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Nutritional Profile of Fried Halibut (Coated, Made Without Fat)

We got 54 nutritional values in our nutrition profile for Fried Halibut (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Halibut (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Halibut (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Halibut (Coated, Made Without Fat)

11.6%
3.2%
22.2%
62%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Halibut (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Halibut (Coated, Made Without Fat)

0.8%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Halibut (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Halibut (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
24
1494
Fiber, total dietary
700 mg
198.4 mg
3
252
Sugars (Total incl. NLEA)
1 g
292 mg
18
1573
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
255
1904
Fatty Acids, total polyunsaturated
832 mg
235.9 mg
238
1689
Fatty Acids, total saturated
832 mg
235.9 mg
226
2024
Total Lipid (Fat)
3.2 g
918.5 mg
271
1424
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
5 mg
1.4 mg
44
705
Myristic Acid (14:0)
53 mg
15 mg
213
1097
Palmitic Acid (16:0)
530 mg
150.3 mg
238
1751
Stearic Acid (18:0)
229 mg
64.9 mg
206
1462
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
14 mg
4 mg
134
197
Oleic Acid (18:1)
771 mg
218.6 mg
237
2080
Palmitoleic Acid (16:1)
91 mg
25.8 mg
250
892
Paullinic Acid (20:1)
137 mg
38.8 mg
147
337
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
135 mg
38.3 mg
243
290
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
151
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
66 mg
18.7 mg
237
272
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
133
259
Linoleic Acid (18:2 n-6)
506 mg
143.4 mg
146
1888
Linolenic Acid (18:3)
46 mg
13 mg
214
910
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
73
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
30
423
Folate, food
17 µg
4.8 µg
32
272
Folate, total
26 µg
7.4 µg
27
363
Folic Acid
8 µg
2.3 µg
11
257
Niacin
7.5 mg
2.1 mg
77
394
Riboflavin
135 µg
38.3 µg
133
676
Thiamin
162 µg
45.9 µg
80
722
Vitamin B12
1.1 µg
0.3 µg
281
615
Vitamin B6
531 µg
150.5 µg
59
452
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
168
569
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
56 µg
15.9 µg
6
978
Phylloquinone
1.2 µg
0.3 µg
78
913
Retinol
35 µg
9.9 µg
101
446
Vitamin A, RAE
35 µg
9.9 µg
102
677
Vitamin D (D2 + D3)
4.9 µg
1.4 µg
89
107
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
86
504
Copper, Cu
73 µg
20.7 µg
186
776
Iron, Fe
1.1 mg
320.3 µg
133
808
Magnesium, Mg
31 mg
8.8 mg
60
307
Phosphorus, P
285 mg
80.8 mg
93
379
Potassium, K
484 mg
137.2 mg
49
414
Selenium, Se
53.2 µg
15.1 µg
64
173
Sodium, Na
458 mg
129.8 mg
93
691
Zinc, Zn
740 µg
209.8 µg
150
844
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
81
291
Choline
92 mg
26.1 mg
51
244
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62 g
17.6 g
189
1291
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
170 kcal
48.2 kcal
96
518
Figure 3. Nutritional profile of fried halibut (coated, made without fat) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Halibut (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of fried halibut (coated, made without fat)

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
49
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Atlantic & Pacific, Fish)
83
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
45
Figure 5. Similar finfish and shellfish products 1 to 22.

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