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Nutritional Profile of Unheated Salmon Nuggets (Cooked As Purchased)
We got 44 nutritional values in our nutrition profile for Unheated Salmon Nuggets (Cooked As Purchased).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Salmon Nuggets (Cooked As Purchased)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Salmon Nuggets (Cooked As Purchased)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Salmon Nuggets (Cooked As Purchased)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Salmon Nuggets (Cooked As Purchased)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Salmon Nuggets (Cooked As Purchased)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Salmon Nuggets (Cooked As Purchased)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Salmon Nuggets (Cooked As Purchased)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.8 g | 3.3 g | 23 | 1481 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 76 | 1068 |
| Fatty Acids, total polyunsaturated | 2.9 g | 810.8 mg | 82 | 931 |
| Fatty Acids, total saturated | 1.5 g | 425.2 mg | 154 | 1621 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 58 | 734 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 11 | 393 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 206 | 1090 |
| Palmitic Acid (16:0) | 921 mg | 261.1 mg | 140 | 1370 |
| Stearic Acid (18:0) | 339 mg | 96.1 mg | 143 | 1352 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 136 | 199 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 52 | 1073 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 271 | 915 |
| Paullinic Acid (20:1) | 191 mg | 54.1 mg | 127 | 286 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 413 mg | 117.1 mg | 136 | 164 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 50 mg | 14.2 mg | 250 | 287 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 156 | 282 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 635 mg | 51 | 964 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 148 | 834 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 159 | 556 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 51 | 444 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Folic Acid | 3 µg | 0.9 µg | 13 | 262 |
| Niacin | 6 mg | 1.7 mg | 111 | 586 |
| Pantothenic Acid | 520 µg | 147.4 µg | 67 | 671 |
| Riboflavin | 140 µg | 39.7 µg | 128 | 671 |
| Thiamin | 195 µg | 55.3 µg | 55 | 689 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 193 | 510 |
| Vitamin B6 | 220 µg | 62.4 µg | 194 | 761 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
| Copper, Cu | 69 µg | 19.6 µg | 190 | 780 |
| Iron, Fe | 1.5 mg | 413.9 µg | 105 | 775 |
| Magnesium, Mg | 20 mg | 5.7 mg | 73 | 335 |
| Manganese, Mn | 106 µg | 30.1 µg | 45 | 924 |
| Phosphorus, P | 173 mg | 49 mg | 197 | 491 |
| Potassium, K | 161 mg | 45.6 mg | 284 | 737 |
| Sodium, Na | 167 mg | 47.3 mg | 229 | 982 |
| Zinc, Zn | 460 µg | 130.4 µg | 178 | 878 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 143 | 354 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 164 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 107 | 541 |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 79 | 499 |
| KJ (Energy) | 791 kj | 224.2 kj | 32 | 402 |
Foods Available Online
We searched Amazon for "Salmon Nuggets" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Salmon Nuggets | No of Nutrients |
(Breaded) | 43 |
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