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Nutritional Profile of Smoked Salmon - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Smoked Salmon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Salmon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Salmon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Salmon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Salmon
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Salmon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Salmon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Salmon
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 572.7 mg | 191 | 1558 |
| Fatty Acids, total polyunsaturated | 995 mg | 282.1 mg | 206 | 1529 |
| Fatty Acids, total saturated | 929 mg | 263.4 mg | 211 | 1936 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 236 | 1316 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 183 mg | 51.9 mg | 131 | 967 |
| Palmitic Acid (16:0) | 560 mg | 158.8 mg | 230 | 1722 |
| Stearic Acid (18:0) | 186 mg | 52.7 mg | 228 | 1505 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 301 mg | 85.3 mg | 65 | 84 |
| Oleic Acid (18:1) | 949 mg | 269 mg | 213 | 1918 |
| Palmitoleic Acid (16:1) | 305 mg | 86.5 mg | 127 | 678 |
| Paullinic Acid (20:1) | 468 mg | 132.7 mg | 54 | 135 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 267 mg | 75.7 mg | 172 | 211 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 73 mg | 20.7 mg | 101 | 126 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 183 mg | 51.9 mg | 140 | 168 |
| Linoleic Acid (18:2 n-6) | 472 mg | 133.8 mg | 151 | 1922 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 112 | 382 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 4.7 mg | 1.3 mg | 145 | 794 |
| Riboflavin | 101 µg | 28.6 µg | 167 | 710 |
| Thiamin | 23 µg | 6.5 µg | 198 | 861 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 137 | 402 |
| Vitamin B6 | 278 µg | 78.8 µg | 168 | 703 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 382.7 µg | 117 | 508 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 26 µg | 7.4 µg | 110 | 455 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 111 | 686 |
| Vitamin D (D2 + D3) | 17.1 µg | 4.8 µg | 25 | 29 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 117 | 540 |
| Copper, Cu | 230 µg | 65.2 µg | 100 | 619 |
| Iron, Fe | 850 µg | 241 µg | 159 | 837 |
| Magnesium, Mg | 18 mg | 5.1 mg | 75 | 342 |
| Phosphorus, P | 164 mg | 46.5 mg | 202 | 500 |
| Potassium, K | 175 mg | 49.6 mg | 276 | 723 |
| Selenium, Se | 32.4 µg | 9.2 µg | 180 | 367 |
| Sodium, Na | 672 mg | 190.5 mg | 40 | 477 |
| Zinc, Zn | 310 µg | 87.9 µg | 193 | 897 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 147 | 358 |
| Choline | 89 mg | 25.2 mg | 62 | 272 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 96 | 978 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 149 | 571 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Common Serving Sizes Of Smoked Salmon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Piece | 20.0 g | 0.7 oz |
| 1 Oz, Boneless | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
51 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chinook Salmon | No of Nutrients |
| 65 | |
(Fish) | 67 |
(Fish) | 67 |
(Lox, Fish, Regular) | 61 |
| Chum Salmon | No of Nutrients |
(Drained Solids With Bone, Fish) | 70 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Fish) | 64 |
(Fish) | 65 |
| Coho Salmon | No of Nutrients |
(Moist Heat, Wild Fish) | 65 |
(Farmed, Fish) | 64 |
(Wild Fish) | 70 |
(Farmed, Fish) | 64 |
(Wild Fish) | 71 |
| Farmed Atlantic Salmon | No of Nutrients |
| 71 | |
| 83 | |
| Pink Salmon | No of Nutrients |
(Drained Solids, Fish) | 104 |
(Total Can Contents) | 101 |
(Without Salt, Solids, Fish) | 64 |
(Without Skin & Bones, Drained Solids, Fish) | 100 |
(Fish) | 84 |
(Fish) | 99 |
| Salmon | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 49 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 49 |
| 49 | |
(Unspecified Cooking Method) | 49 |
| 46 | |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 46 | |
| 46 | |
| Salmon Nuggets | No of Nutrients |
(Breaded) | 43 |
(Cooked As Purchased) | 44 |
| Sockeye Salmon | No of Nutrients |
(Drained Solids, Fish) | 101 |
(Total Can Contents) | 99 |
(Without Salt, Drained Solids With Bone, Fish) | 64 |
(Without Skin & Bones, Drained Solids) | 100 |
| 87 | |
(Fish) | 102 |
| Wild Atlantic Salmon | No of Nutrients |
| 64 |
Similar Finfish and Shellfish Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Wild Atlantic Salmon | No of Nutrients |
(Fish) | 64 |
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