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Nutritional Profile of Fried Salmon (Coated, Made With Oil)

We got 53 nutritional values in our nutrition profile for Fried Salmon (Coated, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Salmon (Coated, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Salmon (Coated, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Salmon (Coated, Made With Oil)

9.9%
14.1%
20.5%
54.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Salmon (Coated, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Salmon (Coated, Made With Oil)

2.3%
5.3%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Salmon (Coated, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Salmon (Coated, Made With Oil)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
44
907
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
20
624
Fatty Acids, total saturated
2.3 g
663.4 mg
94
1363
Total Lipid (Fat)
14.1 g
4 g
29
602
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Myristic Acid (14:0)
177 mg
50.2 mg
135
973
Palmitic Acid (16:0)
1.6 g
439.4 mg
70
1117
Stearic Acid (18:0)
514 mg
145.7 mg
70
1178
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
40 mg
11.3 mg
109
171
Oleic Acid (18:1)
4.6 g
1.3 g
24
976
Palmitoleic Acid (16:1)
204 mg
57.8 mg
166
779
Paullinic Acid (20:1)
421 mg
119.4 mg
67
152
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
290 mg
82.2 mg
165
202
Docosapentaenoic Acid, DPA (22:5 n-3)
41 mg
11.6 mg
128
156
Eicosapentaenoic Acid, EPA (20:5 n-3)
155 mg
43.9 mg
162
192
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
138
264
Linoleic Acid (18:2 n-6)
3.6 g
1 g
15
697
Linolenic Acid (18:3)
512 mg
145.1 mg
16
453
Parinaric Acid (18:4)
61 mg
17.3 mg
88
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
41
434
Folate, food
9 µg
2.6 µg
40
280
Folate, total
16 µg
4.5 µg
37
375
Folic Acid
7 µg
2 µg
12
258
Niacin
7.6 mg
2.2 mg
73
381
Riboflavin
175 µg
49.6 µg
97
636
Thiamin
160 µg
45.4 µg
81
724
Vitamin B12
3.3 µg
0.9 µg
134
397
Vitamin B6
499 µg
141.5 µg
66
483
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
416.7 µg
107
496
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
11.6 µg
3.3 µg
17
806
Retinol
40 µg
11.3 µg
96
441
Vitamin A, RAE
40 µg
11.3 µg
97
672
Vitamin D (D2 + D3)
9.5 µg
2.7 µg
70
78
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
92
510
Copper, Cu
96 µg
27.2 µg
163
753
Iron, Fe
1.2 mg
328.9 µg
130
805
Magnesium, Mg
30 mg
8.5 mg
61
309
Phosphorus, P
264 mg
74.8 mg
112
400
Potassium, K
353 mg
100.1 mg
148
545
Selenium, Se
33.1 µg
9.4 µg
175
360
Sodium, Na
395 mg
112 mg
149
754
Zinc, Zn
650 µg
184.3 µg
159
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
97
307
Choline
106 mg
30.1 mg
26
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.9 g
15.6 g
250
1499
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
253 kcal
71.7 kcal
24
435
Figure 3. Nutritional profile of fried salmon (coated, made with oil) with 53 nutrient values.

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Common Serving Sizes Of Fried Salmon (Coated, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Steak227.0 g8.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of fried salmon (coated, made with oil)

51 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chinook SalmonNo of
Nutrients
65
67
67
(Lox, Fish, Regular)
61
Chum SalmonNo of
Nutrients
(Drained Solids With Bone, Fish)
70
(Without Salt, Drained Solids With Bone, Fish)
64
64
65
Coho SalmonNo of
Nutrients
(Moist Heat, Wild Fish)
65
64
70
(Farmed, Fish)
64
(Wild Fish)
71
Farmed Atlantic SalmonNo of
Nutrients
71
83
Pink SalmonNo of
Nutrients
(Drained Solids, Fish)
104
(Total Can Contents)
101
(Without Salt, Solids, Fish)
64
(Without Skin & Bones, Drained Solids, Fish)
100
84
99
SalmonNo of
Nutrients
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
56
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
56
(Coated, Made Without Fat)
56
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
49
(Made Without Fat)
49
49
(Unspecified Cooking Method)
49
46
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
54
(Coated, Made With Margarine)
57
(Coated, Made Without Fat)
54
46
42
46
Salmon NuggetsNo of
Nutrients
43
(Cooked As Purchased)
44
Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
102
Wild Atlantic SalmonNo of
Nutrients
64
Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 51

Click on a food to explore all of the nutrients it contains.

Wild Atlantic SalmonNo of
Nutrients
64
Figure 6. Similar finfish and shellfish products 51 to 51.

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