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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dry-Heated Chinook Salmon (Fish)

We got 65 nutritional values in our nutrition profile for Dry-Heated Chinook Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.

These are

  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Magnesium, Mg (Minerals)
  • Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dry-Heated Chinook Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Chinook Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Chinook Salmon (Fish)

13.4%
25.7%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Chinook Salmon (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Chinook Salmon (Fish)

3.2%
5.7%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dry-Heated Chinook Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Chinook Salmon (Fish)

In food category: Finfish and Shellfish Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
455 mg
129 mg
66
695
2 g
578.3 mg
40
974
714 mg
202.4 mg
31
979
Monounsaturated Fats (4)
444 mg
125.9 mg
48
64
3.6 g
1 g
64
1155
1.1 g
320.3 mg
17
122
580 mg
164.4 mg
41
106
Polyunsaturated Fats (7)
Amino Acids (18)
1.6 g
442.3 mg
20
95
1.5 g
436.6 mg
33
157
2.6 g
745.6 mg
24
126
276 mg
78.2 mg
25
220
3.8 g
1.1 g
23
258
1.2 g
348.7 mg
26
136
757 mg
214.6 mg
20
289
1.2 g
334.5 mg
20
94
2.1 g
592.5 mg
19
136
2.4 g
669 mg
18
118
761 mg
215.7 mg
21
209
1 g
283.5 mg
19
100
909 mg
257.7 mg
32
253
1.1 g
297.7 mg
20
107
1.1 g
320.3 mg
19
86
288 mg
81.6 mg
29
177
868 mg
246.1 mg
30
206
1.3 g
374.2 mg
18
104
Protein (1)
25.7 g
7.3 g
38
232
Water-soluble Vitamins (10)
35 µg
9.9 µg
27
420
35 µg
9.9 µg
16
254
35 µg
9.9 µg
19
350
10 mg
2.8 mg
25
165
865 µg
245.2 µg
35
343
154 µg
43.7 µg
116
657
44 µg
12.5 µg
178
840
2.9 µg
0.8 µg
153
441
462 µg
131 µg
79
519
4.1 mg
1.2 mg
30
582
Fat-soluble Vitamins (3)
149 µg
42.2 µg
22
330
496 IU
140.6 IU
15
590
149 µg
42.2 µg
23
561
Minerals (10)
28 mg
7.9 mg
101
519
53 µg
15 µg
206
796
910 µg
258 µg
154
831
122 mg
34.6 mg
8
198
19 µg
5.4 µg
81
1011
371 mg
105.2 mg
33
295
505 mg
143.2 mg
40
394
46.8 µg
13.3 µg
88
223
60 mg
17 mg
292
1089
560 µg
158.8 µg
168
864
Other Micronutrients (1)
85 mg
24.1 mg
86
296
Water (1)
65.6 g
18.6 g
154
1170
Other (3)
1.8 g
499 mg
57
484
231 kcal
65.5 kcal
40
457
967 kj
274.1 kj
11
237
Figure 1. Nutritional profile of dry-heated chinook salmon (fish) with 65 nutrient values.

Foods Available Online

We made a search on Amazon for "Chinook Salmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Chinook Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet154.0 g5.4 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Chinook Salmon (3)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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