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Nutritional Profile of Baked Or Broiled Halibut (Coated, Made With Butter)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Halibut (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Halibut (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Halibut (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Halibut (Coated, Made With Butter)

12.5%
6.6%
19.7%
60.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Halibut (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Halibut (Coated, Made With Butter)

3.5%
1.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Halibut (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Halibut (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
205
1627
Fatty Acids, total polyunsaturated
642 mg
182 mg
270
1873
Fatty Acids, total saturated
3.5 g
986.6 mg
46
1120
Total Lipid (Fat)
6.6 g
1.9 g
155
1085
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
191 mg
54.1 mg
5
269
Capric Acid (10:0)
152 mg
43.1 mg
6
380
Caproic Acid (6:0)
120 mg
34 mg
4
238
Caprylic Acid (8:0)
71 mg
20.1 mg
5
333
Lauric Acid (12:0)
161 mg
45.6 mg
11
549
Myristic Acid (14:0)
498 mg
141.2 mg
59
653
Palmitic Acid (16:0)
1.5 g
436.6 mg
71
1121
Stearic Acid (18:0)
690 mg
195.6 mg
34
1003
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
13 mg
3.7 mg
135
198
Oleic Acid (18:1)
1.5 g
425.2 mg
172
1674
Palmitoleic Acid (16:1)
123 mg
34.9 mg
221
860
Paullinic Acid (20:1)
130 mg
36.9 mg
152
344
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
119 mg
33.7 mg
257
304
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
153
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
62 mg
17.6 mg
240
275
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
155
281
Linoleic Acid (18:2 n-6)
370 mg
104.9 mg
162
2024
Linolenic Acid (18:3)
45 mg
12.8 mg
215
911
Parinaric Acid (18:4)
7 mg
2 mg
131
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
98
357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
26
419
Folate, food
13 µg
3.7 µg
36
276
Folate, total
27 µg
7.7 µg
26
362
Folic Acid
13 µg
3.7 µg
7
252
Niacin
6.7 mg
1.9 mg
94
489
Riboflavin
111 µg
31.5 µg
157
700
Thiamin
159 µg
45.1 µg
82
725
Vitamin B12
1 µg
0.3 µg
293
628
Vitamin B6
477 µg
135.2 µg
74
505
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
720 µg
204.1 µg
170
571
beta-Carotene
10 µg
2.8 µg
12
1156
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
1 µg
0.3 µg
80
915
Retinol
63 µg
17.9 µg
73
416
Vitamin A, RAE
64 µg
18.1 µg
73
646
Vitamin D (D2 + D3)
4.5 µg
1.3 µg
93
111
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
90
508
Copper, Cu
54 µg
15.3 µg
205
795
Iron, Fe
910 µg
258 µg
154
831
Magnesium, Mg
28 mg
7.9 mg
63
312
Phosphorus, P
256 mg
72.6 mg
120
408
Potassium, K
451 mg
127.9 mg
70
447
Selenium, Se
47.6 µg
13.5 µg
85
216
Sodium, Na
398 mg
112.8 mg
146
751
Zinc, Zn
560 µg
158.8 µg
168
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
112
322
Choline
62.3 mg
17.7 mg
174
538
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
204
1341
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
193 kcal
54.7 kcal
75
495
Figure 3. Nutritional profile of baked or broiled halibut (coated, made with butter) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Halibut (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled halibut (coated, made with butter)

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
49
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Atlantic & Pacific, Fish)
83
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
45
Figure 5. Similar finfish and shellfish products 1 to 22.

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