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Nutritional Profile of Dry-Heated Coho Salmon (Farmed, Fish)

We got 64 nutritional values in our nutrition profile for Dry-Heated Coho Salmon (Farmed, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Coho Salmon (Farmed, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Coho Salmon (Farmed, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Coho Salmon (Farmed, Fish)

8.2%
24.3%
67%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Coho Salmon (Farmed, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Coho Salmon (Farmed, Fish)

1.9%
3.6%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Coho Salmon (Farmed, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Coho Salmon (Farmed, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
102
1202
Fatty Acids, total polyunsaturated
2 g
555.7 mg
134
1127
Fatty Acids, total saturated
1.9 g
550 mg
116
1461
Total Lipid (Fat)
8.2 g
2.3 g
96
928
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
308 mg
87.3 mg
90
842
Palmitic Acid (16:0)
1.2 g
334.5 mg
103
1231
Stearic Acid (18:0)
330 mg
93.6 mg
145
1361
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
665 mg
188.5 mg
32
43
Oleic Acid (18:1)
1.8 g
521.6 mg
149
1576
Palmitoleic Acid (16:1)
482 mg
136.6 mg
86
502
Paullinic Acid (20:1)
551 mg
156.2 mg
48
116
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
871 mg
246.9 mg
42
55
Eicosapentaenoic Acid, EPA (20:5 n-3)
408 mg
115.7 mg
64
80
Eicosatetraenoic Acid, ETA (20:4)
94 mg
26.6 mg
81
200
Linoleic Acid (18:2 n-6)
373 mg
105.7 mg
161
2021
Linolenic Acid (18:3)
76 mg
21.5 mg
186
880
Parinaric Acid (18:4)
118 mg
33.5 mg
52
64
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
29
104
Arginine
1.5 g
411.1 mg
41
166
Aspartic Acid
2.5 g
705.9 mg
35
140
Cystine
260 mg
73.7 mg
38
236
Glutamic Acid
3.6 g
1 g
34
279
Glycine
1.2 g
331.7 mg
32
142
Histidine
715 mg
202.7 mg
38
330
Isoleucine
1.1 g
317.5 mg
26
100
Leucine
2 g
561.3 mg
29
147
Lysine
2.2 g
632.2 mg
28
131
Methionine
719 mg
203.8 mg
40
251
Phenylalanine
949 mg
269 mg
39
149
Proline
859 mg
243.5 mg
51
301
Serine
991 mg
280.9 mg
28
121
Threonine
1.1 g
300.5 mg
26
93
Tryptophan
272 mg
77.1 mg
43
193
Tyrosine
820 mg
232.5 mg
51
253
Valine
1.3 g
354.4 mg
24
111
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
52
262
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
48
441
Folate, food
14 µg
4 µg
35
275
Folate, total
14 µg
4 µg
39
377
Niacin
7.4 mg
2.1 mg
82
407
Pantothenic Acid
1.3 mg
360 µg
15
208
Riboflavin
113 µg
32 µg
155
698
Thiamin
100 µg
28.3 µg
134
784
Vitamin B12
3.2 µg
0.9 µg
142
411
Vitamin B6
568 µg
161 µg
48
415
Vitamin C
1.5 mg
425.2 µg
55
608
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
59 µg
16.7 µg
77
420
Vitamin A, IU
197 IU
55.8 IU
38
843
Vitamin A, RAE
59 µg
16.7 µg
78
651
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
116
539
Copper, Cu
89 µg
25.2 µg
170
760
Iron, Fe
390 µg
110.6 µg
199
887
Magnesium, Mg
34 mg
9.6 mg
57
300
Manganese, Mn
21 µg
6 µg
79
1009
Phosphorus, P
332 mg
94.1 mg
50
332
Potassium, K
460 mg
130.4 mg
63
438
Selenium, Se
14.1 µg
4 µg
257
550
Sodium, Na
52 mg
14.7 mg
300
1098
Zinc, Zn
470 µg
133.2 µg
177
877
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
108
318
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
141
1119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
86
520
Kcal (Energy)
178 kcal
50.5 kcal
89
510
KJ (Energy)
745 kj
211.2 kj
39
446
Figure 3. Nutritional profile of dry-heated coho salmon (farmed, fish) with 64 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PrimeWaters Coho Salmon Portions, Sustainably Raised off the Coast of Chilean Patagonia, Healthy & Nutritious Fish, No Antibiotics or Added Preservatives, Frozen at Peak Freshness, 5 ounces, (14 portions)

PrimeWaters Coho Salmon Portions, Sustainably Raised off the Coast of Chilean Patagonia, Healthy & Nutritious Fish, No Antibiotics or Added Preservatives, Frozen at Peak Freshness, 5 ounces, (14 portions) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Sustainably Raised & Traceable: Our Coho Salmon is ASC certified, raised in the glacial waters of Chilean Patagonia with no antibiotics or preservatives.
  • Healthy & Nutritious: This frozen Coho salmon is Heart-Check certified by the American Heart Association.
  • Delicious Taste: Our Coho Salmon has a large flake, meaty steak-like texture & rich color. It has a light, clean flavor & pairs well with a variety of flavors & cuisines.
  • Premium Experience With Convenience: Shipping is included in the price of each order for your convenience. PrimeWaters Coho Salmon is healthy, quick to prepare, and a great value for premium fish.
  • Product Information: Each order contains 14 frozen, individually vacuum-sealed Coho salmon portions (boneless with skin-on) and should be kept frozen until ready to use.

Common Serving Sizes Of Dry-Heated Coho Salmon (Farmed, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet143.0 g5.0 oz
Figure 4. Common serving sizes of dry-heated coho salmon (farmed, fish)

4 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Coho SalmonNo of
Nutrients
(Moist Heat, Wild Fish)
65
70
(Farmed, Fish)
64
(Wild Fish)
71
Figure 5. Similar finfish and shellfish products 1 to 4.

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