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Nutritional Profile of Canned Pink Salmon (Without Salt, Solids, Fish)
We got 64 nutritional values in our nutrition profile for Canned Pink Salmon (Without Salt, Solids, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Calcium, Ca (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pink Salmon (Without Salt, Solids, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pink Salmon (Without Salt, Solids, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pink Salmon (Without Salt, Solids, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Pink Salmon (Without Salt, Solids, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Pink Salmon (Without Salt, Solids, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pink Salmon (Without Salt, Solids, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pink Salmon (Without Salt, Solids, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 516 mg | 202 | 1618 |
| Fatty Acids, total polyunsaturated | 2.1 g | 581.2 mg | 126 | 1105 |
| Fatty Acids, total saturated | 1.5 g | 436.6 mg | 151 | 1599 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 171 | 1143 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 48 mg | 13.6 mg | 217 | 1102 |
| Palmitic Acid (16:0) | 1.4 g | 382.7 mg | 88 | 1178 |
| Stearic Acid (18:0) | 135 mg | 38.3 mg | 263 | 1556 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 18 mg | 5.1 mg | 130 | 193 |
| Oleic Acid (18:1) | 1.1 g | 303.3 mg | 201 | 1847 |
| Palmitoleic Acid (16:1) | 466 mg | 132.1 mg | 90 | 517 |
| Paullinic Acid (20:1) | 272 mg | 77.1 mg | 103 | 224 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 806 mg | 228.5 mg | 51 | 67 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 48 mg | 13.6 mg | 121 | 149 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 845 mg | 239.6 mg | 22 | 32 |
| Eicosatetraenoic Acid, ETA (20:4) | 77 mg | 21.8 mg | 94 | 217 |
| Linoleic Acid (18:2 n-6) | 58 mg | 16.4 mg | 298 | 2336 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 202 | 898 |
| Parinaric Acid (18:4) | 135 mg | 38.3 mg | 44 | 54 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 53 | 131 |
| Arginine | 1.2 g | 334.5 mg | 67 | 193 |
| Aspartic Acid | 2 g | 575.5 mg | 73 | 186 |
| Cystine | 212 mg | 60.1 mg | 78 | 284 |
| Glutamic Acid | 3 g | 836.3 mg | 85 | 347 |
| Glycine | 950 mg | 269.3 mg | 65 | 209 |
| Histidine | 582 mg | 165 mg | 101 | 459 |
| Isoleucine | 912 mg | 258.5 mg | 68 | 200 |
| Leucine | 1.6 g | 456.4 mg | 62 | 184 |
| Lysine | 1.8 g | 516 mg | 63 | 173 |
| Methionine | 586 mg | 166.1 mg | 103 | 384 |
| Phenylalanine | 772 mg | 218.9 mg | 107 | 325 |
| Proline | 699 mg | 198.2 mg | 120 | 457 |
| Serine | 807 mg | 228.8 mg | 100 | 304 |
| Threonine | 867 mg | 245.8 mg | 72 | 230 |
| Tryptophan | 222 mg | 62.9 mg | 86 | 243 |
| Tyrosine | 668 mg | 189.4 mg | 113 | 404 |
| Valine | 1 g | 289.2 mg | 45 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 97 | 354 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 6.5 mg | 1.9 mg | 97 | 504 |
| Pantothenic Acid | 550 µg | 155.9 µg | 63 | 641 |
| Riboflavin | 186 µg | 52.7 µg | 89 | 625 |
| Thiamin | 23 µg | 6.5 µg | 198 | 861 |
| Vitamin B12 | 4.4 µg | 1.2 µg | 98 | 313 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 17 µg | 4.8 µg | 119 | 464 |
| Vitamin A, IU | 55 IU | 15.6 IU | 106 | 983 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 213 mg | 60.4 mg | 12 | 332 |
| Copper, Cu | 102 µg | 28.9 µg | 158 | 747 |
| Iron, Fe | 840 µg | 238.1 µg | 160 | 838 |
| Magnesium, Mg | 34 mg | 9.6 mg | 57 | 300 |
| Manganese, Mn | 20 µg | 5.7 µg | 80 | 1010 |
| Phosphorus, P | 329 mg | 93.3 mg | 53 | 335 |
| Potassium, K | 326 mg | 92.4 mg | 169 | 572 |
| Selenium, Se | 33.2 µg | 9.4 µg | 174 | 359 |
| Sodium, Na | 75 mg | 21.3 mg | 277 | 1074 |
| Zinc, Zn | 920 µg | 260.8 µg | 132 | 822 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 116 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 116 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 88 | 522 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 127 | 549 |
| KJ (Energy) | 582 kj | 165 kj | 73 | 608 |
Foods Available Online
We searched Amazon for "Pink Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Pink Salmon (Without Salt, Solids, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can | 454.0 g | 16.0 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pink Salmon | No of Nutrients |
(Drained Solids, Fish) | 104 |
(Total Can Contents) | 101 |
(Without Skin & Bones, Drained Solids, Fish) | 100 |
(Fish) | 84 |
(Fish) | 99 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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