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Nutritional Profile of Dried Salmon - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Dried Salmon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Salmon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Salmon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Salmon

13.8%
64.1%
23.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Salmon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Salmon

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
82
1090
Fatty Acids, total polyunsaturated
2.5 g
717.2 mg
101
998
Fatty Acids, total saturated
2.5 g
717.2 mg
84
1313
Total Lipid (Fat)
13.8 g
3.9 g
32
612
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
634 mg
179.7 mg
38
523
Palmitic Acid (16:0)
1.5 g
419.6 mg
77
1133
Stearic Acid (18:0)
319 mg
90.4 mg
148
1372
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
147 mg
41.7 mg
80
110
Oleic Acid (18:1)
2 g
558.5 mg
141
1530
Palmitoleic Acid (16:1)
562 mg
159.3 mg
72
428
Paullinic Acid (20:1)
1.4 g
396.9 mg
16
31
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 g
294.8 mg
29
40
Docosapentaenoic Acid, DPA (22:5 n-3)
147 mg
41.7 mg
47
68
Eicosapentaenoic Acid, EPA (20:5 n-3)
569 mg
161.3 mg
44
56
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
124
250
Linoleic Acid (18:2 n-6)
253 mg
71.7 mg
194
2141
Linolenic Acid (18:3)
147 mg
41.7 mg
131
809
Parinaric Acid (18:4)
225 mg
63.8 mg
17
26
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
64.1 g
18.2 g
2
14
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
51
444
Folate, food
11 µg
3.1 µg
38
278
Folate, total
11 µg
3.1 µg
42
381
Niacin
23.7 mg
6.7 mg
2
36
Riboflavin
312 µg
88.5 µg
45
499
Thiamin
225 µg
63.8 µg
36
659
Vitamin B12
11.7 µg
3.3 µg
37
101
Vitamin B6
1.7 mg
487.6 µg
2
83
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
354.4 µg
126
518
Phylloquinone
1.2 µg
0.3 µg
78
913
Retinol
98 µg
27.8 µg
41
381
Vitamin A, RAE
98 µg
27.8 µg
43
612
Vitamin D (D2 + D3)
34.1 µg
9.7 µg
3
4
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
106
525
Copper, Cu
197 µg
55.8 µg
114
652
Iron, Fe
1.2 mg
337.4 µg
128
802
Magnesium, Mg
84 mg
23.8 mg
16
238
Phosphorus, P
816 mg
231.3 mg
4
57
Potassium, K
1.1 g
323.2 mg
4
114
Selenium, Se
98.1 µg
27.8 µg
11
47
Sodium, Na
234 mg
66.3 mg
214
915
Zinc, Zn
1.2 mg
345.9 µg
105
791
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
144 mg
40.8 mg
41
237
Choline
296 mg
83.9 mg
4
33
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
23.5 g
6.7 g
286
2027
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
397 kcal
112.5 kcal
3
291
Figure 2. Nutritional profile of dried salmon with 46 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Dried Salmon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless28.4 g1.0 oz
1 Cup42.0 g1.5 oz
Figure 3. Common serving sizes of dried salmon

51 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chinook SalmonNo of
Nutrients
65
67
67
(Lox, Fish, Regular)
61
Chum SalmonNo of
Nutrients
(Drained Solids With Bone, Fish)
70
(Without Salt, Drained Solids With Bone, Fish)
64
64
65
Coho SalmonNo of
Nutrients
(Moist Heat, Wild Fish)
65
64
70
(Farmed, Fish)
64
(Wild Fish)
71
Farmed Atlantic SalmonNo of
Nutrients
71
83
Pink SalmonNo of
Nutrients
(Drained Solids, Fish)
104
(Total Can Contents)
101
(Without Salt, Solids, Fish)
64
(Without Skin & Bones, Drained Solids, Fish)
100
84
99
SalmonNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
49
(Made Without Fat)
49
49
(Unspecified Cooking Method)
49
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
46
42
46
Salmon NuggetsNo of
Nutrients
43
(Cooked As Purchased)
44
Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
102
Wild Atlantic SalmonNo of
Nutrients
64
Figure 4. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Wild Atlantic SalmonNo of
Nutrients
64
Figure 5. Similar finfish and shellfish products 51 to 51.

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