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Nutritional Profile of Dry-Heated Chinook Salmon (Fish)
We got 65 nutritional values in our nutrition profile for Dry-Heated Chinook Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Chinook Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Chinook Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Chinook Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Chinook Salmon (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Chinook Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Chinook Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Chinook Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 36 | 834 |
| Fatty Acids, total polyunsaturated | 2.7 g | 754.1 mg | 96 | 977 |
| Fatty Acids, total saturated | 3.2 g | 910 mg | 53 | 1172 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 34 | 633 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 455 mg | 129 mg | 66 | 695 |
| Palmitic Acid (16:0) | 2 g | 578.3 mg | 40 | 974 |
| Stearic Acid (18:0) | 714 mg | 202.4 mg | 31 | 979 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 444 mg | 125.9 mg | 48 | 64 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 64 | 1155 |
| Palmitoleic Acid (16:1) | 1.1 g | 320.3 mg | 17 | 122 |
| Paullinic Acid (20:1) | 580 mg | 164.4 mg | 41 | 106 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 727 mg | 206.1 mg | 63 | 80 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 296 mg | 83.9 mg | 5 | 18 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 g | 286.3 mg | 9 | 17 |
| Eicosatetraenoic Acid, ETA (20:4) | 197 mg | 55.8 mg | 26 | 105 |
| Linoleic Acid (18:2 n-6) | 136 mg | 38.6 mg | 249 | 2258 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 158 | 846 |
| Parinaric Acid (18:4) | 185 mg | 52.4 mg | 26 | 35 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 442.3 mg | 20 | 95 |
| Arginine | 1.5 g | 436.6 mg | 33 | 157 |
| Aspartic Acid | 2.6 g | 745.6 mg | 24 | 126 |
| Cystine | 276 mg | 78.2 mg | 25 | 220 |
| Glutamic Acid | 3.8 g | 1.1 g | 23 | 258 |
| Glycine | 1.2 g | 348.7 mg | 26 | 136 |
| Histidine | 757 mg | 214.6 mg | 20 | 289 |
| Isoleucine | 1.2 g | 334.5 mg | 20 | 94 |
| Leucine | 2.1 g | 592.5 mg | 19 | 136 |
| Lysine | 2.4 g | 669 mg | 18 | 118 |
| Methionine | 761 mg | 215.7 mg | 21 | 209 |
| Phenylalanine | 1 g | 283.5 mg | 19 | 100 |
| Proline | 909 mg | 257.7 mg | 32 | 253 |
| Serine | 1.1 g | 297.7 mg | 20 | 107 |
| Threonine | 1.1 g | 320.3 mg | 19 | 86 |
| Tryptophan | 288 mg | 81.6 mg | 29 | 177 |
| Tyrosine | 868 mg | 246.1 mg | 30 | 206 |
| Valine | 1.3 g | 374.2 mg | 18 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.7 g | 7.3 g | 38 | 232 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 27 | 420 |
| Folate, food | 35 µg | 9.9 µg | 16 | 254 |
| Folate, total | 35 µg | 9.9 µg | 19 | 350 |
| Niacin | 10 mg | 2.8 mg | 25 | 165 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 154 µg | 43.7 µg | 116 | 657 |
| Thiamin | 44 µg | 12.5 µg | 178 | 840 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 153 | 441 |
| Vitamin B6 | 462 µg | 131 µg | 79 | 519 |
| Vitamin C | 4.1 mg | 1.2 mg | 30 | 582 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 149 µg | 42.2 µg | 22 | 330 |
| Vitamin A, IU | 496 IU | 140.6 IU | 15 | 590 |
| Vitamin A, RAE | 149 µg | 42.2 µg | 23 | 561 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 101 | 519 |
| Copper, Cu | 53 µg | 15 µg | 206 | 796 |
| Iron, Fe | 910 µg | 258 µg | 154 | 831 |
| Magnesium, Mg | 122 mg | 34.6 mg | 8 | 198 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 371 mg | 105.2 mg | 33 | 295 |
| Potassium, K | 505 mg | 143.2 mg | 40 | 394 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 60 mg | 17 mg | 292 | 1089 |
| Zinc, Zn | 560 µg | 158.8 µg | 168 | 864 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 86 | 296 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.6 g | 18.6 g | 154 | 1170 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 499 mg | 57 | 484 |
| Kcal (Energy) | 231 kcal | 65.5 kcal | 40 | 457 |
| KJ (Energy) | 967 kj | 274.1 kj | 11 | 237 |
Foods Available Online
We searched Amazon for "Chinook Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Chinook Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 154.0 g | 5.4 oz |
3 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chinook Salmon | No of Nutrients |
(Fish) | 67 |
(Fish) | 67 |
(Lox, Fish, Regular) | 61 |
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We update/review our recommendations several times per year.
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