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Nutritional Profile of Raw Wild Atlantic Salmon (Fish)

We got 64 nutritional values in our nutrition profile for Raw Wild Atlantic Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wild Atlantic Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wild Atlantic Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wild Atlantic Salmon (Fish)

6.3%
19.8%
68.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wild Atlantic Salmon (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wild Atlantic Salmon (Fish)

1%
2.1%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wild Atlantic Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wild Atlantic Salmon (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
595.3 mg
187
1536
Fatty Acids, total polyunsaturated
2.5 g
720.1 mg
100
997
Fatty Acids, total saturated
981 mg
278.1 mg
202
1887
Total Lipid (Fat)
6.3 g
1.8 g
160
1115
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
137 mg
38.8 mg
151
1013
Palmitic Acid (16:0)
632 mg
179.2 mg
209
1651
Stearic Acid (18:0)
212 mg
60.1 mg
210
1479
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
279 mg
79.1 mg
67
88
Oleic Acid (18:1)
1.4 g
382.7 mg
182
1730
Palmitoleic Acid (16:1)
251 mg
71.2 mg
145
732
Paullinic Acid (20:1)
223 mg
63.2 mg
114
259
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.1 g
317.5 mg
24
34
Docosapentaenoic Acid, DPA (22:5 n-3)
287 mg
81.4 mg
7
21
Eicosapentaenoic Acid, EPA (20:5 n-3)
321 mg
91 mg
84
103
Eicosatetraenoic Acid, ETA (20:4)
267 mg
75.7 mg
12
71
Linoleic Acid (18:2 n-6)
172 mg
48.8 mg
232
2222
Linolenic Acid (18:3)
295 mg
83.6 mg
68
661
Parinaric Acid (18:4)
83 mg
23.5 mg
72
85
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
53
131
Arginine
1.2 g
337.4 mg
66
192
Aspartic Acid
2 g
575.5 mg
73
186
Cystine
213 mg
60.4 mg
77
283
Glutamic Acid
3 g
839.1 mg
84
346
Glycine
952 mg
269.9 mg
64
207
Histidine
584 mg
165.6 mg
99
457
Isoleucine
914 mg
259.1 mg
67
198
Leucine
1.6 g
456.4 mg
62
184
Lysine
1.8 g
516 mg
63
173
Methionine
587 mg
166.4 mg
102
383
Phenylalanine
775 mg
219.7 mg
105
322
Proline
702 mg
199 mg
118
454
Serine
809 mg
229.3 mg
98
302
Threonine
870 mg
246.6 mg
70
227
Tryptophan
222 mg
62.9 mg
86
243
Tyrosine
670 mg
189.9 mg
112
402
Valine
1 g
289.2 mg
45
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.8 g
5.6 g
97
354
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
25 µg
7.1 µg
24
264
Folate, total
25 µg
7.1 µg
28
364
Niacin
7.9 mg
2.2 mg
67
357
Pantothenic Acid
1.7 mg
470.6 µg
10
171
Riboflavin
380 µg
107.7 µg
37
432
Thiamin
226 µg
64.1 µg
35
658
Vitamin B12
3.2 µg
0.9 µg
141
410
Vitamin B6
818 µg
231.9 µg
17
209
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
12 µg
3.4 µg
124
469
Vitamin A, IU
40 IU
11.3 IU
115
998
Vitamin A, RAE
12 µg
3.4 µg
125
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
116
539
Copper, Cu
250 µg
70.9 µg
94
599
Iron, Fe
800 µg
226.8 µg
163
842
Magnesium, Mg
29 mg
8.2 mg
62
311
Manganese, Mn
16 µg
4.5 µg
84
1014
Phosphorus, P
200 mg
56.7 mg
175
464
Potassium, K
490 mg
138.9 mg
46
408
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
44 mg
12.5 mg
307
1106
Zinc, Zn
640 µg
181.4 µg
160
855
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
116
326
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
129
1083
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
720.1 mg
24
406
Kcal (Energy)
142 kcal
40.3 kcal
124
546
KJ (Energy)
594 kj
168.4 kj
70
597
Figure 3. Nutritional profile of raw wild atlantic salmon (fish) with 64 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Raw Wild Atlantic Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet198.0 g7.0 oz
Figure 4. Common serving sizes of raw wild atlantic salmon (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wild Atlantic SalmonNo of
Nutrients
64
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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