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Nutritional Profile of Dry-Heated Wild Atlantic Salmon (Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Wild Atlantic Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Potassium, K (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Wild Atlantic Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Wild Atlantic Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Wild Atlantic Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Wild Atlantic Salmon (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Wild Atlantic Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Wild Atlantic Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Wild Atlantic Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 765.4 mg | 151 | 1406 |
| Fatty Acids, total polyunsaturated | 3.3 g | 924.2 mg | 63 | 846 |
| Fatty Acids, total saturated | 1.3 g | 357.2 mg | 177 | 1727 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 101 | 938 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 176 mg | 49.9 mg | 136 | 974 |
| Palmitic Acid (16:0) | 810 mg | 229.6 mg | 169 | 1477 |
| Stearic Acid (18:0) | 272 mg | 77.1 mg | 177 | 1419 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 358 mg | 101.5 mg | 58 | 76 |
| Oleic Acid (18:1) | 1.7 g | 490.4 mg | 156 | 1600 |
| Palmitoleic Acid (16:1) | 322 mg | 91.3 mg | 122 | 661 |
| Paullinic Acid (20:1) | 286 mg | 81.1 mg | 95 | 213 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.4 g | 405.4 mg | 10 | 18 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 368 mg | 104.3 mg | 3 | 14 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 411 mg | 116.5 mg | 63 | 79 |
| Eicosatetraenoic Acid, ETA (20:4) | 342 mg | 97 mg | 4 | 50 |
| Linoleic Acid (18:2 n-6) | 220 mg | 62.4 mg | 207 | 2174 |
| Linolenic Acid (18:3) | 378 mg | 107.2 mg | 42 | 578 |
| Parinaric Acid (18:4) | 106 mg | 30.1 mg | 61 | 73 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 22 | 97 |
| Arginine | 1.5 g | 430.9 mg | 35 | 159 |
| Aspartic Acid | 2.6 g | 737.1 mg | 26 | 129 |
| Cystine | 273 mg | 77.4 mg | 27 | 223 |
| Glutamic Acid | 3.8 g | 1.1 g | 25 | 262 |
| Glycine | 1.2 g | 345.9 mg | 27 | 137 |
| Histidine | 749 mg | 212.3 mg | 23 | 297 |
| Isoleucine | 1.2 g | 331.7 mg | 21 | 95 |
| Leucine | 2.1 g | 586.8 mg | 20 | 138 |
| Lysine | 2.3 g | 663.4 mg | 19 | 120 |
| Methionine | 753 mg | 213.5 mg | 24 | 217 |
| Phenylalanine | 993 mg | 281.5 mg | 22 | 107 |
| Proline | 899 mg | 254.9 mg | 35 | 263 |
| Serine | 1 g | 294.8 mg | 21 | 108 |
| Threonine | 1.1 g | 317.5 mg | 20 | 87 |
| Tryptophan | 285 mg | 80.8 mg | 32 | 180 |
| Tyrosine | 859 mg | 243.5 mg | 35 | 215 |
| Valine | 1.3 g | 371.4 mg | 19 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.4 g | 7.2 g | 41 | 237 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 33 | 426 |
| Folate, food | 29 µg | 8.2 µg | 20 | 260 |
| Folate, total | 29 µg | 8.2 µg | 24 | 360 |
| Niacin | 10.1 mg | 2.9 mg | 24 | 162 |
| Pantothenic Acid | 1.9 mg | 544.3 µg | 7 | 149 |
| Riboflavin | 487 µg | 138.1 µg | 17 | 330 |
| Thiamin | 275 µg | 78 µg | 23 | 609 |
| Vitamin B12 | 3.1 µg | 0.9 µg | 146 | 423 |
| Vitamin B6 | 944 µg | 267.6 µg | 9 | 152 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 13 µg | 3.7 µg | 123 | 468 |
| Vitamin A, IU | 44 IU | 12.5 IU | 113 | 994 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 124 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 113 | 535 |
| Copper, Cu | 321 µg | 91 µg | 81 | 529 |
| Iron, Fe | 1 mg | 292 µg | 142 | 818 |
| Magnesium, Mg | 37 mg | 10.5 mg | 54 | 292 |
| Manganese, Mn | 21 µg | 6 µg | 79 | 1009 |
| Phosphorus, P | 256 mg | 72.6 mg | 120 | 408 |
| Potassium, K | 628 mg | 178 mg | 15 | 293 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 56 mg | 15.9 mg | 296 | 1094 |
| Zinc, Zn | 820 µg | 232.5 µg | 142 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 100 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.6 g | 16.9 g | 211 | 1363 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 924.2 mg | 11 | 334 |
| Kcal (Energy) | 182 kcal | 51.6 kcal | 86 | 506 |
| KJ (Energy) | 761 kj | 215.7 kj | 37 | 431 |
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Common Serving Sizes Of Dry-Heated Wild Atlantic Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 154.0 g | 5.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Atlantic Salmon | No of Nutrients |
(Fish) | 64 |
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