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Nutritional Profile of Baked Or Broiled Salmon (Made Without Fat)

Image of Baked Or Broiled Salmon (Made Without Fat)
Salmon

We got 49 nutritional values in our nutrition profile for Baked Or Broiled Salmon (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Salmon (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Salmon (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Salmon (Made Without Fat)

0.1%
5.5%
25.8%
68.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Salmon (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Salmon (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
481.9 mg
211
1652
Fatty Acids, total polyunsaturated
1 g
289.2 mg
201
1516
Fatty Acids, total saturated
1 g
289.2 mg
197
1856
Total Lipid (Fat)
5.5 g
1.6 g
188
1194
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
45
706
Myristic Acid (14:0)
256 mg
72.6 mg
99
894
Palmitic Acid (16:0)
595 mg
168.7 mg
217
1687
Stearic Acid (18:0)
129 mg
36.6 mg
268
1562
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
59 mg
16.7 mg
94
154
Oleic Acid (18:1)
793 mg
224.8 mg
233
2059
Palmitoleic Acid (16:1)
227 mg
64.4 mg
155
756
Paullinic Acid (20:1)
565 mg
160.2 mg
43
110
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
419 mg
118.8 mg
134
162
Docosapentaenoic Acid, DPA (22:5 n-3)
59 mg
16.7 mg
111
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
229 mg
64.9 mg
119
144
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Linoleic Acid (18:2 n-6)
102 mg
28.9 mg
266
2292
Linolenic Acid (18:3)
59 mg
16.7 mg
201
897
Parinaric Acid (18:4)
91 mg
25.8 mg
67
79
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
37
230
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
9.6 mg
2.7 mg
31
193
Riboflavin
126 µg
35.7 µg
142
685
Thiamin
91 µg
25.8 µg
139
793
Vitamin B12
4.7 µg
1.3 µg
86
288
Vitamin B6
693 µg
196.5 µg
25
295
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
187
592
Phylloquinone
0.5 µg
0.1 µg
85
920
Retinol
40 µg
11.3 µg
96
441
Vitamin A, RAE
40 µg
11.3 µg
97
672
Vitamin D (D2 + D3)
13.7 µg
3.9 µg
42
47
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
119
545
Copper, Cu
80 µg
22.7 µg
179
769
Iron, Fe
480 µg
136.1 µg
190
878
Magnesium, Mg
34 mg
9.6 mg
57
300
Phosphorus, P
329 mg
93.3 mg
53
335
Potassium, K
462 mg
131 mg
61
436
Selenium, Se
39.5 µg
11.2 µg
127
296
Sodium, Na
417 mg
118.2 mg
128
732
Zinc, Zn
490 µg
138.9 µg
175
874
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
113
323
Choline
119 mg
33.7 mg
18
145
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.2 g
19.3 g
132
1092
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
160 kcal
45.4 kcal
106
528
Figure 2. Nutritional profile of baked or broiled salmon (made without fat) with 49 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Baked Or Broiled Salmon (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 3. Common serving sizes of baked or broiled salmon (made without fat)

51 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chinook SalmonNo of
Nutrients
65
67
67
(Lox, Fish, Regular)
61
Chum SalmonNo of
Nutrients
(Drained Solids With Bone, Fish)
70
(Without Salt, Drained Solids With Bone, Fish)
64
64
65
Coho SalmonNo of
Nutrients
(Moist Heat, Wild Fish)
65
64
70
(Farmed, Fish)
64
(Wild Fish)
71
Farmed Atlantic SalmonNo of
Nutrients
71
83
Pink SalmonNo of
Nutrients
(Drained Solids, Fish)
104
(Total Can Contents)
101
(Without Salt, Solids, Fish)
64
(Without Skin & Bones, Drained Solids, Fish)
100
84
99
SalmonNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
49
49
(Unspecified Cooking Method)
49
46
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
53
(Coated, Made Without Fat)
54
46
42
46
Salmon NuggetsNo of
Nutrients
43
(Cooked As Purchased)
44
Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
102
Wild Atlantic SalmonNo of
Nutrients
64
Figure 4. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Wild Atlantic SalmonNo of
Nutrients
64
Figure 5. Similar finfish and shellfish products 51 to 51.

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