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Nutritional Profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)

We got 83 nutritional values in our nutrition profile for Dry-Heated Halibut (Atlantic & Pacific, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Halibut (Atlantic & Pacific, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)

1.6%
22.5%
76.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)

0.4%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Halibut (Atlantic & Pacific, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
573 mg
162.4 mg
310
2311
Fatty Acids, total polyunsaturated
352 mg
99.8 mg
352
2163
Fatty Acids, total saturated
354 mg
100.4 mg
334
2464
Fatty Acids, total trans
28 mg
7.9 mg
13
733
Total Lipid (Fat)
1.6 g
456.4 mg
336
1587
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
19
320
Lauric Acid (12:0)
6 mg
1.7 mg
43
704
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
60 mg
17 mg
206
1090
Palmitic Acid (16:0)
212 mg
60.1 mg
333
2065
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
19
171
Stearic Acid (18:0)
65 mg
18.4 mg
320
1626
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
17 mg
4.8 mg
131
194
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
17
182
Myristoleic Acid (14:1)
4 mg
1.1 mg
3
200
Nervonic Acid (24:1 c)
20 mg
5.7 mg
5
28
Oleic Acid (18:1)
278 mg
78.8 mg
316
2544
Palmitoleic Acid (16:1)
82 mg
23.2 mg
258
901
Paullinic Acid (20:1)
161 mg
45.6 mg
136
313
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
4
59
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
9
50
Docosahexaenoic Acid, DHA (22:6 n-3)
155 mg
43.9 mg
228
274
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
148
177
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
19
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
80 mg
22.7 mg
224
259
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
151
277
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
15
66
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
312
2353
Linolenic Acid (18:3)
13 mg
3.7 mg
246
943
Parinaric Acid (18:4)
8 mg
2.3 mg
130
157
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
23
98
Arginine
1.5 g
428.1 mg
36
160
Aspartic Acid
2.6 g
734.3 mg
27
130
Cystine
271 mg
76.8 mg
29
225
Glutamic Acid
3.8 g
1.1 g
26
265
Glycine
1.2 g
343 mg
28
138
Histidine
745 mg
211.2 mg
24
301
Isoleucine
1.2 g
328.9 mg
22
96
Leucine
2.1 g
584 mg
21
139
Lysine
2.3 g
657.7 mg
20
122
Methionine
748 mg
212.1 mg
25
222
Phenylalanine
988 mg
280.1 mg
24
112
Proline
894 mg
253.4 mg
36
268
Serine
1 g
292 mg
22
109
Threonine
1.1 g
314.7 mg
21
88
Tryptophan
283 mg
80.2 mg
33
182
Tyrosine
854 mg
242.1 mg
36
219
Valine
1.3 g
368.5 mg
20
106
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
70
303
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
48
441
Folate, food
14 µg
4 µg
35
275
Folate, total
14 µg
4 µg
39
377
Niacin
7.9 mg
2.2 mg
65
351
Pantothenic Acid
416 µg
117.9 µg
80
772
Riboflavin
36 µg
10.2 µg
224
775
Thiamin
58 µg
16.4 µg
165
826
Vitamin B12
1.3 µg
0.4 µg
267
601
Vitamin B6
632 µg
179.2 µg
37
355
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
168
569
Retinol
24 µg
6.8 µg
112
457
Vitamin A, IU
73 IU
20.7 IU
93
965
Vitamin A, RAE
24 µg
6.8 µg
113
688
Vitamin D (D2 + D3)
5.8 µg
1.6 µg
82
99
Vitamin D (D2 + D3), International Units
231 IU
65.5 IU
39
65
Vitamin D3
5.8 µg
1.6 µg
34
50
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
119
545
Copper, Cu
28 µg
7.9 µg
231
821
Iron, Fe
200 µg
56.7 µg
217
911
Magnesium, Mg
28 mg
7.9 mg
63
312
Manganese, Mn
13 µg
3.7 µg
87
1017
Phosphorus, P
287 mg
81.4 mg
91
377
Potassium, K
528 mg
149.7 mg
31
372
Selenium, Se
55.4 µg
15.7 µg
59
158
Sodium, Na
82 mg
23.2 mg
270
1067
Zinc, Zn
430 µg
121.9 µg
181
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Choline
75.1 mg
21.3 mg
128
410
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
60
832
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
445.1 mg
72
503
Kcal (Energy)
111 kcal
31.5 kcal
155
577
KJ (Energy)
464 kj
131.5 kj
108
725
Figure 3. Nutritional profile of dry-heated halibut (atlantic & pacific, fish) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Halibut (Atlantic & Pacific, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet159.0 g5.6 oz
Figure 4. Common serving sizes of dry-heated halibut (atlantic & pacific, fish)

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
49
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
45
Figure 5. Similar finfish and shellfish products 1 to 22.

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