We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Coho Salmon (Farmed, Fish)
We got 64 nutritional values in our nutrition profile for Raw Coho Salmon (Farmed, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Coho Salmon (Farmed, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Coho Salmon (Farmed, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Coho Salmon (Farmed, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Coho Salmon (Farmed, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Coho Salmon (Farmed, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Coho Salmon (Farmed, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Coho Salmon (Farmed, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 944 mg | 113 | 1262 |
| Fatty Acids, total polyunsaturated | 1.9 g | 527.3 mg | 142 | 1153 |
| Fatty Acids, total saturated | 1.8 g | 516 mg | 127 | 1494 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 118 | 983 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 287 mg | 81.4 mg | 96 | 863 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 111 | 1257 |
| Stearic Acid (18:0) | 312 mg | 88.5 mg | 152 | 1379 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 585 mg | 165.8 mg | 40 | 53 |
| Oleic Acid (18:1) | 1.7 g | 487.6 mg | 157 | 1604 |
| Palmitoleic Acid (16:1) | 446 mg | 126.4 mg | 97 | 537 |
| Paullinic Acid (20:1) | 507 mg | 143.7 mg | 50 | 127 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 821 mg | 232.7 mg | 48 | 64 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 385 mg | 109.1 mg | 71 | 87 |
| Eicosatetraenoic Acid, ETA (20:4) | 95 mg | 26.9 mg | 80 | 199 |
| Linoleic Acid (18:2 n-6) | 349 mg | 98.9 mg | 168 | 2045 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 187 | 881 |
| Parinaric Acid (18:4) | 112 mg | 31.8 mg | 57 | 69 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 365.7 mg | 45 | 122 |
| Arginine | 1.3 g | 360 mg | 58 | 184 |
| Aspartic Acid | 2.2 g | 618 mg | 62 | 171 |
| Cystine | 228 mg | 64.6 mg | 65 | 268 |
| Glutamic Acid | 3.2 g | 901.5 mg | 65 | 324 |
| Glycine | 1 g | 289.2 mg | 46 | 157 |
| Histidine | 626 mg | 177.5 mg | 80 | 416 |
| Isoleucine | 980 mg | 277.8 mg | 45 | 132 |
| Leucine | 1.7 g | 490.4 mg | 51 | 172 |
| Lysine | 2 g | 552.8 mg | 50 | 160 |
| Methionine | 629 mg | 178.3 mg | 81 | 341 |
| Phenylalanine | 830 mg | 235.3 mg | 83 | 267 |
| Proline | 752 mg | 213.2 mg | 97 | 405 |
| Serine | 868 mg | 246.1 mg | 75 | 243 |
| Threonine | 932 mg | 264.2 mg | 50 | 166 |
| Tryptophan | 238 mg | 67.5 mg | 73 | 227 |
| Tyrosine | 718 mg | 203.5 mg | 91 | 355 |
| Valine | 1.1 g | 311.8 mg | 38 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 82 | 325 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 49 | 442 |
| Folate, food | 13 µg | 3.7 µg | 36 | 276 |
| Folate, total | 13 µg | 3.7 µg | 40 | 379 |
| Niacin | 6.8 mg | 1.9 mg | 90 | 472 |
| Pantothenic Acid | 1.1 mg | 323.2 µg | 18 | 221 |
| Riboflavin | 110 µg | 31.2 µg | 158 | 701 |
| Thiamin | 90 µg | 25.5 µg | 140 | 794 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 163 | 461 |
| Vitamin B6 | 660 µg | 187.1 µg | 30 | 328 |
| Vitamin C | 1.1 mg | 311.8 µg | 59 | 612 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 56 µg | 15.9 µg | 80 | 424 |
| Vitamin A, IU | 188 IU | 53.3 IU | 43 | 852 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 81 | 655 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 116 | 539 |
| Copper, Cu | 48 µg | 13.6 µg | 211 | 801 |
| Iron, Fe | 340 µg | 96.4 µg | 204 | 892 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 12 µg | 3.4 µg | 88 | 1018 |
| Phosphorus, P | 292 mg | 82.8 mg | 86 | 372 |
| Potassium, K | 450 mg | 127.6 mg | 71 | 448 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 47 mg | 13.3 mg | 304 | 1103 |
| Zinc, Zn | 430 µg | 121.9 µg | 181 | 882 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 120 | 330 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.5 g | 20 g | 111 | 1028 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 96 | 530 |
| Kcal (Energy) | 160 kcal | 45.4 kcal | 106 | 528 |
| KJ (Energy) | 669 kj | 189.7 kj | 50 | 522 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
PrimeWaters Coho Salmon Portions, Sustainably Raised off the Coast of Chilean Patagonia, Healthy & Nutritious Fish, No Antibiotics or Added Preservatives, Frozen at Peak Freshness, 5 ounces, (14 portions)
Key Features Include
- Sustainably Raised & Traceable: Our Coho Salmon is ASC certified, raised in the glacial waters of Chilean Patagonia with no antibiotics or preservatives.
- Healthy & Nutritious: This frozen Coho salmon is Heart-Check certified by the American Heart Association.
- Delicious Taste: Our Coho Salmon has a large flake, meaty steak-like texture & rich color. It has a light, clean flavor & pairs well with a variety of flavors & cuisines.
- Premium Experience With Convenience: Shipping is included in the price of each order for your convenience. PrimeWaters Coho Salmon is healthy, quick to prepare, and a great value for premium fish.
- Product Information: Each order contains 14 frozen, individually vacuum-sealed Coho salmon portions (boneless with skin-on) and should be kept frozen until ready to use.
Common Serving Sizes Of Raw Coho Salmon (Farmed, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Coho Salmon | No of Nutrients |
(Moist Heat, Wild Fish) | 65 |
(Farmed, Fish) | 64 |
(Wild Fish) | 70 |
(Wild Fish) | 71 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
