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Nutritional Profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

We got 60 nutritional values in our nutrition profile for Glutino Gluten Free Cookies (Chocolate Vanilla Creme).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

76%
17.9%
2.2%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

7.9%
6.1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76 g
21.5 g
36
214
Fiber, total dietary
2.5 g
708.7 mg
78
227
Glucose
1 g
283.5 mg
49
304
Maltose
420 mg
119.1 mg
63
172
Starch
24.3 g
6.9 g
93
205
Sucrose
47.6 g
13.5 g
2
11
Sugars (Total incl. NLEA)
49 g
13.9 g
7
182
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
149
777
Fatty Acids, total polyunsaturated
1.8 g
513.1 mg
284
1168
Fatty Acids, total saturated
7.9 g
2.2 g
69
472
Fatty Acids, total trans
99 mg
28.1 mg
68
662
Total Lipid (Fat)
17.9 g
5.1 g
106
491
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
63 mg
17.9 mg
34
166
Behenic Acid (22:0)
14 mg
4 mg
53
172
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
28
306
Lauric Acid (12:0)
30 mg
8.5 mg
127
680
Lignoceric Acid (24:0)
14 mg
4 mg
22
94
Myristic Acid (14:0)
155 mg
43.9 mg
123
995
Palmitic Acid (16:0)
6.7 g
1.9 g
24
293
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
18
167
Stearic Acid (18:0)
950 mg
269.3 mg
169
750
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
61 mg
17.3 mg
34
604
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
12
185
Myristoleic Acid (14:1)
2 mg
0.6 mg
20
202
Oleate (18:1 c)
6 g
1.7 g
23
255
Oleic Acid (18:1)
6.1 g
1.7 g
146
727
Palmitoleate (16:1 c)
25 mg
7.1 mg
24
478
Palmitoleic Acid (16:1)
25 mg
7.1 mg
136
958
Paullinic Acid (20:1)
29 mg
8.2 mg
80
445
trans-Monoenoic Fatty Acids
61 mg
17.3 mg
37
595
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
48 mg
13.6 mg
82
440
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
481.9 mg
49
345
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
16
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
gamma-Linolenic Acid, GLA (18:3 n-6)
8 mg
2.3 mg
28
76
Linelaidic Acid (18:2 t)
38 mg
10.8 mg
27
157
Linoleic Acid (18:2 n-6)
1.8 g
496.1 mg
265
1084
Linolenic Acid (18:3)
56 mg
15.9 mg
321
900
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
29
188
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
620.9 mg
342
1400
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
390 µg
110.6 µg
411
2146
Pantothenic Acid
150 µg
42.5 µg
262
1035
Riboflavin
76 µg
21.5 µg
322
735
Thiamin
50 µg
14.2 µg
382
834
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
205
529
Copper, Cu
261 µg
74 µg
76
588
Iron, Fe
2.8 mg
796.6 µg
159
640
Magnesium, Mg
40 mg
11.3 mg
64
289
Manganese, Mn
515 µg
146 µg
155
541
Phosphorus, P
70 mg
19.8 mg
230
601
Potassium, K
157 mg
44.5 mg
151
741
Sodium, Na
275 mg
78 mg
369
874
Zinc, Zn
660 µg
187.1 µg
117
853
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
805.1 mg
399
2551
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
177
554
Kcal (Energy)
474 kcal
134.4 kcal
45
214
KJ (Energy)
1,980 kj
561.3 kj
28
108
Figure 3. Nutritional profile of glutino gluten free cookies (chocolate vanilla creme) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Gluten Free Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Glutino Gluten Free Cookies (Chocolate Vanilla Creme)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies44.0 g1.6 oz
Figure 4. Common serving sizes of glutino gluten free cookies (chocolate vanilla creme)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Gluten Free CookiesNo of
Nutrients
54
Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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