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Nutritional Profile of Smoked Chinook Salmon (Fish)

We got 67 nutritional values in our nutrition profile for Smoked Chinook Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Chinook Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Chinook Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Chinook Salmon (Fish)

4.3%
18.3%
72%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Chinook Salmon (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Chinook Salmon (Fish)

0.9%
2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Chinook Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Chinook Salmon (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
572.7 mg
191
1558
Fatty Acids, total polyunsaturated
995 mg
282.1 mg
206
1529
Fatty Acids, total saturated
929 mg
263.4 mg
211
1936
Total Lipid (Fat)
4.3 g
1.2 g
236
1316
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
183 mg
51.9 mg
131
967
Palmitic Acid (16:0)
560 mg
158.8 mg
230
1722
Stearic Acid (18:0)
186 mg
52.7 mg
228
1505
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
301 mg
85.3 mg
65
84
Oleic Acid (18:1)
949 mg
269 mg
213
1918
Palmitoleic Acid (16:1)
305 mg
86.5 mg
127
678
Paullinic Acid (20:1)
468 mg
132.7 mg
54
135
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
267 mg
75.7 mg
172
211
Docosapentaenoic Acid, DPA (22:5 n-3)
73 mg
20.7 mg
101
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
183 mg
51.9 mg
140
168
Linoleic Acid (18:2 n-6)
472 mg
133.8 mg
151
1922
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
61
140
Arginine
1.1 g
309 mg
75
202
Aspartic Acid
1.9 g
530.1 mg
87
202
Cystine
196 mg
55.6 mg
91
300
Glutamic Acid
2.7 g
773.9 mg
102
369
Glycine
878 mg
248.9 mg
89
279
Histidine
538 mg
152.5 mg
123
499
Isoleucine
842 mg
238.7 mg
97
269
Leucine
1.5 g
422.4 mg
73
196
Lysine
1.7 g
476.3 mg
77
187
Methionine
541 mg
153.4 mg
130
429
Phenylalanine
714 mg
202.4 mg
135
382
Proline
646 mg
183.1 mg
150
509
Serine
746 mg
211.5 mg
127
365
Threonine
801 mg
227.1 mg
104
295
Tryptophan
205 mg
58.1 mg
102
260
Tyrosine
617 mg
174.9 mg
138
454
Valine
942 mg
267.1 mg
74
193
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.3 g
5.2 g
112
382
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
4.7 mg
1.3 mg
145
794
Pantothenic Acid
870 µg
246.6 µg
34
339
Riboflavin
101 µg
28.6 µg
167
710
Thiamin
23 µg
6.5 µg
198
861
Vitamin B12
3.3 µg
0.9 µg
137
402
Vitamin B6
278 µg
78.8 µg
168
703
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
382.7 µg
117
508
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
26 µg
7.4 µg
110
455
Vitamin A, IU
87 IU
24.7 IU
87
951
Vitamin A, RAE
26 µg
7.4 µg
111
686
Vitamin D (D2 + D3)
17.1 µg
4.8 µg
25
29
Vitamin D (D2 + D3), International Units
685 IU
194.2 IU
9
13
Vitamin D3
17.1 µg
4.8 µg
8
9
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
117
540
Copper, Cu
230 µg
65.2 µg
100
619
Iron, Fe
850 µg
241 µg
159
837
Magnesium, Mg
18 mg
5.1 mg
75
342
Manganese, Mn
17 µg
4.8 µg
83
1013
Phosphorus, P
164 mg
46.5 mg
202
500
Potassium, K
175 mg
49.6 mg
276
723
Selenium, Se
32.4 µg
9.2 µg
180
367
Sodium, Na
672 mg
190.5 mg
40
477
Zinc, Zn
310 µg
87.9 µg
193
897
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
147
358
Choline
89 mg
25.2 mg
62
272
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
96
978
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
742.8 mg
22
398
Kcal (Energy)
117 kcal
33.2 kcal
149
571
KJ (Energy)
490 kj
138.9 kj
99
699
Figure 3. Nutritional profile of smoked chinook salmon (fish) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Chinook Salmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Chinook Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch, Boneless17.0 g0.6 oz
Oz, Boneless28.4 g1.0 oz
Cup, Cooked136.0 g4.8 oz
Figure 4. Common serving sizes of smoked chinook salmon (fish)

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Chinook SalmonNo of
Nutrients
65
67
(Lox, Fish, Regular)
61
Figure 5. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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