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Nutritional Profile of Baked Or Broiled Halibut (Made With Cooking Spray)

We got 48 nutritional values in our nutrition profile for Baked Or Broiled Halibut (Made With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Halibut (Made With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Halibut (Made With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Halibut (Made With Cooking Spray)

0.2%
2.1%
23.3%
73.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Halibut (Made With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Halibut (Made With Cooking Spray)

0.4%
0.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Halibut (Made With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Halibut (Made With Cooking Spray)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
200 mg
56.7 mg
112
2490
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
839 mg
237.9 mg
273
2063
Fatty Acids, total polyunsaturated
474 mg
134.4 mg
317
2041
Fatty Acids, total saturated
392 mg
111.1 mg
322
2426
Total Lipid (Fat)
2.1 g
584 mg
316
1542
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
43
704
Myristic Acid (14:0)
61 mg
17.3 mg
205
1089
Palmitic Acid (16:0)
235 mg
66.6 mg
326
2042
Stearic Acid (18:0)
76 mg
21.5 mg
312
1615
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
18 mg
5.1 mg
130
193
Oleic Acid (18:1)
529 mg
150 mg
268
2308
Palmitoleic Acid (16:1)
86 mg
24.4 mg
254
897
Paullinic Acid (20:1)
172 mg
48.8 mg
131
304
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
161 mg
45.6 mg
225
270
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
148
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
83 mg
23.5 mg
221
256
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Linoleic Acid (18:2 n-6)
117 mg
33.2 mg
260
2277
Linolenic Acid (18:3)
50 mg
14.2 mg
210
906
Parinaric Acid (18:4)
9 mg
2.6 mg
129
156
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.3 g
6.6 g
62
288
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
48
441
Folate, food
14 µg
4 µg
35
275
Folate, total
14 µg
4 µg
39
377
Niacin
7.8 mg
2.2 mg
71
368
Riboflavin
36 µg
10.2 µg
224
775
Thiamin
57 µg
16.2 µg
166
827
Vitamin B12
1.2 µg
0.4 µg
270
604
Vitamin B6
619 µg
175.5 µg
39
366
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
165
566
Retinol
23 µg
6.5 µg
113
458
Vitamin A, RAE
23 µg
6.5 µg
114
690
Vitamin D (D2 + D3)
5.9 µg
1.7 µg
81
98
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
119
545
Copper, Cu
29 µg
8.2 µg
230
820
Iron, Fe
200 µg
56.7 µg
217
911
Magnesium, Mg
29 mg
8.2 mg
62
311
Phosphorus, P
296 mg
83.9 mg
83
368
Potassium, K
547 mg
155.1 mg
24
354
Selenium, Se
57.2 µg
16.2 µg
56
148
Sodium, Na
407 mg
115.4 mg
137
742
Zinc, Zn
450 µg
127.6 µg
179
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
110
320
Choline
77.6 mg
22 mg
115
386
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.9 g
21 g
80
918
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
118 kcal
33.5 kcal
148
570
Figure 3. Nutritional profile of baked or broiled halibut (made with cooking spray) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Halibut (Made With Cooking Spray)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled halibut (made with cooking spray)

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Margarine)
52
49
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Atlantic & Pacific, Fish)
83
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
45
Figure 5. Similar finfish and shellfish products 1 to 22.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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