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Nutritional Profile of Sage Valley Gluten Free Vanilla Sandwich Cookies

We got 58 nutritional values in our nutrition profile for Sage Valley Gluten Free Vanilla Sandwich Cookies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sage Valley Gluten Free Vanilla Sandwich Cookies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sage Valley Gluten Free Vanilla Sandwich Cookies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sage Valley Gluten Free Vanilla Sandwich Cookies

71.9%
22.2%
3.1%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sage Valley Gluten Free Vanilla Sandwich Cookies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sage Valley Gluten Free Vanilla Sandwich Cookies

5.9%
10.2%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sage Valley Gluten Free Vanilla Sandwich Cookies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sage Valley Gluten Free Vanilla Sandwich Cookies

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.9 g
20.4 g
59
264
Fiber, total dietary
1 g
283.5 mg
93
248
Fructose
510 mg
144.6 mg
59
352
Glucose
490 mg
138.9 mg
66
355
Starch
28 g
7.9 g
82
177
Sucrose
42.9 g
12.2 g
5
18
Sugars (Total incl. NLEA)
43.9 g
12.4 g
19
228
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.2 g
2.9 g
41
314
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
146
758
Fatty Acids, total saturated
5.9 g
1.7 g
104
714
Fatty Acids, total trans
36 mg
10.2 mg
84
725
Total Lipid (Fat)
22.2 g
6.3 g
63
406
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
99 mg
28.1 mg
12
132
Behenic Acid (22:0)
38 mg
10.8 mg
34
148
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
32
310
Lauric Acid (12:0)
20 mg
5.7 mg
136
690
Lignoceric Acid (24:0)
27 mg
7.7 mg
9
81
Myristic Acid (14:0)
105 mg
29.8 mg
156
1045
Palmitic Acid (16:0)
5 g
1.4 g
52
456
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
19
168
Stearic Acid (18:0)
652 mg
184.8 mg
233
1040
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
7 mg
2 mg
2
47
Elaidic Acid (18:1 t)
14 mg
4 mg
53
651
Erucic Acid (22:1)
7 mg
2 mg
6
204
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
9
182
Myristoleic Acid (14:1)
2 mg
0.6 mg
20
202
Nervonic Acid (24:1 c)
14 mg
4 mg
5
34
Oleate (18:1 c)
10 g
2.8 g
2
123
Oleic Acid (18:1)
10 g
2.8 g
43
296
Palmitoleate (16:1 c)
32 mg
9.1 mg
19
471
Palmitoleic Acid (16:1)
32 mg
9.1 mg
129
951
Paullinic Acid (20:1)
155 mg
43.9 mg
18
319
trans-Monoenoic Fatty Acids
14 mg
4 mg
56
642
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
771 mg
218.6 mg
14
88
cis-Linoleic Acid (18:2 n-6 c,c)
3 g
836.3 mg
36
262
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
gamma-Linolenic Acid, GLA (18:3 n-6)
31 mg
8.8 mg
10
53
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
38
173
Linoleic Acid (18:2 n-6)
3 g
842 mg
184
805
Linolenic Acid (18:3)
802 mg
227.4 mg
35
262
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
40
204
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
887.3 mg
321
1306
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
207
533
Copper, Cu
62 µg
17.6 µg
248
787
Iron, Fe
450 µg
127.6 µg
335
881
Magnesium, Mg
17 mg
4.8 mg
89
343
Manganese, Mn
206 µg
58.4 µg
276
825
Phosphorus, P
47 mg
13.3 mg
252
625
Potassium, K
144 mg
40.8 mg
163
754
Sodium, Na
212 mg
60.1 mg
412
937
Zinc, Zn
290 µg
82.2 µg
154
899
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
584 mg
408
2609
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
790 mg
224 mg
188
585
Kcal (Energy)
499 kcal
141.5 kcal
25
189
KJ (Energy)
2,090 kj
592.5 kj
18
97
Figure 3. Nutritional profile of sage valley gluten free vanilla sandwich cookies with 58 nutrient values.

Foods Available Online

We searched Amazon for "Gluten Free Vanilla Sandwich Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sage Valley Gluten Free Vanilla Sandwich Cookies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies44.0 g1.6 oz
Figure 4. Common serving sizes of sage valley gluten free vanilla sandwich cookies

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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