45.6 mg
225
270
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
148
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
83 mg
23.5 mg
221
256
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Linoleic Acid (18:2 n-6)
43 mg
12.2 mg
310
2351
Linolenic Acid (18:3)
14 mg
4 mg
245
942
Parinaric Acid (18:4)
9 mg
2.6 mg
129
156
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
62
288
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
50
443
Folate, food
12 µg
3.4 µg
37
277
Folate, total
12 µg
3.4 µg
41
380
Niacin
7 mg
2 mg
88
454
Riboflavin
34 µg
9.6 µg
226
777
Thiamin
50 µg
14.2 µg
172
834
Vitamin B12
1.2 µg
0.3 µg
276
610
Vitamin B6
551 µg
156.2 µg
52
432
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
165
566
Retinol
20 µg
5.7 µg
116
461
Vitamin A, RAE
20 µg
5.7 µg
117
693
Vitamin D (D2 + D3)
5.9 µg
1.7 µg
81
98
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
119
545
Copper, Cu
29 µg
8.2 µg
230
820
Iron, Fe
200 µg
56.7 µg
217
911
Magnesium, Mg
26 mg
7.4 mg
65
319
Phosphorus, P
267 mg
75.7 mg
109
397
Potassium, K
465 mg
131.8 mg
59
433
Selenium, Se
57.3 µg
16.2 µg
55
147
Sodium, Na
399 mg
113.1 mg
145
750
Zinc, Zn
450 µg
127.6 µg
179
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
109
319
Choline
77.7 mg
22 mg
114
385
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
75
898
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
114 kcal
32.3 kcal
152
574
Figure 3. Nutritional profile of steamed or poached halibut with 45 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Steamed Or Poached Halibut

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of steamed or poached halibut

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
49
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Atlantic & Pacific, Fish)
83
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
Figure 5. Similar finfish and shellfish products 1 to 22.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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