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Nutritional Profile of Baked Or Broiled Halibut (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Halibut (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Halibut (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Halibut (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Halibut (Coated, Made Without Fat)

13.1%
2.1%
20.5%
63.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Halibut (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Halibut (Coated, Made Without Fat)

0.5%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Halibut (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Halibut (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
15
1427
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.2 g
326 mg
13
1561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
603 mg
170.9 mg
304
2281
Fatty Acids, total polyunsaturated
489 mg
138.6 mg
310
2026
Fatty Acids, total saturated
546 mg
154.8 mg
286
2281
Total Lipid (Fat)
2.1 g
584 mg
316
1542
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
13 mg
3.7 mg
36
697
Myristic Acid (14:0)
73 mg
20.7 mg
193
1077
Palmitic Acid (16:0)
306 mg
86.7 mg
301
1973
Stearic Acid (18:0)
120 mg
34 mg
275
1571
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
14 mg
4 mg
134
197
Oleic Acid (18:1)
368 mg
104.3 mg
299
2463
Palmitoleic Acid (16:1)
70 mg
19.8 mg
269
913
Paullinic Acid (20:1)
130 mg
36.9 mg
152
344
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
125 mg
35.4 mg
251
298
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
152
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
64 mg
18.1 mg
239
274
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Linoleic Acid (18:2 n-6)
223 mg
63.2 mg
205
2171
Linolenic Acid (18:3)
28 mg
7.9 mg
232
928
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
24
417
Folate, food
14 µg
4 µg
35
275
Folate, total
28 µg
7.9 µg
25
361
Folic Acid
14 µg
4 µg
6
251
Niacin
7 mg
2 mg
86
449
Riboflavin
114 µg
32.3 µg
154
697
Thiamin
166 µg
47.1 µg
76
718
Vitamin B12
1 µg
0.3 µg
290
625
Vitamin B6
500 µg
141.7 µg
65
482
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
180
582
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.7 µg
0.2 µg
83
918
Retinol
25 µg
7.1 µg
111
456
Vitamin A, RAE
25 µg
7.1 µg
112
687
Vitamin D (D2 + D3)
4.7 µg
1.3 µg
91
109
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
90
508
Copper, Cu
56 µg
15.9 µg
203
793
Iron, Fe
950 µg
269.3 µg
150
827
Magnesium, Mg
29 mg
8.2 mg
62
311
Phosphorus, P
267 mg
75.7 mg
109
397
Potassium, K
471 mg
133.5 mg
56
427
Selenium, Se
49.8 µg
14.1 µg
78
199
Sodium, Na
378 mg
107.2 mg
165
771
Zinc, Zn
580 µg
164.4 µg
166
862
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
122
332
Choline
64.1 mg
18.2 mg
168
520
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.5 g
18 g
175
1245
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
159 kcal
45.1 kcal
107
529
Figure 3. Nutritional profile of baked or broiled halibut (coated, made without fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Halibut (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled halibut (coated, made without fat)

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
49
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Atlantic & Pacific, Fish)
83
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
45
Figure 5. Similar finfish and shellfish products 1 to 22.

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