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Nutritional Profile of Dry-Heated Pink Salmon (Fish)
We got 84 nutritional values in our nutrition profile for Dry-Heated Pink Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Proline (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Pink Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Pink Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Pink Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Pink Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Pink Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 459.3 mg | 218 | 1683 |
| Fatty Acids, total polyunsaturated | 973 mg | 275.8 mg | 209 | 1550 |
| Fatty Acids, total saturated | 971 mg | 275.3 mg | 203 | 1896 |
| Fatty Acids, total trans | 41 mg | 11.6 mg | 8 | 720 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 199 | 1220 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 8 | 222 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 7 | 184 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 11 | 311 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 243 mg | 68.9 mg | 105 | 907 |
| Palmitic Acid (16:0) | 566 mg | 160.5 mg | 227 | 1716 |
| Pentadecanoic Acid (15:0) | 15 mg | 4.3 mg | 12 | 161 |
| Stearic Acid (18:0) | 122 mg | 34.6 mg | 273 | 1569 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 56 mg | 15.9 mg | 96 | 157 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 21 | 186 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Nervonic Acid (24:1 c) | 40 mg | 11.3 mg | 3 | 18 |
| Oleic Acid (18:1) | 756 mg | 214.3 mg | 240 | 2094 |
| Palmitoleic Acid (16:1) | 215 mg | 61 mg | 163 | 768 |
| Paullinic Acid (20:1) | 538 mg | 152.5 mg | 49 | 121 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 3 | 58 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 399 mg | 113.1 mg | 141 | 169 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 57 mg | 16.2 mg | 113 | 140 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 21 mg | 6 mg | 9 | 123 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 218 mg | 61.8 mg | 126 | 152 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 152 | 278 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 10 | 61 |
| Linoleic Acid (18:2 n-6) | 97 mg | 27.5 mg | 271 | 2297 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 204 | 900 |
| Parinaric Acid (18:4) | 87 mg | 24.7 mg | 70 | 83 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 445.1 mg | 19 | 94 |
| Arginine | 1.5 g | 436.6 mg | 33 | 157 |
| Aspartic Acid | 3.1 g | 876 mg | 5 | 80 |
| Cystine | 190 mg | 53.9 mg | 95 | 306 |
| Glutamic Acid | 3.5 g | 986.6 mg | 43 | 294 |
| Glycine | 1.5 g | 428.1 mg | 10 | 108 |
| Histidine | 651 mg | 184.6 mg | 70 | 394 |
| Isoleucine | 1.1 g | 323.2 mg | 24 | 98 |
| Leucine | 1.9 g | 530.1 mg | 39 | 158 |
| Lysine | 2.1 g | 598.2 mg | 38 | 143 |
| Methionine | 692 mg | 196.2 mg | 54 | 278 |
| Phenylalanine | 1 g | 286.3 mg | 18 | 99 |
| Proline | 1 g | 294.8 mg | 13 | 164 |
| Serine | 1.1 g | 309 mg | 16 | 103 |
| Threonine | 1.3 g | 362.9 mg | 8 | 71 |
| Tryptophan | 265 mg | 75.1 mg | 48 | 200 |
| Tyrosine | 890 mg | 252.3 mg | 22 | 184 |
| Valine | 1.3 g | 374.2 mg | 18 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.6 g | 7 g | 49 | 256 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 9.6 mg | 2.7 mg | 30 | 191 |
| Pantothenic Acid | 1.2 mg | 351.5 µg | 16 | 211 |
| Riboflavin | 126 µg | 35.7 µg | 142 | 685 |
| Thiamin | 91 µg | 25.8 µg | 139 | 793 |
| Vitamin B12 | 4.7 µg | 1.3 µg | 84 | 286 |
| Vitamin B6 | 696 µg | 197.3 µg | 24 | 293 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 190 | 595 |
| Phylloquinone | 0.5 µg | 0.1 µg | 85 | 920 |
| Retinol | 42 µg | 11.9 µg | 94 | 438 |
| Vitamin A, IU | 126 IU | 35.7 IU | 68 | 912 |
| Vitamin A, RAE | 42 µg | 11.9 µg | 95 | 669 |
| Vitamin D (D2 + D3) | 13 µg | 3.7 µg | 48 | 53 |
| Vitamin D (D2 + D3), International Units | 522 IU | 148 IU | 21 | 28 |
| Vitamin D3 | 13 µg | 3.7 µg | 18 | 20 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 120 | 547 |
| Copper, Cu | 75 µg | 21.3 µg | 184 | 774 |
| Iron, Fe | 450 µg | 127.6 µg | 193 | 881 |
| Magnesium, Mg | 32 mg | 9.1 mg | 59 | 306 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 313 mg | 88.7 mg | 68 | 351 |
| Potassium, K | 439 mg | 124.5 mg | 79 | 459 |
| Selenium, Se | 37.6 µg | 10.7 µg | 141 | 315 |
| Sodium, Na | 90 mg | 25.5 mg | 263 | 1059 |
| Zinc, Zn | 460 µg | 130.4 µg | 178 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 116 | 326 |
| Choline | 113 mg | 32 mg | 21 | 153 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 110 | 1026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 516 mg | 51 | 478 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 113 | 535 |
| KJ (Energy) | 638 kj | 180.9 kj | 59 | 553 |
Foods Available Online
We searched Amazon for "Pink Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Pink Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 124.0 g | 4.4 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pink Salmon | No of Nutrients |
(Drained Solids, Fish) | 104 |
(Total Can Contents) | 101 |
(Without Salt, Solids, Fish) | 64 |
(Without Skin & Bones, Drained Solids, Fish) | 100 |
(Fish) | 99 |
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