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Nutritional Profile of Raw Salmon - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Raw Salmon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Salmon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Salmon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Salmon

4.4%
20.5%
75.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Salmon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Salmon

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
239
1784
Fatty Acids, total polyunsaturated
811 mg
229.9 mg
241
1710
Fatty Acids, total saturated
810 mg
229.6 mg
230
2046
Total Lipid (Fat)
4.4 g
1.2 g
233
1308
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Myristic Acid (14:0)
203 mg
57.5 mg
120
947
Palmitic Acid (16:0)
472 mg
133.8 mg
258
1809
Stearic Acid (18:0)
102 mg
28.9 mg
293
1589
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
47 mg
13.3 mg
103
165
Oleic Acid (18:1)
630 mg
178.6 mg
254
2212
Palmitoleic Acid (16:1)
180 mg
51 mg
179
803
Paullinic Acid (20:1)
449 mg
127.3 mg
57
139
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
333 mg
94.4 mg
156
190
Docosapentaenoic Acid, DPA (22:5 n-3)
47 mg
13.3 mg
122
150
Eicosapentaenoic Acid, EPA (20:5 n-3)
182 mg
51.6 mg
141
169
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Linoleic Acid (18:2 n-6)
81 mg
23 mg
285
2313
Linolenic Acid (18:3)
47 mg
13.3 mg
213
909
Parinaric Acid (18:4)
72 mg
20.4 mg
81
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
58
451
Folate, food
4 µg
1.1 µg
45
285
Folate, total
4 µg
1.1 µg
49
390
Niacin
8 mg
2.3 mg
62
342
Riboflavin
105 µg
29.8 µg
163
706
Thiamin
80 µg
22.7 µg
147
804
Vitamin B12
4.2 µg
1.2 µg
105
331
Vitamin B6
611 µg
173.2 µg
42
374
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
196
603
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
35 µg
9.9 µg
101
446
Vitamin A, RAE
35 µg
9.9 µg
102
677
Vitamin D (D2 + D3)
10.9 µg
3.1 µg
62
68
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
121
550
Copper, Cu
63 µg
17.9 µg
196
786
Iron, Fe
380 µg
107.7 µg
200
888
Magnesium, Mg
27 mg
7.7 mg
64
314
Phosphorus, P
261 mg
74 mg
115
403
Potassium, K
366 mg
103.8 mg
137
532
Selenium, Se
31.4 µg
8.9 µg
186
377
Sodium, Na
75 mg
21.3 mg
277
1074
Zinc, Zn
390 µg
110.6 µg
185
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
125
335
Choline
94.6 mg
26.8 mg
45
219
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.5 g
21.4 g
66
852
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
127 kcal
36 kcal
139
561
Figure 2. Nutritional profile of raw salmon with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce

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Common Serving Sizes Of Raw Salmon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Raw28.4 g1.0 oz
1 Cup166.0 g5.9 oz
Figure 3. Common serving sizes of raw salmon

51 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chinook SalmonNo of
Nutrients
65
67
67
(Lox, Fish, Regular)
61
Chum SalmonNo of
Nutrients
(Drained Solids With Bone, Fish)
70
(Without Salt, Drained Solids With Bone, Fish)
64
64
65
Coho SalmonNo of
Nutrients
(Moist Heat, Wild Fish)
65
64
70
(Farmed, Fish)
64
(Wild Fish)
71
Farmed Atlantic SalmonNo of
Nutrients
71
83
Pink SalmonNo of
Nutrients
(Drained Solids, Fish)
104
(Total Can Contents)
101
(Without Salt, Solids, Fish)
64
(Without Skin & Bones, Drained Solids, Fish)
100
84
99
SalmonNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
49
(Made Without Fat)
49
49
(Unspecified Cooking Method)
49
46
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
42
46
Salmon NuggetsNo of
Nutrients
43
(Cooked As Purchased)
44
Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
102
Wild Atlantic SalmonNo of
Nutrients
64
Figure 4. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Wild Atlantic SalmonNo of
Nutrients
64
Figure 5. Similar finfish and shellfish products 51 to 51.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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