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Nutritional Profile of Dry-Heated Chinook Salmon (Fish)

We got 65 nutritional values in our nutrition profile for Dry-Heated Chinook Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Chinook Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Chinook Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Chinook Salmon (Fish)

13.4%
25.7%
65.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Chinook Salmon (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Chinook Salmon (Fish)

3.2%
5.7%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Chinook Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Chinook Salmon (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
36
834
Fatty Acids, total polyunsaturated
2.7 g
754.1 mg
96
977
Fatty Acids, total saturated
3.2 g
910 mg
53
1172
Total Lipid (Fat)
13.4 g
3.8 g
34
633
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
455 mg
129 mg
66
695
Palmitic Acid (16:0)
2 g
578.3 mg
40
974
Stearic Acid (18:0)
714 mg
202.4 mg
31
979
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
444 mg
125.9 mg
48
64
Oleic Acid (18:1)
3.6 g
1 g
64
1155
Palmitoleic Acid (16:1)
1.1 g
320.3 mg
17
122
Paullinic Acid (20:1)
580 mg
164.4 mg
41
106
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
727 mg
206.1 mg
63
80
Docosapentaenoic Acid, DPA (22:5 n-3)
296 mg
83.9 mg
5
18
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 g
286.3 mg
9
17
Eicosatetraenoic Acid, ETA (20:4)
197 mg
55.8 mg
26
105
Linoleic Acid (18:2 n-6)
136 mg
38.6 mg
249
2258
Linolenic Acid (18:3)
110 mg
31.2 mg
158
846
Parinaric Acid (18:4)
185 mg
52.4 mg
26
35
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
20
95
Arginine
1.5 g
436.6 mg
33
157
Aspartic Acid
2.6 g
745.6 mg
24
126
Cystine
276 mg
78.2 mg
25
220
Glutamic Acid
3.8 g
1.1 g
23
258
Glycine
1.2 g
348.7 mg
26
136
Histidine
757 mg
214.6 mg
20
289
Isoleucine
1.2 g
334.5 mg
20
94
Leucine
2.1 g
592.5 mg
19
136
Lysine
2.4 g
669 mg
18
118
Methionine
761 mg
215.7 mg
21
209
Phenylalanine
1 g
283.5 mg
19
100
Proline
909 mg
257.7 mg
32
253
Serine
1.1 g
297.7 mg
20
107
Threonine
1.1 g
320.3 mg
19
86
Tryptophan
288 mg
81.6 mg
29
177
Tyrosine
868 mg
246.1 mg
30
206
Valine
1.3 g
374.2 mg
18
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
38
232
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
27
420
Folate, food
35 µg
9.9 µg
16
254
Folate, total
35 µg
9.9 µg
19
350
Niacin
10 mg
2.8 mg
25
165
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
154 µg
43.7 µg
116
657
Thiamin
44 µg
12.5 µg
178
840
Vitamin B12
2.9 µg
0.8 µg
153
441
Vitamin B6
462 µg
131 µg
79
519
Vitamin C
4.1 mg
1.2 mg
30
582
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
149 µg
42.2 µg
22
330
Vitamin A, IU
496 IU
140.6 IU
15
590
Vitamin A, RAE
149 µg
42.2 µg
23
561
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
101
519
Copper, Cu
53 µg
15 µg
206
796
Iron, Fe
910 µg
258 µg
154
831
Magnesium, Mg
122 mg
34.6 mg
8
198
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
371 mg
105.2 mg
33
295
Potassium, K
505 mg
143.2 mg
40
394
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
60 mg
17 mg
292
1089
Zinc, Zn
560 µg
158.8 µg
168
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
86
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
154
1170
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
57
484
Kcal (Energy)
231 kcal
65.5 kcal
40
457
KJ (Energy)
967 kj
274.1 kj
11
237
Figure 3. Nutritional profile of dry-heated chinook salmon (fish) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Chinook Salmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Chinook Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet154.0 g5.4 oz
Figure 4. Common serving sizes of dry-heated chinook salmon (fish)

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Chinook SalmonNo of
Nutrients
67
67
(Lox, Fish, Regular)
61
Figure 5. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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