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Nutritional Profile of Raw Coho Salmon (Wild Fish)

We got 71 nutritional values in our nutrition profile for Raw Coho Salmon (Wild Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Coho Salmon (Wild Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Coho Salmon (Wild Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Coho Salmon (Wild Fish)

5.9%
21.6%
72.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Coho Salmon (Wild Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Coho Salmon (Wild Fish)

1.3%
2.1%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Coho Salmon (Wild Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Coho Salmon (Wild Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
603.8 mg
185
1528
Fatty Acids, total polyunsaturated
2 g
564.2 mg
131
1121
Fatty Acids, total saturated
1.3 g
357.2 mg
177
1727
Total Lipid (Fat)
5.9 g
1.7 g
173
1155
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
264 mg
74.8 mg
98
886
Palmitic Acid (16:0)
751 mg
212.9 mg
181
1535
Stearic Acid (18:0)
207 mg
58.7 mg
212
1484
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
146 mg
41.4 mg
81
111
Oleic Acid (18:1)
1.2 g
340.2 mg
189
1792
Palmitoleic Acid (16:1)
506 mg
143.4 mg
84
478
Paullinic Acid (20:1)
250 mg
70.9 mg
107
237
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
656 mg
186 mg
79
98
Docosapentaenoic Acid, DPA (22:5 n-3)
232 mg
65.8 mg
14
28
Eicosapentaenoic Acid, EPA (20:5 n-3)
429 mg
121.6 mg
62
77
Eicosatetraenoic Acid, ETA (20:4)
133 mg
37.7 mg
54
161
Linoleic Acid (18:2 n-6)
206 mg
58.4 mg
216
2188
Linolenic Acid (18:3)
157 mg
44.5 mg
126
799
Parinaric Acid (18:4)
119 mg
33.7 mg
51
63
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
43
120
Arginine
1.3 g
365.7 mg
56
182
Aspartic Acid
2.2 g
626.5 mg
60
168
Cystine
232 mg
65.8 mg
61
264
Glutamic Acid
3.2 g
915.7 mg
62
319
Glycine
1 g
294.8 mg
44
155
Histidine
636 mg
180.3 mg
75
406
Isoleucine
996 mg
282.4 mg
40
116
Leucine
1.8 g
499 mg
48
169
Lysine
2 g
561.3 mg
47
157
Methionine
640 mg
181.4 mg
76
330
Phenylalanine
844 mg
239.3 mg
78
253
Proline
764 mg
216.6 mg
91
394
Serine
882 mg
250 mg
68
229
Threonine
948 mg
268.8 mg
45
151
Tryptophan
242 mg
68.6 mg
69
223
Tyrosine
730 mg
207 mg
86
343
Valine
1.1 g
314.7 mg
37
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
79
321
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
53
446
Folate, food
9 µg
2.6 µg
40
280
Folate, total
9 µg
2.6 µg
44
384
Niacin
7.2 mg
2 mg
84
423
Pantothenic Acid
823 µg
233.3 µg
40
382
Riboflavin
140 µg
39.7 µg
128
671
Thiamin
113 µg
32 µg
125
771
Vitamin B12
4.2 µg
1.2 µg
104
330
Vitamin B6
549 µg
155.6 µg
53
434
Vitamin C
1 mg
283.5 µg
60
613
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
169
570
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
40 µg
11.3 µg
96
441
Vitamin A, IU
135 IU
38.3 IU
62
903
Vitamin A, RAE
40 µg
11.3 µg
97
672
Vitamin D (D2 + D3)
9 µg
2.6 µg
73
81
Vitamin D (D2 + D3), International Units
361 IU
102.3 IU
36
50
Vitamin D3
9 µg
2.6 µg
31
37
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
93
511
Copper, Cu
51 µg
14.5 µg
208
798
Iron, Fe
560 µg
158.8 µg
183
869
Magnesium, Mg
31 mg
8.8 mg
60
307
Manganese, Mn
14 µg
4 µg
86
1016
Phosphorus, P
262 mg
74.3 mg
114
402
Potassium, K
423 mg
119.9 mg
92
475
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
46 mg
13 mg
305
1104
Zinc, Zn
410 µg
116.2 µg
183
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
126
336
Choline
109 mg
30.9 mg
23
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
91
955
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
105
539
Kcal (Energy)
146 kcal
41.4 kcal
120
542
KJ (Energy)
611 kj
173.2 kj
64
580
Figure 3. Nutritional profile of raw coho salmon (wild fish) with 71 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

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Wild Alaskan Coho Salmon: 6 Oz Dinner Fillets (Six 6 oz dinner fillets)

Common Serving Sizes Of Raw Coho Salmon (Wild Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet198.0 g7.0 oz
Figure 4. Common serving sizes of raw coho salmon (wild fish)

4 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Coho SalmonNo of
Nutrients
(Moist Heat, Wild Fish)
65
64
70
(Farmed, Fish)
64
Figure 5. Similar finfish and shellfish products 1 to 4.

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