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Nutritional Profile of Baked Or Broiled Halibut (Made With Butter)

We got 54 nutritional values in our nutrition profile for Baked Or Broiled Halibut (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Halibut (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Halibut (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Halibut (Made With Butter)

0.1%
4.7%
22.7%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Halibut (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Halibut (Made With Butter)

2.3%
1.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Halibut (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Halibut (Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
388.4 mg
237
1776
Fatty Acids, total polyunsaturated
470 mg
133.2 mg
320
2045
Fatty Acids, total saturated
2.3 g
652 mg
96
1372
Total Lipid (Fat)
4.7 g
1.3 g
220
1279
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
122 mg
34.6 mg
7
336
Capric Acid (10:0)
96 mg
27.2 mg
9
436
Caproic Acid (6:0)
76 mg
21.5 mg
6
282
Caprylic Acid (8:0)
45 mg
12.8 mg
8
359
Lauric Acid (12:0)
104 mg
29.5 mg
17
606
Myristic Acid (14:0)
340 mg
96.4 mg
85
810
Palmitic Acid (16:0)
1 g
292 mg
116
1283
Stearic Acid (18:0)
443 mg
125.6 mg
101
1249
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
17 mg
4.8 mg
131
194
Oleic Acid (18:1)
1 g
292 mg
204
1863
Palmitoleic Acid (16:1)
119 mg
33.7 mg
225
864
Paullinic Acid (20:1)
166 mg
47.1 mg
135
310
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
156 mg
44.2 mg
227
273
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
148
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
81 mg
23 mg
223
258
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
151
277
Linoleic Acid (18:2 n-6)
145 mg
41.1 mg
246
2249
Linolenic Acid (18:3)
25 mg
7.1 mg
235
931
Parinaric Acid (18:4)
9 mg
2.6 mg
129
156
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.7 g
6.4 g
68
300
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
48
441
Folate, food
14 µg
4 µg
35
275
Folate, total
14 µg
4 µg
39
377
Niacin
7.6 mg
2.1 mg
75
387
Riboflavin
36 µg
10.2 µg
224
775
Thiamin
56 µg
15.9 µg
167
828
Vitamin B12
1.2 µg
0.3 µg
272
606
Vitamin B6
604 µg
171.2 µg
43
381
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
159
559
beta-Carotene
6 µg
1.7 µg
13
1160
Phylloquinone
0.3 µg
0.1 µg
87
922
Retinol
47 µg
13.3 µg
89
433
Vitamin A, RAE
48 µg
13.6 µg
89
663
Vitamin D (D2 + D3)
5.7 µg
1.6 µg
83
100
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
118
541
Copper, Cu
28 µg
7.9 µg
231
821
Iron, Fe
200 µg
56.7 µg
217
911
Magnesium, Mg
28 mg
7.9 mg
63
312
Phosphorus, P
289 mg
81.9 mg
89
375
Potassium, K
534 mg
151.4 mg
29
367
Selenium, Se
55.8 µg
15.8 µg
57
155
Sodium, Na
420 mg
119.1 mg
125
729
Zinc, Zn
440 µg
124.7 µg
180
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
103
313
Choline
76.3 mg
21.6 mg
122
398
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
97
981
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
139 kcal
39.4 kcal
127
549
Figure 3. Nutritional profile of baked or broiled halibut (made with butter) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Halibut (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled halibut (made with butter)

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Cooking Spray)
48
(Made With Margarine)
52
49
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Atlantic & Pacific, Fish)
83
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
45
Figure 5. Similar finfish and shellfish products 1 to 22.

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