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Nutritional Profile of Kit Kat Wafer Bar (Candies)

We got 92 nutritional values in our nutrition profile for Kit Kat Wafer Bar (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kit Kat Wafer Bar (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kit Kat Wafer Bar (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kit Kat Wafer Bar (Candies)

64.6%
26%
6.5%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kit Kat Wafer Bar (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kit Kat Wafer Bar (Candies)

18%
5.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kit Kat Wafer Bar (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kit Kat Wafer Bar (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.6 g
18.3 g
133
347
Fiber, total dietary
1 g
283.5 mg
75
248
Fructose
200 mg
56.7 mg
11
383
Glucose
160 mg
45.4 mg
13
388
Lactose
8.2 g
2.3 g
1
1
Maltose
70 mg
19.8 mg
6
206
Starch
10.6 g
3 g
2
319
Sucrose
40 g
11.3 g
11
22
Sugars (Total incl. NLEA)
48.7 g
13.8 g
127
185
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.7 g
72
821
Fatty Acids, total polyunsaturated
895 mg
253.7 mg
102
1626
Fatty Acids, total saturated
18 g
5.1 g
23
155
Fatty Acids, total trans
99 mg
28.1 mg
43
662
Total Lipid (Fat)
26 g
7.4 g
61
347
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
150 mg
42.5 mg
16
94
Butyric Acid (4:0)
136 mg
38.6 mg
64
322
Capric Acid (10:0)
508 mg
144 mg
19
159
Caproic Acid (6:0)
117 mg
33.2 mg
35
241
Caprylic Acid (8:0)
502 mg
142.3 mg
18
101
Heptadecanoic Acid (17:0)
50 mg
14.2 mg
17
273
Lauric Acid (12:0)
4.9 g
1.4 g
23
80
Myristic Acid (14:0)
1.8 g
496.1 mg
27
180
Palmitic Acid (16:0)
5 g
1.4 g
44
453
Pentadecanoic Acid (15:0)
49 mg
13.9 mg
9
127
Stearic Acid (18:0)
4.8 g
1.4 g
38
158
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
99 mg
28.1 mg
7
567
Oleate (18:1 c)
5.6 g
1.6 g
7
280
Oleic Acid (18:1)
5.7 g
1.6 g
64
788
Palmitoleic Acid (16:1)
149 mg
42.2 mg
35
834
trans-Monoenoic Fatty Acids
99 mg
28.1 mg
6
557
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
75 mg
21.3 mg
6
413
Linoleic Acid (18:2 n-6)
821 mg
232.7 mg
93
1579
Linolenic Acid (18:3)
75 mg
21.3 mg
64
881
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
200 mg
56.7 mg
14
765
Arginine
200 mg
56.7 mg
17
789
Aspartic Acid
470 mg
133.2 mg
16
631
Betaine
6.1 mg
1.7 mg
1
267
Cystine
120 mg
34 mg
8
376
Glutamic Acid
1.5 g
430.9 mg
10
490
Glycine
160 mg
45.4 mg
22
845
Histidine
110 mg
31.2 mg
16
898
Isoleucine
280 mg
79.4 mg
10
750
Leucine
520 mg
147.4 mg
11
576
Lysine
280 mg
79.4 mg
16
716
Methionine
160 mg
45.4 mg
7
790
Phenylalanine
270 mg
76.5 mg
12
783
Proline
650 mg
184.3 mg
8
505
Serine
320 mg
90.7 mg
11
766
Threonine
190 mg
53.9 mg
15
823
Tryptophan
90 mg
25.5 mg
10
375
Tyrosine
150 mg
42.5 mg
23
889
Valine
360 mg
102.1 mg
10
694
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
74
969
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
34
437
Folate, food
8 µg
2.3 µg
45
281
Folate, total
14 µg
4 µg
42
377
Folic Acid
6 µg
1.7 µg
4
259
Niacin
500 µg
141.7 µg
82
2039
Pantothenic Acid
640 µg
181.4 µg
13
553
Riboflavin
210 µg
59.5 µg
49
601
Thiamin
117 µg
33.2 µg
36
767
Vitamin B12
0.6 µg
0.2 µg
16
672
Vitamin B6
20 µg
5.7 µg
106
961
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
95
609
alpha-Tocotrienol
140 µg
39.7 µg
2
77
delta-Tocopherol
220 µg
62.4 µg
10
206
Dihydrophylloquinone
0.4 µg
0.1 µg
2
104
gamma-Tocopherol
4.1 mg
1.2 mg
8
198
gamma-Tocotrienol
110 µg
31.2 µg
2
85
Lutein + Zeaxanthin
23 µg
6.5 µg
22
1011
Phylloquinone
5.2 µg
1.5 µg
33
872
Retinol
24 µg
6.8 µg
53
457
Vitamin A, IU
81 IU
23 IU
103
957
Vitamin A, RAE
24 µg
6.8 µg
53
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
64
420
Copper, Cu
220 µg
62.4 µg
100
629
Iron, Fe
1 mg
283.5 µg
102
821
Magnesium, Mg
37 mg
10.5 mg
68
292
Manganese, Mn
100 µg
28.3 µg
105
930
Phosphorus, P
135 mg
38.3 mg
81
529
Potassium, K
231 mg
65.5 mg
97
667
Selenium, Se
5 µg
1.4 µg
34
643
Sodium, Na
54 mg
15.3 mg
171
1096
Zinc, Zn
90 µg
25.5 µg
152
921
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
14 mg
4 mg
21
60
Cholesterol
11 mg
3.1 mg
33
370
Choline
31 mg
8.8 mg
36
846
Theobromine
116 mg
32.9 mg
56
92
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
462.1 mg
256
2643
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
72
532
Kcal (Energy)
518 kcal
146.9 kcal
42
171
KJ (Energy)
2,170 kj
615.2 kj
25
89
Figure 3. Nutritional profile of kit kat wafer bar (candies) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Kit Kat Wafer Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kit Kat Wafer Bar (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar, Miniature (.35 Oz)10.0 g0.4 oz
Bar (1.5 Oz)42.0 g1.5 oz
Bar (1.625 Oz)46.0 g1.6 oz
Bar (2.8 Oz)78.0 g2.8 oz
Bar (3.375 Oz)96.0 g3.4 oz
Figure 4. Common serving sizes of kit kat wafer bar (candies)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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