We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

We got 64 nutritional values in our nutrition profile for Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

5.5%
21.4%
70.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

1.5%
1.9%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
544.3 mg
197
1592
Fatty Acids, total polyunsaturated
1.5 g
430.9 mg
162
1260
Fatty Acids, total saturated
1.5 g
422.4 mg
155
1624
Total Lipid (Fat)
5.5 g
1.6 g
190
1198
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
482 mg
136.6 mg
62
669
Palmitic Acid (16:0)
816 mg
231.3 mg
167
1471
Stearic Acid (18:0)
188 mg
53.3 mg
226
1503
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
245 mg
69.5 mg
71
94
Oleic Acid (18:1)
1.2 g
328.9 mg
193
1809
Palmitoleic Acid (16:1)
237 mg
67.2 mg
151
746
Paullinic Acid (20:1)
278 mg
78.8 mg
99
220
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
702 mg
199 mg
65
83
Docosapentaenoic Acid, DPA (22:5 n-3)
90 mg
25.5 mg
88
113
Eicosapentaenoic Acid, EPA (20:5 n-3)
473 mg
134.1 mg
57
70
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
97
221
Linoleic Acid (18:2 n-6)
57 mg
16.2 mg
299
2337
Linolenic Acid (18:3)
49 mg
13.9 mg
211
907
Parinaric Acid (18:4)
73 mg
20.7 mg
80
94
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
44
121
Arginine
1.3 g
362.9 mg
57
183
Aspartic Acid
2.2 g
623.7 mg
61
169
Cystine
230 mg
65.2 mg
63
266
Glutamic Acid
3.2 g
907.2 mg
64
322
Glycine
1 g
292 mg
45
156
Histidine
631 mg
178.9 mg
78
411
Isoleucine
988 mg
280.1 mg
43
124
Leucine
1.7 g
493.3 mg
50
171
Lysine
2 g
558.5 mg
48
158
Methionine
634 mg
179.7 mg
79
336
Phenylalanine
837 mg
237.3 mg
81
260
Proline
758 mg
214.9 mg
94
399
Serine
874 mg
247.8 mg
72
237
Threonine
940 mg
266.5 mg
48
158
Tryptophan
240 mg
68 mg
71
225
Tyrosine
724 mg
205.3 mg
88
349
Valine
1.1 g
311.8 mg
38
126
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
81
324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
42
435
Folate, food
20 µg
5.7 µg
29
269
Folate, total
20 µg
5.7 µg
33
369
Niacin
7 mg
2 mg
86
449
Pantothenic Acid
560 µg
158.8 µg
62
631
Riboflavin
160 µg
45.4 µg
112
651
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
4.4 µg
1.2 µg
98
313
Vitamin B6
380 µg
107.7 µg
111
601
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
18 µg
5.1 µg
118
463
Vitamin A, IU
61 IU
17.3 IU
101
977
Vitamin A, RAE
18 µg
5.1 µg
119
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
249 mg
70.6 mg
5
299
Copper, Cu
100 µg
28.3 µg
160
749
Iron, Fe
700 µg
198.4 µg
169
853
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
20 µg
5.7 µg
80
1010
Phosphorus, P
354 mg
100.4 mg
37
311
Potassium, K
300 mg
85 mg
189
598
Selenium, Se
43.3 µg
12.3 µg
106
258
Sodium, Na
75 mg
21.3 mg
277
1074
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
132
342
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.8 g
20.1 g
108
1021
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
700.2 mg
26
413
Kcal (Energy)
141 kcal
40 kcal
125
547
KJ (Energy)
590 kj
167.3 kj
71
601
Figure 3. Nutritional profile of canned chum salmon (without salt, drained solids with bone, fish) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Chum Salmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can369.0 g13.0 oz
Figure 4. Common serving sizes of canned chum salmon (without salt, drained solids with bone, fish)

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Chum SalmonNo of
Nutrients
(Drained Solids With Bone, Fish)
70
64
65
Figure 5. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,