Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dry-Heated Wild Atlantic Salmon (Fish)

We got 64 nutritional values in our nutrition profile for Dry-Heated Wild Atlantic Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Pantothenic Acid (Water-soluble Vitamins)
  • Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Dry-Heated Wild Atlantic Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Wild Atlantic Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Wild Atlantic Salmon (Fish)

8.1%
25.4%
59.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Wild Atlantic Salmon (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Wild Atlantic Salmon (Fish)

1.3%
2.7%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Dry-Heated Wild Atlantic Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Wild Atlantic Salmon (Fish)

In food category: Finfish and Shellfish Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
176 mg
49.9 mg
136
974
810 mg
229.6 mg
169
1477
272 mg
77.1 mg
177
1419
Monounsaturated Fats (4)
358 mg
101.5 mg
58
76
1.7 g
490.4 mg
156
1600
322 mg
91.3 mg
122
661
286 mg
81.1 mg
95
213
Polyunsaturated Fats (7)
Amino Acids (18)
1.5 g
436.6 mg
22
97
1.5 g
430.9 mg
35
159
2.6 g
737.1 mg
26
129
273 mg
77.4 mg
27
223
3.8 g
1.1 g
25
262
1.2 g
345.9 mg
27
137
749 mg
212.3 mg
23
297
1.2 g
331.7 mg
21
95
2.1 g
586.8 mg
20
138
2.3 g
663.4 mg
19
120
753 mg
213.5 mg
24
217
993 mg
281.5 mg
22
107
899 mg
254.9 mg
35
263
1 g
294.8 mg
21
108
1.1 g
317.5 mg
20
87
285 mg
80.8 mg
32
180
859 mg
243.5 mg
35
215
1.3 g
371.4 mg
19
105
Protein (1)
25.4 g
7.2 g
41
237
Water-soluble Vitamins (9)
29 µg
8.2 µg
33
426
29 µg
8.2 µg
20
260
29 µg
8.2 µg
24
360
10.1 mg
2.9 mg
24
162
1.9 mg
544.3 µg
7
149
487 µg
138.1 µg
17
330
275 µg
78 µg
23
609
3.1 µg
0.9 µg
146
423
944 µg
267.6 µg
9
152
Fat-soluble Vitamins (3)
13 µg
3.7 µg
123
468
44 IU
12.5 IU
113
994
13 µg
3.7 µg
124
700
Minerals (10)
15 mg
4.3 mg
113
535
321 µg
91 µg
81
529
1 mg
292 µg
142
818
37 mg
10.5 mg
54
292
21 µg
6 µg
79
1009
256 mg
72.6 mg
120
408
628 mg
178 mg
15
293
46.8 µg
13.3 µg
88
223
56 mg
15.9 mg
296
1094
820 µg
232.5 µg
142
832
Other Micronutrients (1)
71 mg
20.1 mg
100
310
Water (1)
59.6 g
16.9 g
211
1363
Other (3)
3.3 g
924.2 mg
11
334
182 kcal
51.6 kcal
86
506
761 kj
215.7 kj
37
431
Figure 1. Nutritional profile of dry-heated wild atlantic salmon (fish) with 64 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

Common Serving Sizes Of Dry-Heated Wild Atlantic Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet154.0 g5.4 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Wild Atlantic Salmon (1)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.