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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pecan Pie (Commercially Prepared)

We got 84 nutritional values in our nutrition profile for Pecan Pie (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

  • Maltose (Carbohydrates)
  • Glucose (Carbohydrates)
  • Menaquinone-4 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Pecan Pie (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pecan Pie (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pecan Pie (Commercially Prepared)

59.6%
16.7%
4.5%
18.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pecan Pie (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pecan Pie (Commercially Prepared)

2.7%
8.3%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pecan Pie (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pecan Pie (Commercially Prepared)

In food category: Baked Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.1 g
595.3 mg
82
232
5.5 g
1.6 g
8
84
230 mg
65.2 mg
26
178
5 g
1.4 g
5
13
17 g
4.8 g
101
267
14.4 g
4.1 g
33
74
25.2 g
7.1 g
114
441
Fatty Acids (4)
Saturated Fats (6)
16 mg
4.5 mg
69
213
16 mg
4.5 mg
52
170
8 mg
2.3 mg
113
524
32 mg
9.1 mg
216
1118
1.6 g
445.1 mg
210
1110
1 g
289.2 mg
157
698
Monounsaturated Fats (3)
8.2 g
2.3 g
76
464
43 mg
12.2 mg
119
940
36 mg
10.2 mg
73
438
Polyunsaturated Fats (2)
3.4 g
952.5 mg
156
735
193 mg
54.7 mg
206
763
Amino Acids (19)
195 mg
55.3 mg
155
770
290 mg
82.2 mg
123
702
340 mg
96.4 mg
152
733
5.2 mg
1.5 mg
37
276
80 mg
22.7 mg
139
416
953 mg
270.2 mg
174
567
175 mg
49.6 mg
156
831
105 mg
29.8 mg
133
903
170 mg
48.2 mg
186
852
310 mg
87.9 mg
207
749
125 mg
35.4 mg
183
868
80 mg
22.7 mg
121
870
205 mg
58.1 mg
192
840
254 mg
72 mg
249
846
216 mg
61.2 mg
204
862
146 mg
41.4 mg
153
867
50 mg
14.2 mg
102
415
90 mg
25.5 mg
184
948
215 mg
61 mg
179
830
Protein (1)
4.5 g
1.3 g
270
1169
Water-soluble Vitamins (10)
43 µg
12.2 µg
165
412
17 µg
4.8 µg
78
272
32 µg
9.1 µg
121
355
16 µg
4.5 µg
98
249
1.3 mg
371.4 µg
350
1448
391 µg
110.8 µg
144
797
78 µg
22.1 µg
320
733
204 µg
57.8 µg
292
680
0.1 µg
0.03 µg
50
718
38 µg
10.8 µg
188
943
Fat-soluble Vitamins (15)
800 µg
226.8 µg
139
563
20 µg
5.7 µg
34
89
4 µg
1.1 µg
70
1162
2 µg
0.6 µg
15
183
80 µg
22.7 µg
29
76
1.6 mg
459.3 µg
26
98
6.6 mg
1.9 mg
24
117
39 µg
11.1 µg
104
995
0.2 µg
0.1 µg
10
112
15.5 µg
4.4 µg
61
767
50 µg
14.2 µg
76
430
175 IU
49.6 IU
71
865
51 µg
14.5 µg
86
660
0.1 µg
0.03 µg
15
162
Minerals (10)
22 mg
6.2 mg
202
525
184 µg
52.2 µg
134
665
930 µg
263.7 µg
310
829
22 mg
6.2 mg
84
328
710 µg
201.3 µg
94
404
83 mg
23.5 mg
217
586
99 mg
28.1 mg
208
799
7 µg
2 µg
251
623
275 mg
78 mg
369
874
870 µg
246.6 µg
96
827
Other Micronutrients (2)
42 mg
11.9 mg
53
339
49.5 mg
14 mg
28
662
Water (1)
18.2 g
5.2 g
254
2086
Other (3)
950 mg
269.3 mg
183
565
407 kcal
115.4 kcal
103
281
1,700 kj
481.9 kj
56
136
Figure 1. Nutritional profile of pecan pie (commercially prepared) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Pecan Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pecan Pie (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice133.0 g4.7 oz
Pie833.0 g29.4 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Pecan Pie (1)
(Prepared From Recipe)

69

List of similar baked products.

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We update/review our recommendations several times per year.

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