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Nutritional Profile of Raw Chinook Salmon (Fish)
We got 67 nutritional values in our nutrition profile for Raw Chinook Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chinook Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chinook Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chinook Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chinook Salmon (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chinook Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chinook Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chinook Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 72 | 1055 |
| Fatty Acids, total polyunsaturated | 2.8 g | 793.8 mg | 87 | 948 |
| Fatty Acids, total saturated | 3.1 g | 878.8 mg | 58 | 1191 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 58 | 734 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 5 | 219 |
| Myristic Acid (14:0) | 421 mg | 119.4 mg | 72 | 729 |
| Palmitic Acid (16:0) | 2.1 g | 592.5 mg | 37 | 961 |
| Stearic Acid (18:0) | 577 mg | 163.6 mg | 53 | 1115 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 187 mg | 53 mg | 74 | 102 |
| Oleic Acid (18:1) | 3 g | 839.1 mg | 81 | 1294 |
| Palmitoleic Acid (16:1) | 909 mg | 257.7 mg | 23 | 185 |
| Paullinic Acid (20:1) | 344 mg | 97.5 mg | 82 | 181 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 944 mg | 267.6 mg | 33 | 46 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 301 mg | 85.3 mg | 4 | 17 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 g | 286.3 mg | 9 | 17 |
| Eicosatetraenoic Acid, ETA (20:4) | 147 mg | 41.7 mg | 45 | 147 |
| Linoleic Acid (18:2 n-6) | 122 mg | 34.6 mg | 258 | 2272 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 173 | 867 |
| Parinaric Acid (18:4) | 188 mg | 53.3 mg | 25 | 34 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 52 | 130 |
| Arginine | 1.2 g | 340.2 mg | 65 | 191 |
| Aspartic Acid | 2.1 g | 581.2 mg | 72 | 184 |
| Cystine | 215 mg | 61 mg | 76 | 281 |
| Glutamic Acid | 3 g | 847.7 mg | 81 | 343 |
| Glycine | 963 mg | 273 mg | 60 | 196 |
| Histidine | 590 mg | 167.3 mg | 97 | 451 |
| Isoleucine | 924 mg | 261.9 mg | 64 | 188 |
| Leucine | 1.6 g | 462.1 mg | 60 | 182 |
| Lysine | 1.8 g | 521.6 mg | 61 | 171 |
| Methionine | 594 mg | 168.4 mg | 98 | 376 |
| Phenylalanine | 783 mg | 222 mg | 102 | 314 |
| Proline | 709 mg | 201 mg | 117 | 447 |
| Serine | 818 mg | 231.9 mg | 94 | 293 |
| Threonine | 879 mg | 249.2 mg | 68 | 218 |
| Tryptophan | 225 mg | 63.8 mg | 84 | 240 |
| Tyrosine | 677 mg | 191.9 mg | 109 | 396 |
| Valine | 1 g | 292 mg | 44 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.9 g | 5.6 g | 96 | 353 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 32 | 425 |
| Folate, food | 30 µg | 8.5 µg | 19 | 259 |
| Folate, total | 30 µg | 8.5 µg | 23 | 357 |
| Niacin | 8.4 mg | 2.4 mg | 52 | 296 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 113 µg | 32 µg | 155 | 698 |
| Thiamin | 54 µg | 15.3 µg | 169 | 830 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 264 | 598 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Vitamin C | 4 mg | 1.1 mg | 31 | 583 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 128 | 521 |
| Retinol | 136 µg | 38.6 µg | 27 | 343 |
| Vitamin A, IU | 453 IU | 128.4 IU | 18 | 616 |
| Vitamin A, RAE | 136 µg | 38.6 µg | 28 | 574 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 103 | 521 |
| Copper, Cu | 41 µg | 11.6 µg | 218 | 808 |
| Iron, Fe | 250 µg | 70.9 µg | 212 | 904 |
| Magnesium, Mg | 95 mg | 26.9 mg | 14 | 225 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 289 mg | 81.9 mg | 89 | 375 |
| Potassium, K | 394 mg | 111.7 mg | 115 | 504 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 47 mg | 13.3 mg | 304 | 1103 |
| Zinc, Zn | 440 µg | 124.7 µg | 180 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 121 | 331 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.6 g | 20.3 g | 100 | 994 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 93 | 527 |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 88 | 509 |
| KJ (Energy) | 750 kj | 212.6 kj | 38 | 441 |
Foods Available Online
We searched Amazon for "Chinook Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chinook Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chinook Salmon | No of Nutrients |
| 65 | |
(Fish) | 67 |
(Lox, Fish, Regular) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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