We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

We got 64 nutritional values in our nutrition profile for Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

7.3%
20.5%
68.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

1.6%
2.8%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
788.1 mg
144
1390
Fatty Acids, total polyunsaturated
2.3 g
646.4 mg
114
1052
Fatty Acids, total saturated
1.6 g
464.9 mg
142
1552
Total Lipid (Fat)
7.3 g
2.1 g
131
1018
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
359 mg
101.8 mg
79
791
Palmitic Acid (16:0)
1.1 g
306.2 mg
112
1262
Stearic Acid (18:0)
205 mg
58.1 mg
214
1486
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
387 mg
109.7 mg
54
71
Oleic Acid (18:1)
1.5 g
411.1 mg
176
1695
Palmitoleic Acid (16:1)
406 mg
115.1 mg
105
577
Paullinic Acid (20:1)
918 mg
260.2 mg
26
57
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
664 mg
188.2 mg
76
95
Docosapentaenoic Acid, DPA (22:5 n-3)
77 mg
21.8 mg
97
122
Eicosapentaenoic Acid, EPA (20:5 n-3)
492 mg
139.5 mg
55
67
Eicosatetraenoic Acid, ETA (20:4)
374 mg
106 mg
3
40
Linoleic Acid (18:2 n-6)
85 mg
24.1 mg
282
2309
Linolenic Acid (18:3)
90 mg
25.5 mg
172
866
Parinaric Acid (18:4)
106 mg
30.1 mg
61
73
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
49
127
Arginine
1.2 g
345.9 mg
63
189
Aspartic Acid
2.1 g
595.3 mg
68
179
Cystine
219 mg
62.1 mg
72
277
Glutamic Acid
3.1 g
867.5 mg
75
336
Glycine
983 mg
278.7 mg
55
176
Histidine
603 mg
170.9 mg
91
438
Isoleucine
943 mg
267.3 mg
57
169
Leucine
1.7 g
470.6 mg
57
179
Lysine
1.9 g
533 mg
57
167
Methionine
606 mg
171.8 mg
92
364
Phenylalanine
799 mg
226.5 mg
96
298
Proline
724 mg
205.3 mg
110
433
Serine
835 mg
236.7 mg
88
276
Threonine
897 mg
254.3 mg
62
200
Tryptophan
229 mg
64.9 mg
80
236
Tyrosine
691 mg
195.9 mg
102
382
Valine
1.1 g
300.5 mg
41
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
5.5 mg
1.6 mg
123
667
Pantothenic Acid
550 µg
155.9 µg
63
641
Riboflavin
193 µg
54.7 µg
83
618
Thiamin
16 µg
4.5 µg
204
868
Vitamin B12
0.3 µg
0.1 µg
325
700
Vitamin B6
300 µg
85 µg
155
681
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
53 µg
15 µg
83
427
Vitamin A, IU
176 IU
49.9 IU
47
864
Vitamin A, RAE
53 µg
15 µg
84
658
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
239 mg
67.8 mg
8
308
Copper, Cu
84 µg
23.8 µg
175
765
Iron, Fe
1.1 mg
300.5 µg
139
815
Magnesium, Mg
29 mg
8.2 mg
62
311
Manganese, Mn
30 µg
8.5 µg
72
1000
Phosphorus, P
326 mg
92.4 mg
56
338
Potassium, K
377 mg
106.9 mg
129
521
Selenium, Se
35.4 µg
10 µg
156
337
Sodium, Na
75 mg
21.3 mg
277
1074
Zinc, Zn
1 mg
289.2 µg
122
811
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
127
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
128
1078
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
20
390
Kcal (Energy)
153 kcal
43.4 kcal
113
535
KJ (Energy)
640 kj
181.4 kj
57
551
Figure 3. Nutritional profile of canned sockeye salmon (without salt, drained solids with bone, fish) with 64 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12)

Wild Planet Wild Sockeye Salmon, Skinless & Boneless, Canned Salmon, Sustainably Caught, Non-GMO, Kosher 6 Ounce (Pack of 12) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Delicious Wild Salmon – These meaty fillets have the skin on, providing a delicious, more Flavor-Forward & nutrient dense experience
  • Wild Sockeye Salmon – Sustainably caught in Alaskan and British Columbian waters by local fishing families who rely on selective harvesting methods to preserve the natural habitats
  • Quality Nutrition – Our sockeye salmon contains 17g of protein, 470 mg of EPA & DHA Omega 3s and 90% of your daily value of vitamin D per serving
  • Skinless, BONELESS & NO FILLERS – No need to drain the can. The all-natural flavorful juices only add to the exquisite flavor of the fresh sockeye salmon
  • Non-GMO SALMON – Our Sockeye Salmon is gluten free, Non-GMO and OU Kosher Pareve, so you can be sure you’re eating quality wild fish without extra fillers

Common Serving Sizes Of Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can369.0 g13.0 oz
Figure 4. Common serving sizes of canned sockeye salmon (without salt, drained solids with bone, fish)

5 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Sockeye SalmonNo of
Nutrients
(Drained Solids, Fish)
101
(Total Can Contents)
99
(Without Skin & Bones, Drained Solids)
100
87
102
Figure 5. Similar finfish and shellfish products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,