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Nutritional Profile of Dry-Heated Farmed Atlantic Salmon (Fish)

We got 71 nutritional values in our nutrition profile for Dry-Heated Farmed Atlantic Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Farmed Atlantic Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Farmed Atlantic Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Farmed Atlantic Salmon (Fish)

12.4%
22.1%
64.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Farmed Atlantic Salmon (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Farmed Atlantic Salmon (Fish)

2.4%
4.2%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Farmed Atlantic Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Farmed Atlantic Salmon (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
84
1094
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
26
648
Fatty Acids, total saturated
2.4 g
680.4 mg
91
1349
Total Lipid (Fat)
12.4 g
3.5 g
39
663
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
21
527
Lauric Acid (12:0)
13 mg
3.7 mg
36
697
Myristic Acid (14:0)
571 mg
161.9 mg
43
581
Palmitic Acid (16:0)
1.5 g
422.4 mg
76
1132
Stearic Acid (18:0)
315 mg
89.3 mg
150
1376
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
581.2 mg
137
1512
Palmitoleic Acid (16:1)
767 mg
217.4 mg
35
268
Paullinic Acid (20:1)
1.4 g
388.4 mg
17
32
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.5 g
413.9 mg
9
17
Docosapentaenoic Acid, DPA (22:5 n-3)
170 mg
48.2 mg
33
53
Eicosapentaenoic Acid, EPA (20:5 n-3)
690 mg
195.6 mg
31
41
Eicosatetraenoic Acid, ETA (20:4)
1.3 g
360 mg
1
3
Linoleic Acid (18:2 n-6)
666 mg
188.8 mg
126
1733
Linolenic Acid (18:3)
113 mg
32 mg
156
843
Parinaric Acid (18:4)
184 mg
52.2 mg
27
36
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
40
117
Arginine
1.3 g
374.2 mg
54
179
Aspartic Acid
2.3 g
640.7 mg
57
163
Cystine
237 mg
67.2 mg
58
259
Glutamic Acid
3.3 g
935.5 mg
58
312
Glycine
1.1 g
300.5 mg
42
153
Histidine
651 mg
184.6 mg
70
394
Isoleucine
1 g
289.2 mg
36
110
Leucine
1.8 g
510.3 mg
45
165
Lysine
2 g
575.5 mg
44
151
Methionine
654 mg
185.4 mg
71
316
Phenylalanine
863 mg
244.7 mg
73
234
Proline
781 mg
221.4 mg
87
377
Serine
902 mg
255.7 mg
62
209
Threonine
969 mg
274.7 mg
40
130
Tryptophan
248 mg
70.3 mg
64
217
Tyrosine
746 mg
211.5 mg
82
327
Valine
1.1 g
323.2 mg
34
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.1 g
6.3 g
74
312
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
28
421
Folate, food
34 µg
9.6 µg
17
255
Folate, total
34 µg
9.6 µg
20
352
Niacin
8 mg
2.3 mg
61
339
Pantothenic Acid
1.5 mg
419.6 µg
12
188
Riboflavin
135 µg
38.3 µg
133
676
Thiamin
340 µg
96.4 µg
15
544
Vitamin B12
2.8 µg
0.8 µg
155
448
Vitamin B6
647 µg
183.4 µg
33
341
Vitamin C
3.7 mg
1 mg
34
586
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
323.2 µg
134
529
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
69 µg
19.6 µg
67
410
Vitamin A, IU
230 IU
65.2 IU
35
811
Vitamin A, RAE
69 µg
19.6 µg
68
641
Vitamin D (D2 + D3)
13.1 µg
3.7 µg
47
52
Vitamin D (D2 + D3), International Units
526 IU
149.1 IU
20
26
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
113
535
Copper, Cu
49 µg
13.9 µg
210
800
Iron, Fe
340 µg
96.4 µg
204
892
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
16 µg
4.5 µg
84
1014
Phosphorus, P
252 mg
71.4 mg
124
412
Potassium, K
384 mg
108.9 mg
123
514
Selenium, Se
41.4 µg
11.7 µg
116
277
Sodium, Na
61 mg
17.3 mg
291
1088
Zinc, Zn
430 µg
121.9 µg
181
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
108
318
Choline
90.5 mg
25.7 mg
58
258
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
162
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
111
545
Kcal (Energy)
206 kcal
58.4 kcal
63
482
KJ (Energy)
861 kj
244.1 kj
21
333
Figure 3. Nutritional profile of dry-heated farmed atlantic salmon (fish) with 71 nutrient values.

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Common Serving Sizes Of Dry-Heated Farmed Atlantic Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet178.0 g6.3 oz
Figure 4. Common serving sizes of dry-heated farmed atlantic salmon (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Farmed Atlantic SalmonNo of
Nutrients
83
Figure 5. One similar finfish and shellfish products.

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