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Nutritional Profile of Baked Or Broiled Salmon (Coated, Made With Butter)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Salmon (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Salmon (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Salmon (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Salmon (Coated, Made With Butter)

12.5%
9.5%
21.5%
55.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Salmon (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Salmon (Coated, Made With Butter)

4%
2.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Salmon (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Salmon (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
737.1 mg
159
1421
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
192
1463
Fatty Acids, total saturated
4 g
1.1 g
32
1034
Total Lipid (Fat)
9.5 g
2.7 g
73
801
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
191 mg
54.1 mg
5
269
Capric Acid (10:0)
152 mg
43.1 mg
6
380
Caproic Acid (6:0)
120 mg
34 mg
4
238
Caprylic Acid (8:0)
71 mg
20.1 mg
5
333
Lauric Acid (12:0)
159 mg
45.1 mg
13
551
Myristic Acid (14:0)
641 mg
181.7 mg
37
518
Palmitic Acid (16:0)
1.8 g
516 mg
54
1034
Stearic Acid (18:0)
735 mg
208.4 mg
28
959
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
44 mg
12.5 mg
106
168
Oleic Acid (18:1)
1.9 g
533 mg
145
1563
Palmitoleic Acid (16:1)
227 mg
64.4 mg
155
756
Paullinic Acid (20:1)
425 mg
120.5 mg
65
150
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
311 mg
88.2 mg
162
199
Docosapentaenoic Acid, DPA (22:5 n-3)
44 mg
12.5 mg
125
153
Eicosapentaenoic Acid, EPA (20:5 n-3)
170 mg
48.2 mg
151
180
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
155
281
Linoleic Acid (18:2 n-6)
414 mg
117.4 mg
156
1980
Linolenic Acid (18:3)
79 mg
22.4 mg
183
877
Parinaric Acid (18:4)
67 mg
19 mg
85
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.5 g
6.1 g
80
323
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
32
425
Folate, food
7 µg
2 µg
42
282
Folate, total
20 µg
5.7 µg
33
369
Folic Acid
13 µg
3.7 µg
7
252
Niacin
8 mg
2.3 mg
62
342
Riboflavin
177 µg
50.2 µg
96
634
Thiamin
184 µg
52.2 µg
62
700
Vitamin B12
3.6 µg
1 µg
120
373
Vitamin B6
530 µg
150.3 µg
60
453
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
186
591
beta-Carotene
10 µg
2.8 µg
12
1156
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
1.4 µg
0.4 µg
76
911
Retinol
75 µg
21.3 µg
62
404
Vitamin A, RAE
76 µg
21.5 µg
62
634
Vitamin D (D2 + D3)
10.3 µg
2.9 µg
66
73
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
90
508
Copper, Cu
91 µg
25.8 µg
168
758
Iron, Fe
1.1 mg
317.5 µg
134
809
Magnesium, Mg
32 mg
9.1 mg
59
306
Phosphorus, P
279 mg
79.1 mg
99
385
Potassium, K
387 mg
109.7 mg
120
511
Selenium, Se
34.4 µg
9.8 µg
162
347
Sodium, Na
405 mg
114.8 mg
139
744
Zinc, Zn
590 µg
167.3 µg
165
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
115
325
Choline
92.9 mg
26.3 mg
47
235
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.8 g
15.8 g
246
1474
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
227 kcal
64.4 kcal
44
461
Figure 3. Nutritional profile of baked or broiled salmon (coated, made with butter) with 56 nutrient values.

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Common Serving Sizes Of Baked Or Broiled Salmon (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled salmon (coated, made with butter)

51 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chinook SalmonNo of
Nutrients
65
67
67
(Lox, Fish, Regular)
61
Chum SalmonNo of
Nutrients
(Drained Solids With Bone, Fish)
70
(Without Salt, Drained Solids With Bone, Fish)
64
64
65
Coho SalmonNo of
Nutrients
(Moist Heat, Wild Fish)
65
64
70
(Farmed, Fish)
64
(Wild Fish)
71
Farmed Atlantic SalmonNo of
Nutrients
71
83
Pink SalmonNo of
Nutrients
(Drained Solids, Fish)
104
(Total Can Contents)
101
(Without Salt, Solids, Fish)
64
(Without Skin & Bones, Drained Solids, Fish)
100
84
99
SalmonNo of
Nutrients
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
49
(Made Without Fat)
49
49
(Unspecified Cooking Method)
49
46
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
46
42
46
Salmon NuggetsNo of
Nutrients
43
(Cooked As Purchased)
44
Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
102
Wild Atlantic SalmonNo of
Nutrients
64
Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Wild Atlantic SalmonNo of
Nutrients
64
Figure 6. Similar finfish and shellfish products 51 to 51.

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