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Nutritional Profile of Raw Pink Salmon (Fish) - Care Omnia Nutrition
We got 99 nutritional values in our nutrition profile for Raw Pink Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for 20 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pink Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pink Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pink Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pink Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pink Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 382.7 mg | 239 | 1784 |
| Fatty Acids, total polyunsaturated | 811 mg | 229.9 mg | 241 | 1710 |
| Fatty Acids, total saturated | 810 mg | 229.6 mg | 230 | 2046 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 11 | 727 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 233 | 1308 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 9 | 223 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 7 | 184 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 13 | 313 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 203 mg | 57.5 mg | 120 | 947 |
| Palmitic Acid (16:0) | 472 mg | 133.8 mg | 258 | 1809 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 14 | 163 |
| Stearic Acid (18:0) | 102 mg | 28.9 mg | 293 | 1589 |
| Monounsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 3 | 14 |
| cis-Erucic Acid (22:1 c) | 45 mg | 12.8 mg | 7 | 21 |
| Elaidic Acid (18:1 t) | 9 mg | 2.6 mg | 8 | 656 |
| Erucic Acid (22:1) | 47 mg | 13.3 mg | 103 | 165 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 21 | 186 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 4 | 201 |
| Nervonic Acid (24:1 c) | 34 mg | 9.6 mg | 4 | 22 |
| Oleate (18:1 c) | 622 mg | 176.3 mg | 8 | 751 |
| Oleic Acid (18:1) | 630 mg | 178.6 mg | 254 | 2212 |
| Palmitelaidic Acid (16:1 t) | 5 mg | 1.4 mg | 8 | 81 |
| Palmitoleate (16:1 c) | 175 mg | 49.6 mg | 6 | 332 |
| Palmitoleic Acid (16:1) | 180 mg | 51 mg | 179 | 803 |
| Paullinic Acid (20:1) | 449 mg | 127.3 mg | 57 | 139 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 4 | 59 |
| trans-Monoenoic Fatty Acids | 15 mg | 4.3 mg | 8 | 641 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 45 mg | 12.8 mg | 11 | 443 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 57 mg | 16.2 mg | 14 | 967 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 7 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 8 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 333 mg | 94.4 mg | 156 | 190 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 47 mg | 13.3 mg | 122 | 150 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 18 mg | 5.1 mg | 12 | 126 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 182 mg | 51.6 mg | 141 | 169 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 154 | 280 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 12 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 8 mg | 2.3 mg | 3 | 23 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 8 | 82 |
| Linelaidic Acid (18:2 t) | 19 mg | 5.4 mg | 3 | 176 |
| Linoleic Acid (18:2 n-6) | 81 mg | 23 mg | 285 | 2313 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 213 | 909 |
| Parinaric Acid (18:4) | 72 mg | 20.4 mg | 81 | 95 |
| trans-Polyenoic Fatty Acids | 19 mg | 5.4 mg | 3 | 207 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 43 | 120 |
| Arginine | 1.3 g | 365.7 mg | 56 | 182 |
| Aspartic Acid | 2.6 g | 731.4 mg | 28 | 131 |
| Cystine | 159 mg | 45.1 mg | 117 | 337 |
| Glutamic Acid | 2.9 g | 822.1 mg | 88 | 352 |
| Glycine | 1.3 g | 357.2 mg | 23 | 133 |
| Histidine | 543 mg | 153.9 mg | 120 | 494 |
| Isoleucine | 954 mg | 270.5 mg | 52 | 158 |
| Leucine | 1.6 g | 442.3 mg | 66 | 189 |
| Lysine | 1.8 g | 499 mg | 69 | 179 |
| Methionine | 577 mg | 163.6 mg | 106 | 393 |
| Phenylalanine | 845 mg | 239.6 mg | 77 | 252 |
| Proline | 867 mg | 245.8 mg | 47 | 293 |
| Serine | 905 mg | 256.6 mg | 60 | 206 |
| Threonine | 1.1 g | 303.3 mg | 25 | 92 |
| Tryptophan | 221 mg | 62.7 mg | 87 | 244 |
| Tyrosine | 742 mg | 210.4 mg | 84 | 331 |
| Valine | 1.1 g | 311.8 mg | 38 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 90 | 342 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 58 | 451 |
| Folate, food | 4 µg | 1.1 µg | 45 | 285 |
| Folate, total | 4 µg | 1.1 µg | 49 | 390 |
| Niacin | 8 mg | 2.3 mg | 62 | 342 |
| Pantothenic Acid | 1 mg | 292 µg | 22 | 232 |
| Riboflavin | 105 µg | 29.8 µg | 163 | 706 |
| Thiamin | 80 µg | 22.7 µg | 147 | 804 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 105 | 331 |
| Vitamin B6 | 611 µg | 173.2 µg | 42 | 374 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 196 | 603 |
| Phylloquinone | 0.4 µg | 0.1 µg | 86 | 921 |
| Retinol | 35 µg | 9.9 µg | 101 | 446 |
| Vitamin A, IU | 117 IU | 33.2 IU | 71 | 921 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 102 | 677 |
| Vitamin D (D2 + D3) | 10.9 µg | 3.1 µg | 62 | 68 |
| Vitamin D (D2 + D3), International Units | 435 IU | 123.3 IU | 31 | 39 |
| Vitamin D3 | 10.9 µg | 3.1 µg | 26 | 30 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 121 | 550 |
| Copper, Cu | 63 µg | 17.9 µg | 196 | 786 |
| Iron, Fe | 380 µg | 107.7 µg | 200 | 888 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 261 mg | 74 mg | 115 | 403 |
| Potassium, K | 366 mg | 103.8 mg | 137 | 532 |
| Selenium, Se | 31.4 µg | 8.9 µg | 186 | 377 |
| Sodium, Na | 75 mg | 21.3 mg | 277 | 1074 |
| Zinc, Zn | 390 µg | 110.6 µg | 185 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 125 | 335 |
| Choline | 94.6 mg | 26.8 mg | 45 | 219 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.5 g | 21.4 g | 66 | 852 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 430.9 mg | 77 | 508 |
| Kcal (Energy) | 127 kcal | 36 kcal | 139 | 561 |
| KJ (Energy) | 532 kj | 150.8 kj | 88 | 657 |
Foods Available Online
We searched Amazon for "Pink Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pink Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pink Salmon | No of Nutrients |
(Drained Solids, Fish) | 104 |
(Total Can Contents) | 101 |
(Without Salt, Solids, Fish) | 64 |
(Without Skin & Bones, Drained Solids, Fish) | 100 |
(Fish) | 84 |
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