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Nutritional Profile of Baked Or Broiled Salmon (Made With Margarine)

We got 52 nutritional values in our nutrition profile for Baked Or Broiled Salmon (Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Salmon (Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Salmon (Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Salmon (Made With Margarine)

0.1%
7.8%
25.1%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Salmon (Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Salmon (Made With Margarine)

1.5%
2.6%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Salmon (Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Salmon (Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
113
2497
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
725.7 mg
163
1431
Fatty Acids, total polyunsaturated
2 g
558.5 mg
133
1126
Fatty Acids, total saturated
1.5 g
419.6 mg
156
1626
Total Lipid (Fat)
7.8 g
2.2 g
112
967
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
2 mg
0.6 mg
24
530
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
253 mg
71.7 mg
101
897
Palmitic Acid (16:0)
837 mg
237.3 mg
159
1452
Stearic Acid (18:0)
318 mg
90.2 mg
149
1373
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
57 mg
16.2 mg
95
156
Oleic Acid (18:1)
1.7 g
473.4 mg
161
1618
Palmitoleic Acid (16:1)
222 mg
62.9 mg
158
761
Paullinic Acid (20:1)
556 mg
157.6 mg
46
114
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
407 mg
115.4 mg
139
167
Docosapentaenoic Acid, DPA (22:5 n-3)
58 mg
16.4 mg
112
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
222 mg
62.9 mg
123
149
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
151
277
Linoleic Acid (18:2 n-6)
981 mg
278.1 mg
96
1427
Linolenic Acid (18:3)
154 mg
43.7 mg
129
802
Parinaric Acid (18:4)
88 mg
24.9 mg
69
82
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.1 g
7.1 g
44
241
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
9.3 mg
2.6 mg
35
212
Riboflavin
123 µg
34.9 µg
145
688
Thiamin
89 µg
25.2 µg
141
795
Vitamin B12
4.6 µg
1.3 µg
92
299
Vitamin B6
779 µg
220.8 µg
19
236
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
331.7 µg
131
526
beta-Carotene
23 µg
6.5 µg
8
1143
Phylloquinone
4.2 µg
1.2 µg
56
883
Retinol
67 µg
19 µg
69
412
Vitamin A, RAE
69 µg
19.6 µg
68
641
Vitamin D (D2 + D3)
13.5 µg
3.8 µg
44
49
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
118
541
Copper, Cu
77 µg
21.8 µg
182
772
Iron, Fe
470 µg
133.2 µg
191
879
Magnesium, Mg
33 mg
9.4 mg
58
303
Phosphorus, P
320 mg
90.7 mg
61
344
Potassium, K
450 mg
127.6 mg
71
448
Selenium, Se
38.4 µg
10.9 µg
135
307
Sodium, Na
431 mg
122.2 mg
116
718
Zinc, Zn
480 µg
136.1 µg
176
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
115
325
Choline
116 mg
32.9 mg
20
149
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.6 g
18.9 g
145
1132
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
177 kcal
50.2 kcal
90
511
Figure 3. Nutritional profile of baked or broiled salmon (made with margarine) with 52 nutrient values.

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Common Serving Sizes Of Baked Or Broiled Salmon (Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled salmon (made with margarine)

51 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chinook SalmonNo of
Nutrients
65
67
67
(Lox, Fish, Regular)
61
Chum SalmonNo of
Nutrients
(Drained Solids With Bone, Fish)
70
(Without Salt, Drained Solids With Bone, Fish)
64
64
65
Coho SalmonNo of
Nutrients
(Moist Heat, Wild Fish)
65
64
70
(Farmed, Fish)
64
(Wild Fish)
71
Farmed Atlantic SalmonNo of
Nutrients
71
83
Pink SalmonNo of
Nutrients
(Drained Solids, Fish)
104
(Total Can Contents)
101
(Without Salt, Solids, Fish)
64
(Without Skin & Bones, Drained Solids, Fish)
100
84
99
SalmonNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
49
49
(Made Without Fat)
49
49
(Unspecified Cooking Method)
49
46
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
46
42
46
Salmon NuggetsNo of
Nutrients
43
(Cooked As Purchased)
44
Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
102
Wild Atlantic SalmonNo of
Nutrients
64
Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Wild Atlantic SalmonNo of
Nutrients
64
Figure 6. Similar finfish and shellfish products 51 to 51.

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