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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Snack Cakes (Creme-Filled, Sponge)

We got 83 nutritional values in our nutrition profile for Snack Cakes (Creme-Filled, Sponge).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Snack Cakes (Creme-Filled, Sponge)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Snack Cakes (Creme-Filled, Sponge)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Snack Cakes (Creme-Filled, Sponge)

64%
11.5%
3.5%
19.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Snack Cakes (Creme-Filled, Sponge)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Snack Cakes (Creme-Filled, Sponge)

4.1%
4.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Snack Cakes (Creme-Filled, Sponge)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Snack Cakes (Creme-Filled, Sponge)

In food category: Baked Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1 g
283.5 mg
93
248
2.5 g
720.1 mg
17
188
5.8 g
1.6 g
7
77
17.7 g
5 g
99
260
28.9 g
8.2 g
14
38
37.3 g
10.6 g
48
288
Fatty Acids (5)
Saturated Fats (7)
40 mg
11.3 mg
52
189
30 mg
8.5 mg
40
156
122 mg
34.6 mg
146
1028
2 g
561.3 mg
182
991
1.9 g
535.8 mg
91
478
Monounsaturated Fats (4)
4.7 g
1.3 g
194
945
121 mg
34.3 mg
57
862
19 mg
5.4 mg
90
455
Polyunsaturated Fats (2)
1.7 g
490.4 mg
267
1090
131 mg
37.1 mg
257
825
Amino Acids (19)
134 mg
38 mg
192
829
141 mg
40 mg
218
844
232 mg
65.8 mg
208
827
12.4 mg
3.5 mg
27
204
70 mg
19.8 mg
146
426
662 mg
187.7 mg
200
690
97 mg
27.5 mg
200
907
66 mg
18.7 mg
161
942
139 mg
39.4 mg
204
883
240 mg
68 mg
232
810
164 mg
46.5 mg
157
829
65 mg
18.4 mg
135
885
138 mg
39.1 mg
223
906
221 mg
62.7 mg
256
870
174 mg
49.3 mg
220
900
120 mg
34 mg
170
893
38 mg
10.8 mg
114
427
79 mg
22.4 mg
192
959
165 mg
46.8 mg
208
880
Protein (1)
3.5 g
983.7 mg
310
1272
Water-soluble Vitamins (10)
54 µg
15.3 µg
154
401
14 µg
4 µg
81
275
38 µg
10.8 µg
115
347
24 µg
6.8 µg
90
241
1.6 mg
439.4 µg
327
1384
226 µg
64.1 µg
234
959
168 µg
47.6 µg
257
643
181 µg
51.3 µg
309
703
0.2 µg
0.1 µg
43
711
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (12)
620 µg
175.8 µg
155
581
20 µg
5.7 µg
35
82
750 µg
212.6 µg
42
154
2.7 mg
756.9 µg
55
244
9 µg
2.6 µg
133
1025
0.6 µg
0.2 µg
9
108
9.7 µg
2.7 µg
91
825
5 µg
1.4 µg
120
476
17 IU
4.8 IU
145
1021
5 µg
1.4 µg
128
708
0.1 µg
0.03 µg
15
162
Minerals (10)
24 mg
6.8 mg
200
523
148 µg
42 µg
167
701
1.4 mg
385.6 µg
282
785
8 mg
2.3 mg
98
385
305 µg
86.5 µg
234
728
185 mg
52.4 mg
127
479
71 mg
20.1 mg
235
829
3.5 µg
1 µg
281
658
470 mg
133.2 mg
219
679
600 µg
170.1 µg
123
860
Other Micronutrients (2)
41 mg
11.6 mg
54
340
37.8 mg
10.7 mg
48
778
Water (1)
19.6 g
5.6 g
245
2071
Other (3)
1.4 g
385.6 mg
156
524
374 kcal
106 kcal
132
314
1,560 kj
442.3 kj
70
150
Figure 1. Nutritional profile of snack cakes (creme-filled, sponge) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Snack Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Snack Cakes (Creme-Filled, Sponge)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cake42.0 g1.5 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Snack Cakes (3)
(Creme-Filled, Chocolate With Frosting)

77

(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)

66

(With Icing Or Filling, Not Chocolate, Low-Fat)

64

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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