We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Or Broiled Halibut (Made With Oil)

We got 49 nutritional values in our nutrition profile for Baked Or Broiled Halibut (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Halibut (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Halibut (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Halibut (Made With Oil)

0.1%
5.4%
22.7%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Halibut (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Halibut (Made With Oil)

0.9%
2.2%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Halibut (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Halibut (Made With Oil)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
612.3 mg
183
1522
Fatty Acids, total polyunsaturated
1.9 g
541.5 mg
138
1141
Fatty Acids, total saturated
873 mg
247.5 mg
217
1986
Total Lipid (Fat)
5.4 g
1.5 g
195
1208
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
43
704
Myristic Acid (14:0)
60 mg
17 mg
206
1090
Palmitic Acid (16:0)
581 mg
164.7 mg
224
1701
Stearic Acid (18:0)
187 mg
53 mg
227
1504
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
17 mg
4.8 mg
131
194
Oleic Acid (18:1)
1.8 g
518.8 mg
150
1578
Palmitoleic Acid (16:1)
97 mg
27.5 mg
245
886
Paullinic Acid (20:1)
178 mg
50.5 mg
130
299
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
156 mg
44.2 mg
227
273
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
148
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
81 mg
23 mg
223
258
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
151
277
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
79
1194
Linolenic Acid (18:3)
205 mg
58.1 mg
100
751
Parinaric Acid (18:4)
9 mg
2.6 mg
129
156
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.7 g
6.4 g
68
300
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
49
442
Folate, food
13 µg
3.7 µg
36
276
Folate, total
13 µg
3.7 µg
40
379
Niacin
7.6 mg
2.1 mg
76
388
Riboflavin
35 µg
9.9 µg
225
776
Thiamin
55 µg
15.6 µg
168
829
Vitamin B12
1.2 µg
0.3 µg
273
607
Vitamin B6
603 µg
170.9 µg
44
382
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
337.4 µg
130
524
Phylloquinone
4.4 µg
1.2 µg
54
880
Retinol
22 µg
6.2 µg
114
459
Vitamin A, RAE
22 µg
6.2 µg
115
691
Vitamin D (D2 + D3)
5.7 µg
1.6 µg
83
100
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
119
545
Copper, Cu
28 µg
7.9 µg
231
821
Iron, Fe
200 µg
56.7 µg
217
911
Magnesium, Mg
28 mg
7.9 mg
63
312
Phosphorus, P
289 mg
81.9 mg
89
375
Potassium, K
533 mg
151.1 mg
30
368
Selenium, Se
55.7 µg
15.8 µg
58
156
Sodium, Na
396 mg
112.3 mg
148
753
Zinc, Zn
440 µg
124.7 µg
180
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Choline
75.6 mg
21.4 mg
127
405
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
103
1005
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
145 kcal
41.1 kcal
121
543
Figure 3. Nutritional profile of baked or broiled halibut (made with oil) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Halibut" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Halibut (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled halibut (made with oil)

22 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 22

Click on a food to explore all of the nutrients it contains.

HalibutNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
48
(Made With Margarine)
52
(Made Without Fat)
48
(Unspecified Cooking Method)
49
(Atlantic & Pacific, Fish)
83
(Greenland, Fish)
65
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
45
(Atlantic & Pacific, Fish)
94
(Greenland, Fish)
71
45
45
Figure 5. Similar finfish and shellfish products 1 to 22.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,