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Nutritional Profile of Raw Pink Salmon (Fish) - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Raw Pink Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pink Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pink Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pink Salmon (Fish)

4.4%
20.5%
75.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pink Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pink Salmon (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
239
1784
Fatty Acids, total polyunsaturated
811 mg
229.9 mg
241
1710
Fatty Acids, total saturated
810 mg
229.6 mg
230
2046
Fatty Acids, total trans
34 mg
9.6 mg
11
727
Total Lipid (Fat)
4.4 g
1.2 g
233
1308
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
9
223
Behenic Acid (22:0)
2 mg
0.6 mg
7
184
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
13
313
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Lignoceric Acid (24:0)
1 mg
0.3 mg
9
107
Myristic Acid (14:0)
203 mg
57.5 mg
120
947
Palmitic Acid (16:0)
472 mg
133.8 mg
258
1809
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
14
163
Stearic Acid (18:0)
102 mg
28.9 mg
293
1589
Monounsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
3
14
cis-Erucic Acid (22:1 c)
45 mg
12.8 mg
7
21
Elaidic Acid (18:1 t)
9 mg
2.6 mg
8
656
Erucic Acid (22:1)
47 mg
13.3 mg
103
165
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
21
186
Myristoleic Acid (14:1)
3 mg
0.9 mg
4
201
Nervonic Acid (24:1 c)
34 mg
9.6 mg
4
22
Oleate (18:1 c)
622 mg
176.3 mg
8
751
Oleic Acid (18:1)
630 mg
178.6 mg
254
2212
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
8
81
Palmitoleate (16:1 c)
175 mg
49.6 mg
6
332
Palmitoleic Acid (16:1)
180 mg
51 mg
179
803
Paullinic Acid (20:1)
449 mg
127.3 mg
57
139
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
4
59
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
8
641
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
10
51
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
11
443
cis-Linoleic Acid (18:2 n-6 c,c)
57 mg
16.2 mg
14
967
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
7
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
8
55
Docosahexaenoic Acid, DHA (22:6 n-3)
333 mg
94.4 mg
156
190
Docosapentaenoic Acid, DPA (22:5 n-3)
47 mg
13.3 mg
122
150
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
12
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
182 mg
51.6 mg
141
169
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
12
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
8 mg
2.3 mg
3
23
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
8
82
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
3
176
Linoleic Acid (18:2 n-6)
81 mg
23 mg
285
2313
Linolenic Acid (18:3)
47 mg
13.3 mg
213
909
Parinaric Acid (18:4)
72 mg
20.4 mg
81
95
trans-Polyenoic Fatty Acids
19 mg
5.4 mg
3
207
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
43
120
Arginine
1.3 g
365.7 mg
56
182
Aspartic Acid
2.6 g
731.4 mg
28
131
Cystine
159 mg
45.1 mg
117
337
Glutamic Acid
2.9 g
822.1 mg
88
352
Glycine
1.3 g
357.2 mg
23
133
Histidine
543 mg
153.9 mg
120
494
Isoleucine
954 mg
270.5 mg
52
158
Leucine
1.6 g
442.3 mg
66
189
Lysine
1.8 g
499 mg
69
179
Methionine
577 mg
163.6 mg
106
393
Phenylalanine
845 mg
239.6 mg
77
252
Proline
867 mg
245.8 mg
47
293
Serine
905 mg
256.6 mg
60
206
Threonine
1.1 g
303.3 mg
25
92
Tryptophan
221 mg
62.7 mg
87
244
Tyrosine
742 mg
210.4 mg
84
331
Valine
1.1 g
311.8 mg
38
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
8 mg
2.3 mg
62
342
Pantothenic Acid
1 mg
292 µg
22
232
Riboflavin
105 µg
29.8 µg
163
706
Thiamin
80 µg
22.7 µg
147
804
Vitamin B12
4.2 µg
1.2 µg
105
331
Vitamin B6
611 µg
173.2 µg
42
374
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
196
603
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
35 µg
9.9 µg
101
446
Vitamin A, IU
117 IU
33.2 IU
71
921
Vitamin A, RAE
35 µg
9.9 µg
102
677
Vitamin D (D2 + D3)
10.9 µg
3.1 µg
62
68
Vitamin D (D2 + D3), International Units
435 IU
123.3 IU
31
39
Vitamin D3
10.9 µg
3.1 µg
26
30
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
121
550
Copper, Cu
63 µg
17.9 µg
196
786
Iron, Fe
380 µg
107.7 µg
200
888
Magnesium, Mg
27 mg
7.7 mg
64
314
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
261 mg
74 mg
115
403
Potassium, K
366 mg
103.8 mg
137
532
Selenium, Se
31.4 µg
8.9 µg
186
377
Sodium, Na
75 mg
21.3 mg
277
1074
Zinc, Zn
390 µg
110.6 µg
185
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
125
335
Choline
94.6 mg
26.8 mg
45
219
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.5 g
21.4 g
66
852
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
430.9 mg
77
508
Kcal (Energy)
127 kcal
36 kcal
139
561
KJ (Energy)
532 kj
150.8 kj
88
657
Figure 2. Nutritional profile of raw pink salmon (fish) with 99 nutrient values.

Foods Available Online

We searched Amazon for "Pink Salmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pink Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet159.0 g5.6 oz
Figure 3. Common serving sizes of raw pink salmon (fish)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Pink SalmonNo of
Nutrients
(Drained Solids, Fish)
104
(Total Can Contents)
101
(Without Salt, Solids, Fish)
64
(Without Skin & Bones, Drained Solids, Fish)
100
84
Figure 4. Similar finfish and shellfish products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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