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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Kit Kat Wafer Bar (Candies)

We got 92 nutritional values in our nutrition profile for Kit Kat Wafer Bar (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Kit Kat Wafer Bar (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kit Kat Wafer Bar (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kit Kat Wafer Bar (Candies)

64.6%
26%
6.5%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kit Kat Wafer Bar (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kit Kat Wafer Bar (Candies)

18%
5.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Kit Kat Wafer Bar (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kit Kat Wafer Bar (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
1 g
283.5 mg
75
248
200 mg
56.7 mg
11
383
160 mg
45.4 mg
13
388
8.2 g
2.3 g
1
1
70 mg
19.8 mg
6
206
10.6 g
3 g
2
319
40 g
11.3 g
11
22
48.7 g
13.8 g
127
185
Fatty Acids (5)
Saturated Fats (11)
150 mg
42.5 mg
16
94
136 mg
38.6 mg
64
322
508 mg
144 mg
19
159
117 mg
33.2 mg
35
241
502 mg
142.3 mg
18
101
50 mg
14.2 mg
17
273
4.9 g
1.4 g
23
80
1.8 g
496.1 mg
27
180
4.8 g
1.4 g
38
158
Monounsaturated Fats (5)
99 mg
28.1 mg
7
567
5.6 g
1.6 g
7
280
5.7 g
1.6 g
64
788
149 mg
42.2 mg
35
834
Polyunsaturated Fats (3)
Amino Acids (19)
200 mg
56.7 mg
14
765
200 mg
56.7 mg
17
789
470 mg
133.2 mg
16
631
6.1 mg
1.7 mg
1
267
120 mg
34 mg
8
376
1.5 g
430.9 mg
10
490
160 mg
45.4 mg
22
845
110 mg
31.2 mg
16
898
280 mg
79.4 mg
10
750
520 mg
147.4 mg
11
576
280 mg
79.4 mg
16
716
160 mg
45.4 mg
7
790
270 mg
76.5 mg
12
783
650 mg
184.3 mg
8
505
320 mg
90.7 mg
11
766
190 mg
53.9 mg
15
823
90 mg
25.5 mg
10
375
150 mg
42.5 mg
23
889
360 mg
102.1 mg
10
694
Protein (1)
6.5 g
1.8 g
74
969
Water-soluble Vitamins (10)
18 µg
5.1 µg
34
437
8 µg
2.3 µg
45
281
14 µg
4 µg
42
377
6 µg
1.7 µg
4
259
500 µg
141.7 µg
82
2039
640 µg
181.4 µg
13
553
210 µg
59.5 µg
49
601
117 µg
33.2 µg
36
767
0.6 µg
0.2 µg
16
672
20 µg
5.7 µg
106
961
Fat-soluble Vitamins (11)
340 µg
96.4 µg
95
609
140 µg
39.7 µg
2
77
220 µg
62.4 µg
10
206
0.4 µg
0.1 µg
2
104
4.1 mg
1.2 mg
8
198
110 µg
31.2 µg
2
85
23 µg
6.5 µg
22
1011
5.2 µg
1.5 µg
33
872
24 µg
6.8 µg
53
457
81 IU
23 IU
103
957
24 µg
6.8 µg
53
688
Minerals (10)
125 mg
35.4 mg
64
420
220 µg
62.4 µg
100
629
1 mg
283.5 µg
102
821
37 mg
10.5 mg
68
292
100 µg
28.3 µg
105
930
135 mg
38.3 mg
81
529
231 mg
65.5 mg
97
667
5 µg
1.4 µg
34
643
54 mg
15.3 mg
171
1096
90 µg
25.5 µg
152
921
Other Micronutrients (4)
14 mg
4 mg
21
60
11 mg
3.1 mg
33
370
31 mg
8.8 mg
36
846
116 mg
32.9 mg
56
92
Water (1)
1.6 g
462.1 mg
256
2643
Other (3)
1.3 g
362.9 mg
72
532
518 kcal
146.9 kcal
42
171
2,170 kj
615.2 kj
25
89
Figure 1. Nutritional profile of kit kat wafer bar (candies) with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "Kit Kat Wafer Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kit Kat Wafer Bar (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar, Miniature (.35 Oz)10.0 g0.4 oz
Bar (1.5 Oz)42.0 g1.5 oz
Bar (1.625 Oz)46.0 g1.6 oz
Bar (2.8 Oz)78.0 g2.8 oz
Bar (3.375 Oz)96.0 g3.4 oz

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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