We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry-Heated Farmed Atlantic Salmon (Fish)
We got 71 nutritional values in our nutrition profile for Dry-Heated Farmed Atlantic Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Farmed Atlantic Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Farmed Atlantic Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Farmed Atlantic Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Farmed Atlantic Salmon (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Farmed Atlantic Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Farmed Atlantic Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Farmed Atlantic Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 84 | 1094 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 26 | 648 |
| Fatty Acids, total saturated | 2.4 g | 680.4 mg | 91 | 1349 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 39 | 663 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 21 | 527 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 36 | 697 |
| Myristic Acid (14:0) | 571 mg | 161.9 mg | 43 | 581 |
| Palmitic Acid (16:0) | 1.5 g | 422.4 mg | 76 | 1132 |
| Stearic Acid (18:0) | 315 mg | 89.3 mg | 150 | 1376 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 581.2 mg | 137 | 1512 |
| Palmitoleic Acid (16:1) | 767 mg | 217.4 mg | 35 | 268 |
| Paullinic Acid (20:1) | 1.4 g | 388.4 mg | 17 | 32 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.5 g | 413.9 mg | 9 | 17 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 170 mg | 48.2 mg | 33 | 53 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 690 mg | 195.6 mg | 31 | 41 |
| Eicosatetraenoic Acid, ETA (20:4) | 1.3 g | 360 mg | 1 | 3 |
| Linoleic Acid (18:2 n-6) | 666 mg | 188.8 mg | 126 | 1733 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 156 | 843 |
| Parinaric Acid (18:4) | 184 mg | 52.2 mg | 27 | 36 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 379.9 mg | 40 | 117 |
| Arginine | 1.3 g | 374.2 mg | 54 | 179 |
| Aspartic Acid | 2.3 g | 640.7 mg | 57 | 163 |
| Cystine | 237 mg | 67.2 mg | 58 | 259 |
| Glutamic Acid | 3.3 g | 935.5 mg | 58 | 312 |
| Glycine | 1.1 g | 300.5 mg | 42 | 153 |
| Histidine | 651 mg | 184.6 mg | 70 | 394 |
| Isoleucine | 1 g | 289.2 mg | 36 | 110 |
| Leucine | 1.8 g | 510.3 mg | 45 | 165 |
| Lysine | 2 g | 575.5 mg | 44 | 151 |
| Methionine | 654 mg | 185.4 mg | 71 | 316 |
| Phenylalanine | 863 mg | 244.7 mg | 73 | 234 |
| Proline | 781 mg | 221.4 mg | 87 | 377 |
| Serine | 902 mg | 255.7 mg | 62 | 209 |
| Threonine | 969 mg | 274.7 mg | 40 | 130 |
| Tryptophan | 248 mg | 70.3 mg | 64 | 217 |
| Tyrosine | 746 mg | 211.5 mg | 82 | 327 |
| Valine | 1.1 g | 323.2 mg | 34 | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.1 g | 6.3 g | 74 | 312 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 28 | 421 |
| Folate, food | 34 µg | 9.6 µg | 17 | 255 |
| Folate, total | 34 µg | 9.6 µg | 20 | 352 |
| Niacin | 8 mg | 2.3 mg | 61 | 339 |
| Pantothenic Acid | 1.5 mg | 419.6 µg | 12 | 188 |
| Riboflavin | 135 µg | 38.3 µg | 133 | 676 |
| Thiamin | 340 µg | 96.4 µg | 15 | 544 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 155 | 448 |
| Vitamin B6 | 647 µg | 183.4 µg | 33 | 341 |
| Vitamin C | 3.7 mg | 1 mg | 34 | 586 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 323.2 µg | 134 | 529 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 69 µg | 19.6 µg | 67 | 410 |
| Vitamin A, IU | 230 IU | 65.2 IU | 35 | 811 |
| Vitamin A, RAE | 69 µg | 19.6 µg | 68 | 641 |
| Vitamin D (D2 + D3) | 13.1 µg | 3.7 µg | 47 | 52 |
| Vitamin D (D2 + D3), International Units | 526 IU | 149.1 IU | 20 | 26 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 113 | 535 |
| Copper, Cu | 49 µg | 13.9 µg | 210 | 800 |
| Iron, Fe | 340 µg | 96.4 µg | 204 | 892 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 16 µg | 4.5 µg | 84 | 1014 |
| Phosphorus, P | 252 mg | 71.4 mg | 124 | 412 |
| Potassium, K | 384 mg | 108.9 mg | 123 | 514 |
| Selenium, Se | 41.4 µg | 11.7 µg | 116 | 277 |
| Sodium, Na | 61 mg | 17.3 mg | 291 | 1088 |
| Zinc, Zn | 430 µg | 121.9 µg | 181 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 108 | 318 |
| Choline | 90.5 mg | 25.7 mg | 58 | 258 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 162 | 1199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 111 | 545 |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 63 | 482 |
| KJ (Energy) | 861 kj | 244.1 kj | 21 | 333 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
Common Serving Sizes Of Dry-Heated Farmed Atlantic Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 178.0 g | 6.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Farmed Atlantic Salmon | No of Nutrients |
| 83 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
