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Nutritional Profile of Snack Cakes (Creme-Filled, Chocolate With Frosting)

We got 77 nutritional values in our nutrition profile for Snack Cakes (Creme-Filled, Chocolate With Frosting).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Theobromine (Other Micronutrients)
Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Betaine (Amino Acids)
Caffeine (Other Micronutrients)

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

KJ (Energy) (Other)
Pentadecanoic Acid (15:0) (Saturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Theobromine (Other Micronutrients)
Myristoleic Acid (14:1) (Monounsaturated Fats)
Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Heptadecanoic Acid (17:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Caffeine (Other Micronutrients)
Betaine (Amino Acids)
Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Snack Cakes (Creme-Filled, Chocolate With Frosting)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Snack Cakes (Creme-Filled, Chocolate With Frosting)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Snack Cakes (Creme-Filled, Chocolate With Frosting)

60.3%

15.9%

3.6%

18.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Snack Cakes (Creme-Filled, Chocolate With Frosting)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Snack Cakes (Creme-Filled, Chocolate With Frosting)

4.9%

8.5%

1.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Snack Cakes (Creme-Filled, Chocolate With Frosting)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Snack Cakes (Creme-Filled, Chocolate With Frosting)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	60.3 g	17.1 g	140	391
Fiber, total dietary	3.2 g	907.2 mg	71	218
Sugars (Total incl. NLEA)	37.8 g	10.7 g	43	282
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.5 g	2.4 g	69	464
Fatty Acids, total polyunsaturated	1.8 g	516 mg	283	1165
Fatty Acids, total saturated	4.9 g	1.4 g	153	870
Total Lipid (Fat)	15.9 g	4.5 g	127	542
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	46 mg	13 mg	47	183
Behenic Acid (22:0)	30 mg	8.5 mg	40	156
Heptadecanoic Acid (17:0)	62 mg	17.6 mg	7	261
Lauric Acid (12:0)	5 mg	1.4 mg	151	705
Myristic Acid (14:0)	159 mg	45.1 mg	121	991
Palmitic Acid (16:0)	2.6 g	745.6 mg	139	838
Pentadecanoic Acid (15:0)	21 mg	6 mg	8	155
Stearic Acid (18:0)	1.9 g	547.1 mg	88	469
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	36 mg	10.2 mg	5	168
Oleic Acid (18:1)	8.4 g	2.4 g	71	453
Palmitoleic Acid (16:1)	119 mg	33.7 mg	58	864
Paullinic Acid (20:1)	16 mg	4.5 mg	93	458
Pentadecenoic Acid (15:1)	5 mg	1.4 mg	5	56
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	173 mg	49 mg	53	320
Linoleic Acid (18:2 n-6)	1.7 g	467.8 mg	272	1112
Linolenic Acid (18:3)	173 mg	49 mg	220	783
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	150 mg	42.5 mg	183	813
Arginine	156 mg	44.2 mg	211	829
Aspartic Acid	296 mg	83.9 mg	174	769
Betaine	36.4 mg	10.3 mg	16	59
Cystine	62 mg	17.6 mg	151	434
Glutamic Acid	768 mg	217.7 mg	193	639
Glycine	126 mg	35.7 mg	185	879
Histidine	67 mg	19 mg	160	941
Isoleucine	158 mg	44.8 mg	194	864
Leucine	261 mg	74 mg	227	795
Lysine	196 mg	55.6 mg	136	798
Methionine	53 mg	15 mg	144	897
Phenylalanine	156 mg	44.2 mg	216	888
Proline	249 mg	70.6 mg	252	850
Serine	172 mg	48.8 mg	221	902
Threonine	156 mg	44.2 mg	143	857
Tryptophan	55 mg	15.6 mg	97	410
Tyrosine	116 mg	32.9 mg	172	922
Valine	194 mg	55 mg	192	851
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.6 g	1 g	305	1256
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	35 µg	9.9 µg	173	420
Folate, food	13 µg	3.7 µg	82	276
Folate, total	26 µg	7.4 µg	127	363
Folic Acid	13 µg	3.7 µg	101	252
Niacin	925 µg	262.2 µg	376	1640
Pantothenic Acid	83 µg	23.5 µg	279	1102
Riboflavin	75 µg	21.3 µg	323	736
Thiamin	37 µg	10.5 µg	388	847
Vitamin B12	0.1 µg	0.02 µg	56	724
Vitamin B6	143 µg	40.5 µg	95	838
Vitamin C	1.9 mg	538.6 µg	24	604
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.1 mg	309 µg	115	534
Lutein + Zeaxanthin	3 µg	0.9 µg	139	1032
Phylloquinone	10.6 µg	3 µg	84	816
Retinol	1 µg	0.3 µg	124	480
Vitamin A, IU	2 IU	0.6 IU	159	1036
Vitamin A, RAE	1 µg	0.3 µg	132	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	116 mg	32.9 mg	109	429
Copper, Cu	305 µg	86.5 µg	52	545
Iron, Fe	3.6 mg	1 mg	96	561
Magnesium, Mg	36 mg	10.2 mg	68	295
Manganese, Mn	485 µg	137.5 µg	166	567
Phosphorus, P	87 mg	24.7 mg	213	579
Potassium, K	176 mg	49.9 mg	133	722
Selenium, Se	3.4 µg	1 µg	282	659
Sodium, Na	332 mg	94.1 mg	324	817
Zinc, Zn	1 mg	294.8 µg	80	809
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Caffeine	6 mg	1.7 mg	13	68
Choline	20.6 mg	5.8 mg	121	950
Theobromine	215 mg	61 mg	3	43
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	18.6 g	5.3 g	251	2082
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	442.3 mg	141	504
Kcal (Energy)	399 kcal	113.1 kcal	111	289
KJ (Energy)	1,670 kj	473.4 kj	59	139

Figure 3. Nutritional profile of snack cakes (creme-filled, chocolate with frosting) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Snack Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Little Debbie Zebra Cakes, 10 Twin-Wrapped Ca... available on Amazon — Little Debbie Zebra Cakes, 10 Twin-Wrapped Ca...

Little Debbie Swiss Rolls, 12 Twin-Wrapped Ca... available on Amazon — Little Debbie Swiss Rolls, 12 Twin-Wrapped Ca...

Little Debbie Oatmeal Creme Pies, 12 Individu... available on Amazon — Little Debbie Oatmeal Creme Pies, 12 Individu...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Snack Cakes (Creme-Filled, Chocolate With Frosting)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cupcake	50.0 g	1.8 oz

Figure 4. Common serving sizes of snack cakes (creme-filled, chocolate with frosting)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Snack Cakes	No of Nutrients
Snack Cakes (Creme-Filled, Sponge)	83
Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	66
Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	64

Figure 5. Similar baked products 1 to 3.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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