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Nutritional Profile of Raw Sockeye Salmon (Fish)
We got 102 nutritional values in our nutrition profile for Raw Sockeye Salmon (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for 22 nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sockeye Salmon (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sockeye Salmon (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sockeye Salmon (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sockeye Salmon (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sockeye Salmon (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 388.4 mg | 237 | 1776 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 193 | 1467 |
| Fatty Acids, total saturated | 814 mg | 230.8 mg | 229 | 2042 |
| Fatty Acids, total trans | 19 mg | 5.4 mg | 21 | 742 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 220 | 1279 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 10 | 224 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 12 | 312 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 126 mg | 35.7 mg | 157 | 1024 |
| Palmitic Acid (16:0) | 549 mg | 155.6 mg | 233 | 1733 |
| Pentadecanoic Acid (15:0) | 15 mg | 4.3 mg | 12 | 161 |
| Stearic Acid (18:0) | 104 mg | 29.5 mg | 291 | 1587 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 3 | 14 |
| cis-Erucic Acid (22:1 c) | 314 mg | 89 mg | 1 | 2 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 9 | 657 |
| Erucic Acid (22:1) | 314 mg | 89 mg | 61 | 80 |
| Heptadecenoic Acid (17:1) | 13 mg | 3.7 mg | 12 | 177 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 4 | 201 |
| Nervonic Acid (24:1 c) | 14 mg | 4 mg | 7 | 34 |
| Oleate (18:1 c) | 701 mg | 198.7 mg | 7 | 736 |
| Oleic Acid (18:1) | 709 mg | 201 mg | 246 | 2137 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 7 | 80 |
| Palmitoleate (16:1 c) | 132 mg | 37.4 mg | 8 | 374 |
| Palmitoleic Acid (16:1) | 137 mg | 38.8 mg | 207 | 846 |
| Paullinic Acid (20:1) | 376 mg | 106.6 mg | 76 | 168 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 9 | 642 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 8 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 47 mg | 13.3 mg | 10 | 441 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 151 mg | 42.8 mg | 5 | 883 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 8 | 185 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 6 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 471 mg | 133.5 mg | 121 | 145 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 79 mg | 22.4 mg | 95 | 120 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 13 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 251 mg | 71.2 mg | 111 | 135 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 151 | 277 |
| Eicosatrienoic Acid (20:3) | 14 mg | 4 mg | 11 | 62 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 9 mg | 2.6 mg | 2 | 22 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 8 | 82 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 11 | 190 |
| Linoleic Acid (18:2 n-6) | 160 mg | 45.4 mg | 236 | 2234 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 212 | 908 |
| Parinaric Acid (18:4) | 54 mg | 15.3 mg | 94 | 111 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 13 | 221 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 36 | 112 |
| Arginine | 1.4 g | 408.2 mg | 42 | 167 |
| Aspartic Acid | 2.3 g | 646.4 mg | 55 | 161 |
| Cystine | 248 mg | 70.3 mg | 48 | 248 |
| Glutamic Acid | 3.3 g | 929.9 mg | 59 | 314 |
| Glycine | 1.1 g | 303.3 mg | 41 | 152 |
| Histidine | 597 mg | 169.2 mg | 93 | 444 |
| Isoleucine | 1.1 g | 303.3 mg | 31 | 105 |
| Leucine | 1.8 g | 521.6 mg | 42 | 161 |
| Lysine | 2.2 g | 612.3 mg | 33 | 138 |
| Methionine | 721 mg | 204.4 mg | 39 | 249 |
| Phenylalanine | 913 mg | 258.8 mg | 55 | 185 |
| Proline | 823 mg | 233.3 mg | 71 | 336 |
| Serine | 890 mg | 252.3 mg | 65 | 221 |
| Threonine | 1.1 g | 297.7 mg | 27 | 94 |
| Tryptophan | 282 mg | 79.9 mg | 34 | 183 |
| Tyrosine | 1 g | 286.3 mg | 8 | 79 |
| Valine | 1.2 g | 348.7 mg | 26 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.2 g | 6.3 g | 73 | 308 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 8.5 mg | 2.4 mg | 51 | 286 |
| Pantothenic Acid | 1.1 mg | 303.3 µg | 19 | 228 |
| Riboflavin | 207 µg | 58.7 µg | 73 | 604 |
| Thiamin | 132 µg | 37.4 µg | 108 | 752 |
| Vitamin B12 | 4.7 µg | 1.3 µg | 87 | 289 |
| Vitamin B6 | 731 µg | 207.2 µg | 22 | 271 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 830 µg | 235.3 µg | 160 | 560 |
| beta-Tocopherol | 10 µg | 2.8 µg | 4 | 83 |
| delta-Tocopherol | 190 µg | 53.9 µg | 7 | 209 |
| gamma-Tocopherol | 160 µg | 45.4 µg | 11 | 419 |
| Menaquinone-4 | 0.3 µg | 0.1 µg | 8 | 111 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 49 µg | 13.9 µg | 87 | 431 |
| Vitamin A, IU | 162 IU | 45.9 IU | 53 | 877 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 88 | 662 |
| Vitamin D (D2 + D3) | 14.1 µg | 4 µg | 39 | 44 |
| Vitamin D (D2 + D3), International Units | 563 IU | 159.6 IU | 16 | 22 |
| Vitamin D3 | 14.1 µg | 4 µg | 14 | 16 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
| Copper, Cu | 64 µg | 18.1 µg | 195 | 785 |
| Iron, Fe | 430 µg | 121.9 µg | 195 | 883 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 257 mg | 72.9 mg | 119 | 407 |
| Potassium, K | 367 mg | 104 mg | 136 | 531 |
| Selenium, Se | 29.8 µg | 8.4 µg | 197 | 393 |
| Sodium, Na | 78 mg | 22.1 mg | 274 | 1071 |
| Zinc, Zn | 460 µg | 130.4 µg | 178 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 120 | 330 |
| Choline | 94.6 mg | 26.8 mg | 45 | 219 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 92 | 963 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 100 | 534 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 135 | 557 |
| KJ (Energy) | 549 kj | 155.6 kj | 81 | 640 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
- Traceable to farm or fishery
Common Serving Sizes Of Raw Sockeye Salmon (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz, Boneless | 28.4 g | 1.0 oz |
| Fillet | 198.0 g | 7.0 oz |
5 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Sockeye Salmon | No of Nutrients |
(Drained Solids, Fish) | 101 |
(Total Can Contents) | 99 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Without Skin & Bones, Drained Solids) | 100 |
| 87 |
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