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Nutritional Profile of Raw Sockeye Salmon (Fish)

We got 102 nutritional values in our nutrition profile for Raw Sockeye Salmon (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Sockeye Salmon (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sockeye Salmon (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sockeye Salmon (Fish)

4.7%
22.2%
72.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sockeye Salmon (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sockeye Salmon (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
388.4 mg
237
1776
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
193
1467
Fatty Acids, total saturated
814 mg
230.8 mg
229
2042
Fatty Acids, total trans
19 mg
5.4 mg
21
742
Total Lipid (Fat)
4.7 g
1.3 g
220
1279
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
10
224
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
12
312
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
126 mg
35.7 mg
157
1024
Palmitic Acid (16:0)
549 mg
155.6 mg
233
1733
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
12
161
Stearic Acid (18:0)
104 mg
29.5 mg
291
1587
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
3
14
cis-Erucic Acid (22:1 c)
314 mg
89 mg
1
2
Elaidic Acid (18:1 t)
8 mg
2.3 mg
9
657
Erucic Acid (22:1)
314 mg
89 mg
61
80
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
12
177
Myristoleic Acid (14:1)
3 mg
0.9 mg
4
201
Nervonic Acid (24:1 c)
14 mg
4 mg
7
34
Oleate (18:1 c)
701 mg
198.7 mg
7
736
Oleic Acid (18:1)
709 mg
201 mg
246
2137
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
7
80
Palmitoleate (16:1 c)
132 mg
37.4 mg
8
374
Palmitoleic Acid (16:1)
137 mg
38.8 mg
207
846
Paullinic Acid (20:1)
376 mg
106.6 mg
76
168
trans-Monoenoic Fatty Acids
14 mg
4 mg
9
642
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
8
49
alpha-Linolenic Acid, ALA (18:3 n-3)
47 mg
13.3 mg
10
441
cis-Linoleic Acid (18:2 n-6 c,c)
151 mg
42.8 mg
5
883
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
8
185
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
6
53
Docosahexaenoic Acid, DHA (22:6 n-3)
471 mg
133.5 mg
121
145
Docosapentaenoic Acid, DPA (22:5 n-3)
79 mg
22.4 mg
95
120
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
13
128
Eicosapentaenoic Acid, EPA (20:5 n-3)
251 mg
71.2 mg
111
135
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
151
277
Eicosatrienoic Acid (20:3)
14 mg
4 mg
11
62
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
9 mg
2.6 mg
2
22
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
8
82
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
11
190
Linoleic Acid (18:2 n-6)
160 mg
45.4 mg
236
2234
Linolenic Acid (18:3)
48 mg
13.6 mg
212
908
Parinaric Acid (18:4)
54 mg
15.3 mg
94
111
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
13
221
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
394.1 mg
36
112
Arginine
1.4 g
408.2 mg
42
167
Aspartic Acid
2.3 g
646.4 mg
55
161
Cystine
248 mg
70.3 mg
48
248
Glutamic Acid
3.3 g
929.9 mg
59
314
Glycine
1.1 g
303.3 mg
41
152
Histidine
597 mg
169.2 mg
93
444
Isoleucine
1.1 g
303.3 mg
31
105
Leucine
1.8 g
521.6 mg
42
161
Lysine
2.2 g
612.3 mg
33
138
Methionine
721 mg
204.4 mg
39
249
Phenylalanine
913 mg
258.8 mg
55
185
Proline
823 mg
233.3 mg
71
336
Serine
890 mg
252.3 mg
65
221
Threonine
1.1 g
297.7 mg
27
94
Tryptophan
282 mg
79.9 mg
34
183
Tyrosine
1 g
286.3 mg
8
79
Valine
1.2 g
348.7 mg
26
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
73
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
8.5 mg
2.4 mg
51
286
Pantothenic Acid
1.1 mg
303.3 µg
19
228
Riboflavin
207 µg
58.7 µg
73
604
Thiamin
132 µg
37.4 µg
108
752
Vitamin B12
4.7 µg
1.3 µg
87
289
Vitamin B6
731 µg
207.2 µg
22
271
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
830 µg
235.3 µg
160
560
beta-Tocopherol
10 µg
2.8 µg
4
83
delta-Tocopherol
190 µg
53.9 µg
7
209
gamma-Tocopherol
160 µg
45.4 µg
11
419
Menaquinone-4
0.3 µg
0.1 µg
8
111
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
49 µg
13.9 µg
87
431
Vitamin A, IU
162 IU
45.9 IU
53
877
Vitamin A, RAE
49 µg
13.9 µg
88
662
Vitamin D (D2 + D3)
14.1 µg
4 µg
39
44
Vitamin D (D2 + D3), International Units
563 IU
159.6 IU
16
22
Vitamin D3
14.1 µg
4 µg
14
16
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
119
545
Copper, Cu
64 µg
18.1 µg
195
785
Iron, Fe
430 µg
121.9 µg
195
883
Magnesium, Mg
30 mg
8.5 mg
61
309
Manganese, Mn
11 µg
3.1 µg
89
1019
Phosphorus, P
257 mg
72.9 mg
119
407
Potassium, K
367 mg
104 mg
136
531
Selenium, Se
29.8 µg
8.4 µg
197
393
Sodium, Na
78 mg
22.1 mg
274
1071
Zinc, Zn
460 µg
130.4 µg
178
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
120
330
Choline
94.6 mg
26.8 mg
45
219
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
92
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
100
534
Kcal (Energy)
131 kcal
37.1 kcal
135
557
KJ (Energy)
549 kj
155.6 kj
81
640
Figure 2. Nutritional profile of raw sockeye salmon (fish) with 102 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery
  • Traceable to farm or fishery

Common Serving Sizes Of Raw Sockeye Salmon (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz, Boneless28.4 g1.0 oz
Fillet198.0 g7.0 oz
Figure 3. Common serving sizes of raw sockeye salmon (fish)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Salt, Drained Solids With Bone, Fish)
64
(Without Skin & Bones, Drained Solids)
100
87
Figure 4. Similar finfish and shellfish products 1 to 5.

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