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Nutritional Profile of Pecan Pie (Commercially Prepared)

We got 84 nutritional values in our nutrition profile for Pecan Pie (Commercially Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pecan Pie (Commercially Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pecan Pie (Commercially Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pecan Pie (Commercially Prepared)

59.6%
16.7%
4.5%
18.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pecan Pie (Commercially Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pecan Pie (Commercially Prepared)

2.7%
8.3%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pecan Pie (Commercially Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pecan Pie (Commercially Prepared)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.6 g
16.9 g
142
398
Fiber, total dietary
2.1 g
595.3 mg
82
232
Glucose
5.5 g
1.6 g
8
84
Lactose
230 mg
65.2 mg
26
178
Maltose
5 g
1.4 g
5
13
Starch
17 g
4.8 g
101
267
Sucrose
14.4 g
4.1 g
33
74
Sugars (Total incl. NLEA)
25.2 g
7.1 g
114
441
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.4 g
74
487
Fatty Acids, total polyunsaturated
3.6 g
1 g
164
794
Fatty Acids, total saturated
2.7 g
751.3 mg
264
1291
Total Lipid (Fat)
16.7 g
4.7 g
119
520
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
69
213
Behenic Acid (22:0)
16 mg
4.5 mg
52
170
Capric Acid (10:0)
8 mg
2.3 mg
113
524
Myristic Acid (14:0)
32 mg
9.1 mg
216
1118
Palmitic Acid (16:0)
1.6 g
445.1 mg
210
1110
Stearic Acid (18:0)
1 g
289.2 mg
157
698
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
76
464
Palmitoleic Acid (16:1)
43 mg
12.2 mg
119
940
Paullinic Acid (20:1)
36 mg
10.2 mg
73
438
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.4 g
952.5 mg
156
735
Linolenic Acid (18:3)
193 mg
54.7 mg
206
763
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
195 mg
55.3 mg
155
770
Arginine
290 mg
82.2 mg
123
702
Aspartic Acid
340 mg
96.4 mg
152
733
Betaine
5.2 mg
1.5 mg
37
276
Cystine
80 mg
22.7 mg
139
416
Glutamic Acid
953 mg
270.2 mg
174
567
Glycine
175 mg
49.6 mg
156
831
Histidine
105 mg
29.8 mg
133
903
Isoleucine
170 mg
48.2 mg
186
852
Leucine
310 mg
87.9 mg
207
749
Lysine
125 mg
35.4 mg
183
868
Methionine
80 mg
22.7 mg
121
870
Phenylalanine
205 mg
58.1 mg
192
840
Proline
254 mg
72 mg
249
846
Serine
216 mg
61.2 mg
204
862
Threonine
146 mg
41.4 mg
153
867
Tryptophan
50 mg
14.2 mg
102
415
Tyrosine
90 mg
25.5 mg
184
948
Valine
215 mg
61 mg
179
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
270
1169
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
165
412
Folate, food
17 µg
4.8 µg
78
272
Folate, total
32 µg
9.1 µg
121
355
Folic Acid
16 µg
4.5 µg
98
249
Niacin
1.3 mg
371.4 µg
350
1448
Pantothenic Acid
391 µg
110.8 µg
144
797
Riboflavin
78 µg
22.1 µg
320
733
Thiamin
204 µg
57.8 µg
292
680
Vitamin B12
0.1 µg
0.03 µg
50
718
Vitamin B6
38 µg
10.8 µg
188
943
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
139
563
alpha-Tocotrienol
20 µg
5.7 µg
34
89
beta-Carotene
4 µg
1.1 µg
70
1162
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
beta-Tocopherol
80 µg
22.7 µg
29
76
delta-Tocopherol
1.6 mg
459.3 µg
26
98
gamma-Tocopherol
6.6 mg
1.9 mg
24
117
Lutein + Zeaxanthin
39 µg
11.1 µg
104
995
Menaquinone-4
0.2 µg
0.1 µg
10
112
Phylloquinone
15.5 µg
4.4 µg
61
767
Retinol
50 µg
14.2 µg
76
430
Vitamin A, IU
175 IU
49.6 IU
71
865
Vitamin A, RAE
51 µg
14.5 µg
86
660
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
19
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
202
525
Copper, Cu
184 µg
52.2 µg
134
665
Iron, Fe
930 µg
263.7 µg
310
829
Magnesium, Mg
22 mg
6.2 mg
84
328
Manganese, Mn
710 µg
201.3 µg
94
404
Phosphorus, P
83 mg
23.5 mg
217
586
Potassium, K
99 mg
28.1 mg
208
799
Selenium, Se
7 µg
2 µg
251
623
Sodium, Na
275 mg
78 mg
369
874
Zinc, Zn
870 µg
246.6 µg
96
827
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
53
339
Choline
49.5 mg
14 mg
28
662
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
18.2 g
5.2 g
254
2086
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
183
565
Kcal (Energy)
407 kcal
115.4 kcal
103
281
KJ (Energy)
1,700 kj
481.9 kj
56
136
Figure 3. Nutritional profile of pecan pie (commercially prepared) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Pecan Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pecan Pie (Commercially Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice133.0 g4.7 oz
Pie833.0 g29.4 oz
Figure 4. Common serving sizes of pecan pie (commercially prepared)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pecan PieNo of
Nutrients
(Prepared From Recipe)
69
Figure 5. One similar baked products.

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