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Nutritional Profile of Glutino Gluten Free Cookies (Vanilla Creme)

We got 54 nutritional values in our nutrition profile for Glutino Gluten Free Cookies (Vanilla Creme).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Glutino Gluten Free Cookies (Vanilla Creme)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Glutino Gluten Free Cookies (Vanilla Creme)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Glutino Gluten Free Cookies (Vanilla Creme)

77.3%
18.8%
2.2%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Glutino Gluten Free Cookies (Vanilla Creme)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Glutino Gluten Free Cookies (Vanilla Creme)

8.1%
6.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Glutino Gluten Free Cookies (Vanilla Creme)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Glutino Gluten Free Cookies (Vanilla Creme)

In food category: Baked Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.3 g
21.9 g
28
198
Fructose
260 mg
73.7 mg
75
377
Glucose
1.3 g
362.9 mg
41
279
Starch
23.4 g
6.6 g
95
214
Sucrose
47.9 g
13.6 g
1
10
Sugars (Total incl. NLEA)
49.4 g
14 g
6
179
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
147
757
Fatty Acids, total polyunsaturated
1.9 g
544.3 mg
275
1139
Fatty Acids, total saturated
8.1 g
2.3 g
65
450
Fatty Acids, total trans
79 mg
22.4 mg
72
682
Total Lipid (Fat)
18.8 g
5.3 g
95
466
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
61 mg
17.3 mg
36
168
Behenic Acid (22:0)
13 mg
3.7 mg
54
173
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
6 mg
1.7 mg
91
398
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
29
307
Lauric Acid (12:0)
33 mg
9.4 mg
124
677
Lignoceric Acid (24:0)
15 mg
4.3 mg
21
93
Myristic Acid (14:0)
168 mg
47.6 mg
115
982
Palmitic Acid (16:0)
7 g
2 g
23
264
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
18
167
Stearic Acid (18:0)
781 mg
221.4 mg
203
914
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
39 mg
11.1 mg
38
626
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
13
186
Oleate (18:1 c)
6.2 g
1.7 g
20
247
Oleic Acid (18:1)
6.2 g
1.8 g
144
711
Palmitoleate (16:1 c)
26 mg
7.4 mg
23
477
Palmitoleic Acid (16:1)
26 mg
7.4 mg
135
957
Paullinic Acid (20:1)
30 mg
8.5 mg
79
444
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
42
617
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
51 mg
14.5 mg
80
437
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
513.1 mg
46
335
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
16
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
29
77
Linelaidic Acid (18:2 t)
40 mg
11.3 mg
26
155
Linoleic Acid (18:2 n-6)
1.9 g
524.5 mg
255
1059
Linolenic Acid (18:3)
58 mg
16.4 mg
319
898
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
28
186
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
620.9 mg
342
1400
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
213
540
Copper, Cu
28 µg
7.9 µg
278
821
Iron, Fe
230 µg
65.2 µg
343
906
Magnesium, Mg
9 mg
2.6 mg
97
381
Manganese, Mn
247 µg
70 µg
255
785
Phosphorus, P
32 mg
9.1 mg
263
641
Potassium, K
67 mg
19 mg
238
834
Sodium, Na
189 mg
53.6 mg
422
960
Zinc, Zn
180 µg
51 µg
164
910
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.3 g
365.7 mg
418
2668
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
390 mg
110.6 mg
194
635
Kcal (Energy)
487 kcal
138.1 kcal
35
201
KJ (Energy)
2,040 kj
578.3 kj
23
102
Figure 3. Nutritional profile of glutino gluten free cookies (vanilla creme) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Gluten Free Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Glutino Gluten Free Cookies (Vanilla Creme)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies45.0 g1.6 oz
Figure 4. Common serving sizes of glutino gluten free cookies (vanilla creme)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Gluten Free CookiesNo of
Nutrients
(Chocolate Vanilla Creme)
60
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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