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Nutritional Profile of Dry-Heated Halibut (Greenland, Fish)
We got 65 nutritional values in our nutrition profile for Dry-Heated Halibut (Greenland, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Halibut (Greenland, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Halibut (Greenland, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Halibut (Greenland, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Halibut (Greenland, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Halibut (Greenland, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Halibut (Greenland, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Halibut (Greenland, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.7 g | 3 g | 5 | 305 |
| Fatty Acids, total polyunsaturated | 1.8 g | 496.1 mg | 150 | 1181 |
| Fatty Acids, total saturated | 3.1 g | 878.8 mg | 58 | 1191 |
| Total Lipid (Fat) | 17.7 g | 5 g | 13 | 495 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 39 | 700 |
| Myristic Acid (14:0) | 967 mg | 274.1 mg | 5 | 283 |
| Palmitic Acid (16:0) | 1.9 g | 524.5 mg | 52 | 1024 |
| Stearic Acid (18:0) | 247 mg | 70 mg | 195 | 1444 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2.5 g | 714.4 mg | 4 | 12 |
| Oleic Acid (18:1) | 3.1 g | 870.3 mg | 78 | 1267 |
| Palmitoleic Acid (16:1) | 2.3 g | 640.7 mg | 2 | 47 |
| Paullinic Acid (20:1) | 2.9 g | 813.6 mg | 7 | 16 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 504 mg | 142.9 mg | 113 | 136 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 114 mg | 32.3 mg | 67 | 91 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 674 mg | 191.1 mg | 33 | 43 |
| Eicosatetraenoic Acid, ETA (20:4) | 78 mg | 22.1 mg | 93 | 216 |
| Linoleic Acid (18:2 n-6) | 158 mg | 44.8 mg | 237 | 2236 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 205 | 901 |
| Parinaric Acid (18:4) | 169 mg | 47.9 mg | 29 | 38 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 61 | 140 |
| Arginine | 1.1 g | 311.8 mg | 74 | 201 |
| Aspartic Acid | 1.9 g | 535.8 mg | 85 | 200 |
| Cystine | 197 mg | 55.8 mg | 90 | 299 |
| Glutamic Acid | 2.8 g | 779.6 mg | 101 | 367 |
| Glycine | 884 mg | 250.6 mg | 87 | 273 |
| Histidine | 542 mg | 153.7 mg | 121 | 495 |
| Isoleucine | 849 mg | 240.7 mg | 94 | 262 |
| Leucine | 1.5 g | 425.2 mg | 72 | 195 |
| Lysine | 1.7 g | 479.1 mg | 76 | 186 |
| Methionine | 545 mg | 154.5 mg | 128 | 425 |
| Phenylalanine | 719 mg | 203.8 mg | 133 | 377 |
| Proline | 651 mg | 184.6 mg | 148 | 504 |
| Serine | 752 mg | 213.2 mg | 125 | 359 |
| Threonine | 808 mg | 229.1 mg | 101 | 288 |
| Tryptophan | 206 mg | 58.4 mg | 101 | 259 |
| Tyrosine | 622 mg | 176.3 mg | 135 | 449 |
| Valine | 949 mg | 269 mg | 71 | 187 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.4 g | 5.2 g | 111 | 381 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 1.9 mg | 544.3 µg | 288 | 1291 |
| Pantothenic Acid | 288 µg | 81.6 µg | 104 | 898 |
| Riboflavin | 103 µg | 29.2 µg | 165 | 708 |
| Thiamin | 73 µg | 20.7 µg | 153 | 811 |
| Vitamin B12 | 1 µg | 0.3 µg | 297 | 632 |
| Vitamin B6 | 485 µg | 137.5 µg | 71 | 497 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, IU | 60 IU | 17 IU | 102 | 978 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 124 | 559 |
| Copper, Cu | 38 µg | 10.8 µg | 221 | 811 |
| Iron, Fe | 850 µg | 241 µg | 159 | 837 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 210 mg | 59.5 mg | 165 | 454 |
| Potassium, K | 344 mg | 97.5 mg | 156 | 554 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 103 mg | 29.2 mg | 255 | 1046 |
| Zinc, Zn | 510 µg | 144.6 µg | 173 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 112 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.9 g | 17.5 g | 190 | 1294 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 362.9 mg | 98 | 532 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 33 | 449 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 9 | 206 |
Foods Available Online
We searched Amazon for "Halibut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Halibut (Greenland, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
22 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Halibut | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 48 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 49 |
(Atlantic & Pacific, Fish) | 83 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 45 | |
(Atlantic & Pacific, Fish) | 94 |
(Greenland, Fish) | 71 |
| 45 | |
| 45 |
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