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Nutritional Profile of Cooked Coho Salmon (Moist Heat, Wild Fish)
We got 65 nutritional values in our nutrition profile for Cooked Coho Salmon (Moist Heat, Wild Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Lysine (Amino Acids)
- Methionine (Amino Acids)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Coho Salmon (Moist Heat, Wild Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Coho Salmon (Moist Heat, Wild Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Coho Salmon (Moist Heat, Wild Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Coho Salmon (Moist Heat, Wild Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Coho Salmon (Moist Heat, Wild Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Coho Salmon (Moist Heat, Wild Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Coho Salmon (Moist Heat, Wild Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 765.4 mg | 151 | 1406 |
| Fatty Acids, total polyunsaturated | 2.5 g | 714.4 mg | 102 | 1000 |
| Fatty Acids, total saturated | 1.6 g | 453.6 mg | 146 | 1566 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 124 | 999 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 334 mg | 94.7 mg | 87 | 816 |
| Palmitic Acid (16:0) | 950 mg | 269.3 mg | 133 | 1345 |
| Stearic Acid (18:0) | 262 mg | 74.3 mg | 185 | 1429 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 185 mg | 52.4 mg | 75 | 103 |
| Oleic Acid (18:1) | 1.5 g | 430.9 mg | 171 | 1669 |
| Palmitoleic Acid (16:1) | 640 mg | 181.4 mg | 50 | 360 |
| Paullinic Acid (20:1) | 316 mg | 89.6 mg | 91 | 194 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 831 mg | 235.6 mg | 47 | 63 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 294 mg | 83.3 mg | 6 | 19 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 543 mg | 153.9 mg | 46 | 58 |
| Eicosatetraenoic Acid, ETA (20:4) | 169 mg | 47.9 mg | 37 | 127 |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 192 | 2134 |
| Linolenic Acid (18:3) | 199 mg | 56.4 mg | 105 | 757 |
| Parinaric Acid (18:4) | 150 mg | 42.5 mg | 40 | 49 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 470.6 mg | 14 | 85 |
| Arginine | 1.6 g | 464.9 mg | 24 | 147 |
| Aspartic Acid | 2.8 g | 793.8 mg | 15 | 109 |
| Cystine | 293 mg | 83.1 mg | 18 | 203 |
| Glutamic Acid | 4.1 g | 1.2 g | 12 | 234 |
| Glycine | 1.3 g | 371.4 mg | 20 | 128 |
| Histidine | 806 mg | 228.5 mg | 10 | 241 |
| Isoleucine | 1.3 g | 357.2 mg | 14 | 86 |
| Leucine | 2.2 g | 629.4 mg | 11 | 123 |
| Lysine | 2.5 g | 711.6 mg | 11 | 103 |
| Methionine | 810 mg | 229.6 mg | 11 | 161 |
| Phenylalanine | 1.1 g | 303.3 mg | 13 | 93 |
| Proline | 968 mg | 274.4 mg | 21 | 198 |
| Serine | 1.1 g | 317.5 mg | 14 | 100 |
| Threonine | 1.2 g | 340.2 mg | 14 | 79 |
| Tryptophan | 306 mg | 86.7 mg | 19 | 159 |
| Tyrosine | 924 mg | 261.9 mg | 18 | 152 |
| Valine | 1.4 g | 399.7 mg | 13 | 95 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.4 g | 7.8 g | 29 | 190 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 7.8 mg | 2.2 mg | 70 | 366 |
| Pantothenic Acid | 834 µg | 236.4 µg | 38 | 372 |
| Riboflavin | 159 µg | 45.1 µg | 113 | 652 |
| Thiamin | 115 µg | 32.6 µg | 124 | 769 |
| Vitamin B12 | 4.5 µg | 1.3 µg | 93 | 305 |
| Vitamin B6 | 556 µg | 157.6 µg | 49 | 427 |
| Vitamin C | 1 mg | 283.5 µg | 60 | 613 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 32 µg | 9.1 µg | 104 | 449 |
| Vitamin A, IU | 108 IU | 30.6 IU | 76 | 930 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 105 | 680 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 83 | 501 |
| Copper, Cu | 65 µg | 18.4 µg | 194 | 784 |
| Iron, Fe | 710 µg | 201.3 µg | 168 | 852 |
| Magnesium, Mg | 35 mg | 9.9 mg | 56 | 298 |
| Manganese, Mn | 18 µg | 5.1 µg | 82 | 1012 |
| Phosphorus, P | 298 mg | 84.5 mg | 81 | 366 |
| Potassium, K | 455 mg | 129 mg | 68 | 443 |
| Selenium, Se | 46.2 µg | 13.1 µg | 90 | 229 |
| Sodium, Na | 53 mg | 15 mg | 299 | 1097 |
| Zinc, Zn | 520 µg | 147.4 µg | 172 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 114 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.4 g | 18.5 g | 156 | 1180 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 433.7 mg | 76 | 507 |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 84 | 504 |
| KJ (Energy) | 770 kj | 218.3 kj | 36 | 422 |
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Wild Alaskan Coho Salmon: 6 Oz Dinner Fillets (Six 6 oz dinner fillets)
Common Serving Sizes Of Cooked Coho Salmon (Moist Heat, Wild Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 155.0 g | 5.5 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Coho Salmon | No of Nutrients |
(Farmed, Fish) | 64 |
(Wild Fish) | 70 |
(Farmed, Fish) | 64 |
(Wild Fish) | 71 |
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