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Nutritional Profile of Raw Farmed Atlantic Salmon (Fish)

We got 83 nutritional values in our nutrition profile for Raw Farmed Atlantic Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Farmed Atlantic Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Farmed Atlantic Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Farmed Atlantic Salmon (Fish)

13.4%
20.4%
64.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Farmed Atlantic Salmon (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Farmed Atlantic Salmon (Fish)

3.1%
3.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Farmed Atlantic Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Farmed Atlantic Salmon (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
96
1173
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
47
738
Fatty Acids, total saturated
3.1 g
864.7 mg
59
1200
Total Lipid (Fat)
13.4 g
3.8 g
34
633
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
2
207
Behenic Acid (22:0)
11 mg
3.1 mg
2
175
Heptadecanoic Acid (17:0)
43 mg
12.2 mg
2
280
Myristic Acid (14:0)
556 mg
157.6 mg
47
595
Palmitic Acid (16:0)
1.9 g
533 mg
50
1016
Pentadecanoic Acid (15:0)
46 mg
13 mg
1
130
Stearic Acid (18:0)
495 mg
140.3 mg
78
1197
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
771.1 mg
98
1352
Palmitoleic Acid (16:1)
791 mg
224.2 mg
32
249
Paullinic Acid (20:1)
265 mg
75.1 mg
105
229
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
148 mg
42 mg
3
344
Docosahexaenoic Acid, DHA (22:6 n-3)
1.1 g
311.8 mg
25
35
Docosapentaenoic Acid, DPA (22:5 n-3)
393 mg
111.4 mg
1
9
Eicosadienoic Acid (20:2 n-6 c,c)
62 mg
17.6 mg
2
84
Eicosapentaenoic Acid, EPA (20:5 n-3)
862 mg
244.4 mg
21
31
Eicosatetraenoic Acid, ETA (20:4)
92 mg
26.1 mg
82
202
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
8
58
gamma-Linolenic Acid, GLA (18:3 n-6)
20 mg
5.7 mg
1
64
Linoleic Acid (18:2 n-6)
900 mg
255.1 mg
106
1503
Linolenic Acid (18:3)
167 mg
47.3 mg
120
789
Parinaric Acid (18:4)
121 mg
34.3 mg
50
61
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
46
124
Arginine
1.2 g
345.9 mg
63
189
Aspartic Acid
2 g
572.7 mg
74
187
Betaine
3 mg
850.5 µg
8
298
Cystine
219 mg
62.1 mg
72
277
Glutamic Acid
2.8 g
802.3 mg
94
359
Glycine
960 mg
272.2 mg
63
199
Histidine
549 mg
155.6 mg
115
488
Hydroxyproline
42 mg
11.9 mg
1
346
Isoleucine
968 mg
274.4 mg
47
144
Leucine
1.6 g
459.3 mg
61
183
Lysine
1.9 g
530.1 mg
58
168
Methionine
626 mg
177.5 mg
82
344
Phenylalanine
845 mg
239.6 mg
77
252
Proline
721 mg
204.4 mg
111
436
Serine
896 mg
254 mg
64
215
Threonine
860 mg
243.8 mg
73
237
Tryptophan
209 mg
59.3 mg
98
256
Tyrosine
759 mg
215.2 mg
78
314
Valine
1.1 g
314.7 mg
37
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
91
345
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
36
429
Folate, food
26 µg
7.4 µg
23
263
Folate, total
26 µg
7.4 µg
27
363
Niacin
8.7 mg
2.5 mg
46
270
Pantothenic Acid
1.6 mg
439.4 µg
11
181
Riboflavin
155 µg
43.9 µg
115
656
Thiamin
207 µg
58.7 µg
51
677
Vitamin B12
3.2 µg
0.9 µg
138
405
Vitamin B6
636 µg
180.3 µg
36
351
Vitamin C
3.9 mg
1.1 mg
32
584
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.6 mg
1 mg
19
306
alpha-Tocotrienol
60 µg
17 µg
2
85
beta-Tocopherol
10 µg
2.8 µg
4
83
delta-Tocopherol
50 µg
14.2 µg
8
223
gamma-Tocopherol
300 µg
85 µg
5
405
Phylloquinone
0.5 µg
0.1 µg
85
920
Retinol
58 µg
16.4 µg
78
422
Vitamin A, IU
193 IU
54.7 IU
40
847
Vitamin A, RAE
58 µg
16.4 µg
79
653
Vitamin D (D2 + D3)
11 µg
3.1 µg
61
67
Vitamin D (D2 + D3), International Units
441 IU
125 IU
29
36
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
119
545
Copper, Cu
45 µg
12.8 µg
214
804
Iron, Fe
340 µg
96.4 µg
204
892
Magnesium, Mg
27 mg
7.7 mg
64
314
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
240 mg
68 mg
136
424
Potassium, K
363 mg
102.9 mg
140
535
Selenium, Se
24 µg
6.8 µg
225
451
Sodium, Na
59 mg
16.7 mg
293
1091
Zinc, Zn
360 µg
102.1 µg
188
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
116
326
Choline
78.5 mg
22.3 mg
110
377
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
161
1197
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
113
547
Kcal (Energy)
208 kcal
59 kcal
61
480
KJ (Energy)
871 kj
246.9 kj
20
324
Figure 3. Nutritional profile of raw farmed atlantic salmon (fish) with 83 nutrient values.

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If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce

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Common Serving Sizes Of Raw Farmed Atlantic Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet198.0 g7.0 oz
Figure 4. Common serving sizes of raw farmed atlantic salmon (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Farmed Atlantic SalmonNo of
Nutrients
71
Figure 5. One similar finfish and shellfish products.

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