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Nutritional Profile of Heated Frozen Salmon Nuggets (Breaded)

We got 43 nutritional values in our nutrition profile for Heated Frozen Salmon Nuggets (Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Frozen Salmon Nuggets (Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Frozen Salmon Nuggets (Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Frozen Salmon Nuggets (Breaded)

14%
11.7%
12.7%
60.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Frozen Salmon Nuggets (Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Frozen Salmon Nuggets (Breaded)

1.6%
4.6%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Frozen Salmon Nuggets (Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Frozen Salmon Nuggets (Breaded)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14 g
4 g
10
1389
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
58
1018
Fatty Acids, total polyunsaturated
3 g
859 mg
71
898
Fatty Acids, total saturated
1.6 g
445.1 mg
149
1587
Total Lipid (Fat)
11.7 g
3.3 g
46
694
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
9 mg
2.6 mg
12
395
Myristic Acid (14:0)
66 mg
18.7 mg
200
1084
Palmitic Acid (16:0)
964 mg
273.3 mg
129
1331
Stearic Acid (18:0)
357 mg
101.2 mg
135
1334
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
136
199
Oleic Acid (18:1)
4.3 g
1.2 g
36
1020
Palmitoleic Acid (16:1)
74 mg
21 mg
265
909
Paullinic Acid (20:1)
209 mg
59.3 mg
121
272
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
441 mg
125 mg
127
155
Eicosapentaenoic Acid, EPA (20:5 n-3)
55 mg
15.6 mg
245
282
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Linoleic Acid (18:2 n-6)
2.4 g
671.9 mg
44
935
Linolenic Acid (18:3)
129 mg
36.6 mg
143
827
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.7 g
3.6 g
155
536
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
51
444
Folate, food
6 µg
1.7 µg
43
283
Folate, total
9 µg
2.6 µg
44
384
Folic Acid
3 µg
0.9 µg
13
262
Niacin
4.5 mg
1.3 mg
152
823
Pantothenic Acid
523 µg
148.3 µg
66
668
Riboflavin
156 µg
44.2 µg
114
655
Thiamin
207 µg
58.7 µg
51
677
Vitamin B12
2.1 µg
0.6 µg
202
521
Vitamin B6
222 µg
62.9 µg
192
759
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
120
547
Copper, Cu
77 µg
21.8 µg
182
772
Iron, Fe
1.2 mg
351.5 µg
125
797
Magnesium, Mg
20 mg
5.7 mg
73
335
Manganese, Mn
118 µg
33.5 µg
42
912
Phosphorus, P
176 mg
49.9 mg
194
488
Potassium, K
165 mg
46.8 mg
282
733
Sodium, Na
173 mg
49 mg
228
976
Zinc, Zn
520 µg
147.4 µg
172
868
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
144
355
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.4 g
17.1 g
203
1339
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
101
535
Kcal (Energy)
212 kcal
60.1 kcal
57
476
KJ (Energy)
887 kj
251.5 kj
17
310
Figure 3. Nutritional profile of heated frozen salmon nuggets (breaded) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Salmon Nuggets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Salmon NuggetsNo of
Nutrients
(Cooked As Purchased)
44
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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