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Nutritional Profile of Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
We got 68 nutritional values in our nutrition profile for Soft Serve (Blended With Cookie Pieces, Light Ice Cream).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Lactose (Carbohydrates)
- Theobromine (Other Micronutrients)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.6 g | 7.3 g | 123 | 912 |
| Fiber, total dietary | 100 mg | 28.3 mg | 52 | 258 |
| Fructose | 180 mg | 51 mg | 111 | 385 |
| Glucose | 890 mg | 252.3 mg | 65 | 315 |
| Lactose | 5.6 g | 1.6 g | 3 | 9 |
| Maltose | 280 mg | 79.4 mg | 80 | 186 |
| Sucrose | 14.2 g | 4 g | 4 | 76 |
| Sugars (Total incl. NLEA) | 21.2 g | 6 g | 5 | 522 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 487.6 mg | 530 | 1646 |
| Fatty Acids, total polyunsaturated | 364 mg | 103.2 mg | 540 | 2151 |
| Fatty Acids, total saturated | 2.8 g | 779.6 mg | 413 | 1266 |
| Total Lipid (Fat) | 5.7 g | 1.6 g | 354 | 1182 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 64 | 219 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 53 | 183 |
| Butyric Acid (4:0) | 114 mg | 32.3 mg | 68 | 344 |
| Capric Acid (10:0) | 87 mg | 24.7 mg | 120 | 445 |
| Caproic Acid (6:0) | 63 mg | 17.9 mg | 74 | 295 |
| Caprylic Acid (8:0) | 38 mg | 10.8 mg | 80 | 366 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 77 | 298 |
| Lauric Acid (12:0) | 102 mg | 28.9 mg | 144 | 608 |
| Myristic Acid (14:0) | 367 mg | 104 mg | 247 | 783 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 380 | 1213 |
| Pentadecanoic Acid (15:0) | 38 mg | 10.8 mg | 53 | 138 |
| Stearic Acid (18:0) | 653 mg | 185.1 mg | 343 | 1039 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Myristoleic Acid (14:1) | 25 mg | 7.1 mg | 64 | 179 |
| Oleic Acid (18:1) | 1.6 g | 464.9 mg | 503 | 1631 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 364 | 941 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 144 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 89 | 289 |
| Linoleic Acid (18:2 n-6) | 339 mg | 96.1 mg | 530 | 2055 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 369 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 355 | 1222 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 133 | 442 |
| Folate, food | 5 µg | 1.4 µg | 67 | 284 |
| Folate, total | 10 µg | 2.8 µg | 105 | 382 |
| Folic Acid | 5 µg | 1.4 µg | 63 | 260 |
| Niacin | 264 µg | 74.8 µg | 505 | 2267 |
| Pantothenic Acid | 722 µg | 204.7 µg | 59 | 474 |
| Riboflavin | 229 µg | 64.9 µg | 130 | 582 |
| Thiamin | 48 µg | 13.6 µg | 312 | 836 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 112 | 670 |
| Vitamin B6 | 58 µg | 16.4 µg | 275 | 923 |
| Vitamin C | 800 µg | 226.8 µg | 94 | 615 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 181 | 635 |
| beta-Carotene | 5 µg | 1.4 µg | 132 | 1161 |
| Phylloquinone | 3.3 µg | 0.9 µg | 164 | 892 |
| Retinol | 25 µg | 7.1 µg | 91 | 456 |
| Vitamin A, IU | 93 IU | 26.4 IU | 119 | 945 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 95 | 686 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 129 mg | 36.6 mg | 136 | 416 |
| Copper, Cu | 30 µg | 8.5 µg | 161 | 819 |
| Iron, Fe | 610 µg | 172.9 µg | 233 | 864 |
| Magnesium, Mg | 14 mg | 4 mg | 44 | 350 |
| Manganese, Mn | 42 µg | 11.9 µg | 186 | 988 |
| Phosphorus, P | 111 mg | 31.5 mg | 211 | 553 |
| Potassium, K | 198 mg | 56.1 mg | 164 | 700 |
| Selenium, Se | 4 µg | 1.1 µg | 239 | 653 |
| Sodium, Na | 75 mg | 21.3 mg | 448 | 1074 |
| Zinc, Zn | 500 µg | 141.7 µg | 267 | 872 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 3 | 73 |
| Cholesterol | 15 mg | 4.3 mg | 127 | 366 |
| Choline | 18.6 mg | 5.3 mg | 341 | 970 |
| Theobromine | 43 mg | 12.2 mg | 3 | 157 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.9 g | 18.1 g | 59 | 1233 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 150 | 569 |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 192 | 519 |
| KJ (Energy) | 707 kj | 200.4 kj | 110 | 484 |
Foods Available Online
We searched Amazon for "Soft Serve" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve (Blended With Cookie Pieces, Light Ice Cream)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fl Oz Cup | 337.0 g | 11.9 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soft Serve | No of Nutrients |
(Blended With Milk Chocolate Candies, Light Ice Cream) | 68 |
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