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Nutrition Tool Navigation

Nutritional Profile Of Kit Kat Wafer Bar (Candies)

We got 92 nutritional values in our nutrition profile for Kit Kat Wafer Bar (Candies).

Nutrient Content Of Kit Kat Wafer Bar (Candies)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Kit Kat Wafer Bar (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
64.59 g
18.31 g
170
760
1 g
283.5 mg
75
237
200 mg
56.7 mg
11
396
160 mg
45.36 mg
13
392
8.21 g
2.33 g
1
8
70 mg
19.84 mg
6
209
10.6 g
3.01 g
2
493
40.04 g
11.35 g
11
23
48.68 g
13.8 g
151
241
Fatty Acids (5)
99 mg
28.07 mg
43
712
25.99 g
7.37 g
77
623
Saturated Fats (11)
150 mg
42.52 mg
16
95
136 mg
38.56 mg
62
326
508 mg
144.02 mg
21
178
117 mg
33.17 mg
35
240
502 mg
142.31 mg
17
123
50 mg
14.17 mg
17
273
4.91 g
1.39 g
22
82
1.75 g
495.55 mg
28
221
4.98 g
1.41 g
44
702
49 mg
13.89 mg
9
128
4.8 g
1.36 g
39
188
Monounsaturated Fats (5)
99 mg
28.07 mg
7
599
5.6 g
1.59 g
7
353
5.7 g
1.61 g
70
1720
149 mg
42.24 mg
34
911
Polyunsaturated Fats (3)
821 mg
232.75 mg
98
3094
75 mg
21.26 mg
63
963
Amino Acids (19)
200 mg
56.7 mg
14
1549
200 mg
56.7 mg
17
1682
470 mg
133.24 mg
16
1870
6.1 mg
1.73 mg
1
269
120 mg
34.02 mg
8
377
1.52 g
430.91 mg
10
2141
160 mg
45.36 mg
22
1497
110 mg
31.18 mg
16
1095
280 mg
79.38 mg
10
1219
520 mg
147.42 mg
11
1706
280 mg
79.38 mg
16
1847
160 mg
45.36 mg
7
796
270 mg
76.54 mg
12
1106
650 mg
184.27 mg
8
1016
320 mg
90.72 mg
11
1083
190 mg
53.86 mg
15
1238
90 mg
25.51 mg
10
375
150 mg
42.52 mg
23
1077
360 mg
102.06 mg
10
1272
Protein (1)
6.51 g
1.85 g
80
2411
Water-soluble Vitamins (10)
18 ug
5.1 ug
34
442
8 ug
2.27 ug
45
282
14 ug
3.97 ug
42
371
6 ug
1.7 ug
4
262
500 ug
141.75 ug
87
4995
640 ug
181.44 ug
13
829
210 ug
59.53 ug
48
667
117 ug
33.17 ug
36
812
0.56 ug
0.16 ug
16
695
20 ug
5.67 ug
105
1003
Fat-soluble Vitamins (11)
340 ug
96.39 ug
93
636
140 ug
39.69 ug
2
79
220 ug
62.37 ug
10
205
0.4 ug
0.11 ug
2
104
4.13 mg
1.17 mg
8
205
110 ug
31.18 ug
2
85
23 ug
6.52 ug
22
1100
5.2 ug
1.47 ug
32
909
24 ug
6.8 ug
52
477
81 iu
22.96 iu
103
1173
24 ug
6.8 ug
52
705
Minerals (10)
125 mg
35.44 mg
64
459
220 ug
62.37 ug
98
700
1 mg
283.5 ug
101
893
37 mg
10.49 mg
68
291
100 ug
28.35 ug
105
1143
135 mg
38.27 mg
81
537
231 mg
65.49 mg
97
735
5 ug
1.42 ug
34
651
54 mg
15.31 mg
171
1256
90 ug
25.51 ug
149
953
Other Micronutrients (4)
14 mg
3.97 mg
21
60
11 mg
3.12 mg
33
372
31 mg
8.79 mg
36
1100
116 mg
32.89 mg
54
92
Water (1)
1.63 g
462.1 mg
280
5832
Other (3)
1.28 g
362.87 mg
72
547
518 kcal
146.85 kcal
41
172
2,169 kJ
614.9 kJ
41
228

Common Serving Sizes Of Kit Kat Wafer Bar (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 bar (1.5 oz)1.5 oz42.0 g
1.0 bar, miniature (.35 oz)0.4 oz10.0 g
1.0 bar (1.625 oz)1.6 oz46.0 g
1.0 bar (2.8 oz)2.8 oz78.0 g
1.0 bar (3.375 oz)3.4 oz96.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Kit Kat Wafer Bar (Candies)

Here's a shareable infographic with all the nutrients you can find in Kit Kat Wafer Bar (Candies).

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