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Nutritional Profile of Dried Salmon - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Dried Salmon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Protein (Protein)

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)
Choline (Other Micronutrients)
Niacin (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Niacin (Water-soluble Vitamins)
Protein (Protein)
Vitamin B6 (Water-soluble Vitamins)
Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Selenium, Se (Minerals)
Magnesium, Mg (Minerals)
Paullinic Acid (20:1) (Monounsaturated Fats)
Parinaric Acid (18:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Salmon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Salmon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Salmon

13.8%

64.1%

23.5%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Salmon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Salmon

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.2 g	1.2 g	82	1090
Fatty Acids, total polyunsaturated	2.5 g	717.2 mg	101	998
Fatty Acids, total saturated	2.5 g	717.2 mg	84	1313
Total Lipid (Fat)	13.8 g	3.9 g	32	612
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	9 mg	2.6 mg	40	701
Myristic Acid (14:0)	634 mg	179.7 mg	38	523
Palmitic Acid (16:0)	1.5 g	419.6 mg	77	1133
Stearic Acid (18:0)	319 mg	90.4 mg	148	1372
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	147 mg	41.7 mg	80	110
Oleic Acid (18:1)	2 g	558.5 mg	141	1530
Palmitoleic Acid (16:1)	562 mg	159.3 mg	72	428
Paullinic Acid (20:1)	1.4 g	396.9 mg	16	31
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 g	294.8 mg	29	40
Docosapentaenoic Acid, DPA (22:5 n-3)	147 mg	41.7 mg	47	68
Eicosapentaenoic Acid, EPA (20:5 n-3)	569 mg	161.3 mg	44	56
Eicosatetraenoic Acid, ETA (20:4)	44 mg	12.5 mg	124	250
Linoleic Acid (18:2 n-6)	253 mg	71.7 mg	194	2141
Linolenic Acid (18:3)	147 mg	41.7 mg	131	809
Parinaric Acid (18:4)	225 mg	63.8 mg	17	26
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	64.1 g	18.2 g	2	14
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	51	444
Folate, food	11 µg	3.1 µg	38	278
Folate, total	11 µg	3.1 µg	42	381
Niacin	23.7 mg	6.7 mg	2	36
Riboflavin	312 µg	88.5 µg	45	499
Thiamin	225 µg	63.8 µg	36	659
Vitamin B12	11.7 µg	3.3 µg	37	101
Vitamin B6	1.7 mg	487.6 µg	2	83
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	354.4 µg	126	518
Phylloquinone	1.2 µg	0.3 µg	78	913
Retinol	98 µg	27.8 µg	41	381
Vitamin A, RAE	98 µg	27.8 µg	43	612
Vitamin D (D2 + D3)	34.1 µg	9.7 µg	3	4
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	106	525
Copper, Cu	197 µg	55.8 µg	114	652
Iron, Fe	1.2 mg	337.4 µg	128	802
Magnesium, Mg	84 mg	23.8 mg	16	238
Phosphorus, P	816 mg	231.3 mg	4	57
Potassium, K	1.1 g	323.2 mg	4	114
Selenium, Se	98.1 µg	27.8 µg	11	47
Sodium, Na	234 mg	66.3 mg	214	915
Zinc, Zn	1.2 mg	345.9 µg	105	791
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	144 mg	40.8 mg	41	237
Choline	296 mg	83.9 mg	4	33
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	23.5 g	6.7 g	286	2027
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	397 kcal	112.5 kcal	3	291

Figure 2. Nutritional profile of dried salmon with 46 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Dried Salmon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oz, Boneless	28.4 g	1.0 oz
1 Cup	42.0 g	1.5 oz

Figure 3. Common serving sizes of dried salmon

51 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chinook Salmon	No of Nutrients
Dry-Heated Chinook Salmon (Fish)	65
Raw Chinook Salmon (Fish)	67
Smoked Chinook Salmon (Fish)	67
Smoked Chinook Salmon (Lox, Fish, Regular)	61
Chum Salmon	No of Nutrients
Canned Chum Salmon (Drained Solids With Bone, Fish)	70
Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	64
Dry-Heated Chum Salmon (Fish)	64
Raw Chum Salmon (Fish)	65
Coho Salmon	No of Nutrients
Cooked Coho Salmon (Moist Heat, Wild Fish)	65
Dry-Heated Coho Salmon (Farmed, Fish)	64
Dry-Heated Coho Salmon (Wild Fish)	70
Raw Coho Salmon (Farmed, Fish)	64
Raw Coho Salmon (Wild Fish)	71
Farmed Atlantic Salmon	No of Nutrients
Dry-Heated Farmed Atlantic Salmon (Fish)	71
Raw Farmed Atlantic Salmon (Fish)	83
Pink Salmon	No of Nutrients
Canned Pink Salmon (Drained Solids, Fish)	104
Canned Pink Salmon (Total Can Contents)	101
Canned Pink Salmon (Without Salt, Solids, Fish)	64
Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	100
Dry-Heated Pink Salmon (Fish)	84
Raw Pink Salmon (Fish)	99
Salmon	No of Nutrients
Baked Or Broiled Salmon (Coated, Made With Butter)	56
Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	56
Baked Or Broiled Salmon (Coated, Made With Margarine)	56
Baked Or Broiled Salmon (Coated, Made With Oil)	56
Baked Or Broiled Salmon (Coated, Made Without Fat)	56
Baked Or Broiled Salmon (Made With Butter)	54
Baked Or Broiled Salmon (Made With Cooking Spray)	49
Baked Or Broiled Salmon (Made With Margarine)	52
Baked Or Broiled Salmon (Made With Oil)	49
Baked Or Broiled Salmon (Made Without Fat)	49
Canned Salmon	49
Cooked Salmon (Unspecified Cooking Method)	49
Fried Salmon (Coated, Made With Butter)	57
Fried Salmon (Coated, Made With Cooking Spray)	54
Fried Salmon (Coated, Made With Margarine)	57
Fried Salmon (Coated, Made With Oil)	53
Fried Salmon (Coated, Made Without Fat)	54
Raw Salmon	46
Smoked Salmon	42
Steamed Or Poached Salmon	46
Salmon Nuggets	No of Nutrients
Heated Frozen Salmon Nuggets (Breaded)	43
Unheated Salmon Nuggets (Cooked As Purchased)	44
Sockeye Salmon	No of Nutrients
Canned Sockeye Salmon (Drained Solids, Fish)	101
Canned Sockeye Salmon (Total Can Contents)	99
Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	64
Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	100
Dry-Heated Sockeye Salmon (Fish)	87
Raw Sockeye Salmon (Fish)	102
Wild Atlantic Salmon	No of Nutrients
Dry-Heated Wild Atlantic Salmon (Fish)	64

Figure 4. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Wild Atlantic Salmon	No of Nutrients
Raw Wild Atlantic Salmon (Fish)	64

Figure 5. Similar finfish and shellfish products 51 to 51.

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