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Nutritional Profile of Baked Or Broiled Salmon (Made With Margarine)

We got 52 nutritional values in our nutrition profile for Baked Or Broiled Salmon (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Paullinic Acid (20:1) (Monounsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Choline (Other Micronutrients)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:

beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Butyric Acid (4:0) (Saturated Fats)
Vitamin B6 (Water-soluble Vitamins)
Choline (Other Micronutrients)
Capric Acid (10:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Or Broiled Salmon (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Salmon (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Salmon (Made With Margarine)

0.1%

7.8%

25.1%

66.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Salmon (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Salmon (Made With Margarine)

1.5%

2.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Salmon (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Salmon (Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	130 mg	36.9 mg	113	2497
Sugars (Total incl. NLEA)	40 mg	11.3 mg	30	1672
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.6 g	725.7 mg	163	1431
Fatty Acids, total polyunsaturated	2 g	558.5 mg	133	1126
Fatty Acids, total saturated	1.5 g	419.6 mg	156	1626
Total Lipid (Fat)	7.8 g	2.2 g	112	967
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	15	457
Capric Acid (10:0)	2 mg	0.6 mg	24	530
Lauric Acid (12:0)	9 mg	2.6 mg	40	701
Myristic Acid (14:0)	253 mg	71.7 mg	101	897
Palmitic Acid (16:0)	837 mg	237.3 mg	159	1452
Stearic Acid (18:0)	318 mg	90.2 mg	149	1373
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	57 mg	16.2 mg	95	156
Oleic Acid (18:1)	1.7 g	473.4 mg	161	1618
Palmitoleic Acid (16:1)	222 mg	62.9 mg	158	761
Paullinic Acid (20:1)	556 mg	157.6 mg	46	114
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	407 mg	115.4 mg	139	167
Docosapentaenoic Acid, DPA (22:5 n-3)	58 mg	16.4 mg	112	139
Eicosapentaenoic Acid, EPA (20:5 n-3)	222 mg	62.9 mg	123	149
Eicosatetraenoic Acid, ETA (20:4)	17 mg	4.8 mg	151	277
Linoleic Acid (18:2 n-6)	981 mg	278.1 mg	96	1427
Linolenic Acid (18:3)	154 mg	43.7 mg	129	802
Parinaric Acid (18:4)	88 mg	24.9 mg	69	82
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	25.1 g	7.1 g	44	241
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	57	450
Folate, food	5 µg	1.4 µg	44	284
Folate, total	5 µg	1.4 µg	48	389
Niacin	9.3 mg	2.6 mg	35	212
Riboflavin	123 µg	34.9 µg	145	688
Thiamin	89 µg	25.2 µg	141	795
Vitamin B12	4.6 µg	1.3 µg	92	299
Vitamin B6	779 µg	220.8 µg	19	236
Vitamin C	500 µg	141.7 µg	65	618
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.2 mg	331.7 µg	131	526
beta-Carotene	23 µg	6.5 µg	8	1143
Phylloquinone	4.2 µg	1.2 µg	56	883
Retinol	67 µg	19 µg	69	412
Vitamin A, RAE	69 µg	19.6 µg	68	641
Vitamin D (D2 + D3)	13.5 µg	3.8 µg	44	49
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	118	541
Copper, Cu	77 µg	21.8 µg	182	772
Iron, Fe	470 µg	133.2 µg	191	879
Magnesium, Mg	33 mg	9.4 mg	58	303
Phosphorus, P	320 mg	90.7 mg	61	344
Potassium, K	450 mg	127.6 mg	71	448
Selenium, Se	38.4 µg	10.9 µg	135	307
Sodium, Na	431 mg	122.2 mg	116	718
Zinc, Zn	480 µg	136.1 µg	176	876
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	56 mg	15.9 mg	115	325
Choline	116 mg	32.9 mg	20	149
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	66.6 g	18.9 g	145	1132
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	177 kcal	50.2 kcal	90	511

Figure 3. Nutritional profile of baked or broiled salmon (made with margarine) with 52 nutrient values.

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Common Serving Sizes Of Baked Or Broiled Salmon (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)	11.0 g	0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)	15.0 g	0.5 oz
1 Cubic Inch, Boneless, Cooked	17.0 g	0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)	19.0 g	0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)	23.0 g	0.8 oz
1 Oz, Boneless, Cooked	28.4 g	1.0 oz
1 Cup, Cooked, Flaked	136.0 g	4.8 oz
1 Small Fillet	170.0 g	6.0 oz
1 Steak	227.0 g	8.0 oz
1 Medium Fillet	227.0 g	8.0 oz
1 Large Fillet	340.0 g	12.0 oz

Figure 4. Common serving sizes of baked or broiled salmon (made with margarine)

51 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chinook Salmon	No of Nutrients
Dry-Heated Chinook Salmon (Fish)	65
Raw Chinook Salmon (Fish)	67
Smoked Chinook Salmon (Fish)	67
Smoked Chinook Salmon (Lox, Fish, Regular)	61
Chum Salmon	No of Nutrients
Canned Chum Salmon (Drained Solids With Bone, Fish)	70
Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	64
Dry-Heated Chum Salmon (Fish)	64
Raw Chum Salmon (Fish)	65
Coho Salmon	No of Nutrients
Cooked Coho Salmon (Moist Heat, Wild Fish)	65
Dry-Heated Coho Salmon (Farmed, Fish)	64
Dry-Heated Coho Salmon (Wild Fish)	70
Raw Coho Salmon (Farmed, Fish)	64
Raw Coho Salmon (Wild Fish)	71
Farmed Atlantic Salmon	No of Nutrients
Dry-Heated Farmed Atlantic Salmon (Fish)	71
Raw Farmed Atlantic Salmon (Fish)	83
Pink Salmon	No of Nutrients
Canned Pink Salmon (Drained Solids, Fish)	104
Canned Pink Salmon (Total Can Contents)	101
Canned Pink Salmon (Without Salt, Solids, Fish)	64
Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	100
Dry-Heated Pink Salmon (Fish)	84
Raw Pink Salmon (Fish)	99
Salmon	No of Nutrients
Baked Or Broiled Salmon (Coated, Made With Butter)	56
Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	56
Baked Or Broiled Salmon (Coated, Made With Margarine)	56
Baked Or Broiled Salmon (Coated, Made With Oil)	56
Baked Or Broiled Salmon (Coated, Made Without Fat)	56
Baked Or Broiled Salmon (Made With Butter)	54
Baked Or Broiled Salmon (Made With Cooking Spray)	49
Baked Or Broiled Salmon (Made With Oil)	49
Baked Or Broiled Salmon (Made Without Fat)	49
Canned Salmon	49
Cooked Salmon (Unspecified Cooking Method)	49
Dried Salmon	46
Fried Salmon (Coated, Made With Butter)	57
Fried Salmon (Coated, Made With Cooking Spray)	54
Fried Salmon (Coated, Made With Margarine)	57
Fried Salmon (Coated, Made With Oil)	53
Fried Salmon (Coated, Made Without Fat)	54
Raw Salmon	46
Smoked Salmon	42
Steamed Or Poached Salmon	46
Salmon Nuggets	No of Nutrients
Heated Frozen Salmon Nuggets (Breaded)	43
Unheated Salmon Nuggets (Cooked As Purchased)	44
Sockeye Salmon	No of Nutrients
Canned Sockeye Salmon (Drained Solids, Fish)	101
Canned Sockeye Salmon (Total Can Contents)	99
Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	64
Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	100
Dry-Heated Sockeye Salmon (Fish)	87
Raw Sockeye Salmon (Fish)	102
Wild Atlantic Salmon	No of Nutrients
Dry-Heated Wild Atlantic Salmon (Fish)	64

Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Wild Atlantic Salmon	No of Nutrients
Raw Wild Atlantic Salmon (Fish)	64

Figure 6. Similar finfish and shellfish products 51 to 51.

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